An ancient spiritual practice, The Art of Living, teaches us how to live our lives as if we had already died. Through it, we can transcend our egos and connect with the Divine.
The art of living philosophy aims to answer the question, “How should I live?” It describes the art of living as a process of self-direction towards a healthy way of living. In the art of living, people are taught how to achieve a good life.
Discover how you can also live a purposeful, happy life by learning more about the art of living.
Related: 20+ Positive Affirmations to Add to Your Daily Self-Care Routine
Table of Contents
What Is the Art of the Living?
In the 1920s, Yogananda traveled to India where he met his guru, Sri Yukteswar Giri. He returned to America and began teaching what would become known as the Art of the Living. His teachings focused on how to live a more meaningful life through meditation, yoga, and selfless service.
Why Should You Practice the Art of the Living Today?
The Art of living has been practiced by people throughout history. However, it was not until the 20th century that it became popularized. This was due to the rise of modern science and technology. People wanted to find answers to questions such as “Why am I here?” and “What happens after death?”
How Do I Start Practicing the Art of the Living Now?
If you would like to start practicing the art of living now, there are several ways to do so. You can begin by reading books written by those who have experienced the art of living. There are also online courses available that teach the art of living through guided meditation.
How Can I Help Others to Learn About the Art of the Living and Live Their Lives as If They Were Already Dead?
In addition to teaching others how to live their lives as if they were already dead, the art of living also offers practical advice on how to live a more meaningful life. For example, one of its teachings is that we should not take ourselves too seriously. We should learn to laugh at ourselves and enjoy life.
Why Should I Practice the Art of the Living Now?
If you are interested in learning more about the art of living, check out the official website of the art of living.
Lessons I Learned about Life from The Art of Living
The Art of Living’s mission is to help people lead happy lives and create positive change in society.
The Art of Living offers courses on topics ranging from meditation to yoga to mindfulness. They also offer retreats for individuals and groups.
You can read more about the art of living on their official website: The Art of Living.
Lessons I Learned about Life from The Art of Living
Be Present.
In my life, I’ve learned that being present is one of the most powerful tools we have at our disposal. It helps us live more fully, enjoy what we do, and make better decisions. Being present means focusing on the moment rather than worrying about the past or planning for the future.
Don’t Compare Yourself with Others.
If you compare yourself with others, you will never feel good enough. Instead, focus on what you have right now. Be grateful for what you have and appreciate those who have helped you along the way.
Live in the Now.
You should live in the present moment because it’s where happiness lies. Happiness comes from within, not from external circumstances. Focus on what you have right here and now.
Accept Everything as it Is.
If you focus on what you don’t have, you will never feel satisfied with life. Instead, accept everything as it is. This includes both good and bad things. Don’t try to control situations; instead, let them happen naturally.
Lessons learned about life from their founder, Sri Sri Ravi Shankar.
1) You cannot escape death.
2) You cannot escape the pain.
3) You cannot escape sorrow.
4) You cannot escape suffering.
5) You cannot escape unhappiness.
6) You cannot escape greed.
7) You cannot escape attachment.
8) You cannot escape anger.
9) You cannot escape jealousy.
10) You cannot escape hatred.
11) You cannot escape pride.
12) You cannot escape egoism.
13) You cannot escape ignorance.
14) You cannot escape fear.
15) You cannot escape anxiety.
16) You cannot escape worry.
17) You cannot escape doubt.
18) You cannot escape confusion.
19) You cannot escape envy.
20) You cannot escape lust.
21) You cannot escape laziness.
22) You cannot escape arrogance.
23) You cannot escape selfishness.
24) You cannot escape self-pity.
25) You cannot escape vanity.
26) You cannot escape possessiveness.
27) You cannot escape miserliness.
28) You cannot escape stinginess.
29) You cannot escape hypocrisy.
The Art of Living – How to Live a Life of Purpose and Happiness
The Art of Living is an ancient spiritual practice that teaches us to live life from our hearts. It helps us connect with our true selves and live a life of purpose and happiness.
The Art of Living is often defined as a simple yet profound way to improve your life by living in harmony with nature. This guide will teach you how to apply this art to your daily life.
How to Live a Life of Purpose and Happiness?
Be Present in The Moment.
We often think we need to plan everything out before we start doing something. However, when we do so, we miss out on the magic of being present in the moment. Being present means fully connecting with what is happening right now. It also means not thinking about the future or past. Instead, we focus only on the here and now.
Let Go of Fear.
If you want to live a life of purpose, then you must learn how to let go of fear. You cannot control every situation in your life, but you can control how you react to them. By letting go of fear, you will be able to live a life of joy and happiness.
Accept Yourself as You Are.
We often think we need to change ourselves before others will accept us. This is not true. In fact, people love those who accept themselves as they are. They appreciate that you are comfortable being yourself.
Love Yourself.
If you want to attract more friends, then start by loving yourself. You cannot expect other people to love you when you do not love yourself. So, first, learn how to love yourself. Then, be yourself.
Be Kind.
We are all born with certain gifts and talents. However, we often lose sight of them as we grow older. As we age, we tend to forget what we were good at and focus only on what we are bad at. This makes us feel inadequate and unhappy.
The Art of Living Book – The Ultimate Self-Help Book
The Art of Living Book is a timeless classic that has inspired millions around the world. Read about its history and discover why it continues to be relevant today.
Why Should You Buy This Book?
It’s been called “the ultimate self-help book” because it offers practical advice on how to live a happy life. In fact, the Art of Living Book has helped people overcome some of life’s greatest challenges.
Who Is This Book for?
Anyone who wants to improve his or her quality of life will benefit from reading this book. Whether you’re looking for inspiration, motivation, or guidance, this book will help you find what you need.
How Does This Book Work?
The Art of Living is an ancient text written by Sri Ramana Maharshi, one of India’s greatest spiritual leaders. It was first published in English in 1973. In this book, he explains how we can live our lives more fully and joyfully. He also offers practical advice on how to overcome obstacles and achieve success.
How Can I Find Out More About This Book?
You can find out more about this book at the Art of Living Online Store.
Why Should You Read This Book?
If you’re looking for an easy read with practical advice, then this book will help you make sense of life’s challenges. It offers a unique perspective on how we can live our lives to the full.
The Art of Living Book: Download Here
The Art of Living Online programs for all
Check it out here: Online Meditation and Breath Workshop
The Art of Living FAQs
Yoga/ Core yoga power
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CorePower Yoga shares the transformative power of yoga with every mind, everybody, everywhere. With over 220 locations in 21 states and virtual live streaming and video-on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga.
Poses
Asana is defined as “posture or pose;” its literal meaning is “seat.” Originally, there was only one asana–a stable and comfortable pose for prolonged seated meditation. More than just stretching and toning the physical body, the yoga poses to open the nadis (energy channels) and chakras (psychic centers) of the body.
Prana / Pranas
In yoga, Indian medicine, and Indian martial arts, prana permeates reality on all levels including inanimate objects. In Hindu literature, prāṇa is sometimes described as originating from the Sun and connecting the elements. Five types of prāṇa, collectively known as the five vāyus, are described in Hindu texts. (Source: Wikipedia)
Samsara
This process of reincarnation is called samsara, a continuous cycle in which the soul is reborn over and over again according to the law of action and reaction. At death, many Hindus believe the soul is carried by a subtle body into a new physical body which can be a human or non-human form (an animal or divine being).
Meaning of Aura / Meaning Aura
- a distinctive and pervasive quality or character; air; atmosphere. an aura of respectability. an aura of friendliness.
- a subtly pervasive quality or atmosphere is seen as emanating from a person, place, or thing.
Rajas
Rajas is one of the three Guṇas, a philosophical and psychological concept developed by the Samkhya school of Hindu philosophy. The other two qualities are Sattva and Tamas. Rajas are innate tendency or quality that drives motion, energy, and activity. (Source: Wikipedia)
Sa Ma
Sama is a means of meditating on God through focusing on melodies and dancing. It brings out a person’s love of God, purifies the soul, and is a way of finding God. This practice is said to reveal what is already in one’s heart, rather than creating emotions.
Mindfulness Meditations
Mindfulness meditation is the practice of actually being present in the moment, which in turn trains us to become more mindful throughout the day, particularly during difficult situations. As Ms. Brach puts it: “Mindfulness is your awareness of what’s going on in the present moment without any judgment.
Vedas
The Vedas are a large body of religious texts originating in ancient India. Composed in Vedic Sanskrit, the texts constitute the oldest layer of Sanskrit literature and the oldest scriptures of Hinduism. There are four Vedas: The Rigveda, the Yajurveda, the Sama Veda, and the Atharvaveda. (Source: Wikipedia)
What’s Hatha Yoga?
Haṭha yoga is a branch of yoga that uses physical techniques to preserve and channel vital force or energy. The Sanskrit word हठ haṭha literally means “force” thus alluding to a system of physical techniques. (Source: Wikipedia)
Arts of Living / Art of living/ Living of art
The Art of Living foundation is a volunteer-based, humanitarian, and educational non-governmental organization. It was founded in 1981 by Ravi Shankar. The Art of Living foundation has centers in more than 156 countries. (Source: Wikipedia)
Ashrams
Ashrama, familiarly spelled ashram in English, has also come to denote a place removed from urban life, where spiritual and yogic disciplines are pursued. Ashrams are often associated with a central teaching figure, a guru, who is the object of adulation by the residents of the ashram.
Sun Salutation / Sun Salute
Sun salutation is one of the oldest forms of yoga. It was developed by the Indian sage Patanjali who lived between 200 BC and 100 AD. He wrote Yoga Sutras, a collection of 108 aphorisms (short sayings) that form the basis of modern-day yoga philosophy.
Sun Salutations are an ancient yoga practice that has been around since the time of the Buddha. They have been practiced by yogis for thousands of years.
The sun salutation is a series of poses that begins in a standing position and ends in a seated position. It is a great way to warm up before practicing other yoga postures.
Sun Salutation for Beginners
Stand up straight and tall.
Start with your feet shoulder-width apart. Bend your knees slightly and place your hands on your hips. Inhale deeply through your nose and exhale slowly through your mouth. As you inhale, lift your chest forward and raise your arms above your head. Keep your shoulders down and back. Squeeze your glutes as you lift your chest. Lift your chin toward your chest. Hold this pose for 5 seconds. Slowly lower your arms to your sides. Repeat this sequence 3 times.
Bring your hands together at chest level.
This exercise will help strengthen your core muscles and improve your balance. It also helps build strength in your upper body.
Step back with one foot.
Stand up straight with your feet shoulder-width apart. Bring your arms out to your sides at chest height. Bend your knees slightly and place your hands on your hips. Keep your spine tall and gaze forward. Slowly inhale as you lift your right leg off the ground and extend it behind you. As you exhale, bend your knee and lower your leg toward the floor. Repeat this movement with your left leg. Continue alternating between legs until you reach ten repetitions.
Bend forward from the hips until you feel a stretch in your hamstrings.
This exercise will help strengthen your back muscles and improve flexibility. It also helps build strength in your core muscles.
Mantras Sanskrit
- Ong Namo Guru Dev Namo: I bow to the Creative Wisdom. I bow to the Divine Teacher Within.
- Om Eim Saraswati Namaha Om: We call in Saraswati, the goddess of creativity and language.
- Ad Guray Namay, Jugad Guray Namay, Sad Guray Nameh, Siri Guru Devay Nameh: I bow to the Primal Wisdom, I bow to the Wisdom through the ages, I bow to the True Wisdom, I bow to the Great Divine Wisdom.
- Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
- Ek Ong Kar Sat Nam Siri Wha (He) Guru: There is one Creator whose name is Truth. Great is the ecstasy of that Supreme Wisdom!
Definition of Mantra
A mantra or mantram is a sacred utterance, a numinous sound, a syllable, a word or phonemes, or a group of words in Sanskrit, Pali, and other languages believed by practitioners to have religious, magical, or spiritual powers. Some mantras have a syntactic structure and literal meaning, while others do not. (Source: Wikipedia)
Indra
Indra (/ˈɪndrə/; Sanskrit: इन्द्र) is the king of Devas (god-like deities) and Svarga (heaven) in Hindu mythology, in Vedic times Indra was described in Rig Veda 6.30.4 as superior to any other god. He is associated with the sky, lightning, weather, thunder, storms, rains, river flows, and war. Indra’s myths and powers are similar to other Indo-European deities such as Jupiter, Perun, Perkūnas, Zalmoxis, Taranis, Zeus, and Thor, part of the greater Proto-Indo-European mythology. (Source: Wikipedia)
What Is a Chakra?
Chakras are various focal points used in a variety of ancient meditation practices, collectively denominated as Tantra, or the esoteric or inner traditions of Hinduism. The concept of the chakra arose in the early traditions of Hinduism. (Source: Wikipedia)
Also Read: Raja Yoga System: Modern Physical Yoga System