Yoga and yoga poses
Seva yoga is a yogic method that focuses on the mind rather than the body, as does physical asana practice. In Sanskrit, seva refers to selfless service. Seva yoga involves renunciation of selfish desires and giving your time and energy to the greater good.
Restorative yoga practice encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga emphasizes long holds, stillness, and deep breathing.
Grace yoga is a new way of living with your body. It helps you understand what is happening inside your body and teaches you how to move better.
In this article, we’ll explore six different yoga poses for relaxation. Everybody – including you – deserves some time to unwind. If you’ve been stressed at work, dealing with family drama, or just feeling tense after nearly two years of pandemic life, we could all use a little more relaxation.
In this article, we’ll explore the science behind yoga, and its various poses for body tone, and we’ll also show you why it’s so beneficial.
Yoga poses for strength are essential for anyone who wants to build muscle mass. In this article, we’ll show you some of the best yoga poses for strength.
Are you new to yoga? If you are a beginner, don’t worry, this guide will help you learn an enjoyable practice that will support your physical, mental, and emotional well-being.
Raja yoga is the most ancient form of yoga. It was created by Lord Rama, who was an incarnation of God Vishnu. The word ‘raja’ means king or emperor. This type of yoga is based on the principles of self-control, discipline, meditation, concentration, and spiritual enlightenment.
Yoga has been proven to be an effective way to improve focus, reduce stress, increase energy levels, and boost creativity. But what if you don’t have time to go to yoga class? This article on yoga for productivity will help you understand its many health as well as psychological benefits.
Yoga is also considered one of the best ways to reduce stress and increase energy levels. In this article, we’ll show you how to do yoga for neck stiffness and neck pain relief. You’ll be able to relieve tension and improve circulation in no time!