Top Common Mistakes Yoga Beginners Should Avoid

Top Common Mistakes Yoga Beginners Should Avoid

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It is very common for beginners to commit mistakes while practicing yoga, and to be honest, this is acceptable. But this could be avoided. In this article, you will learn the top common mistakes beginners should avoid when practicing yoga.

Also Read: Practicing Mindfulness: 20 Essential Mindfulness Exercises to Reduce Stress and Find Peace

Top Common Mistakes Yoga Beginners Should Avoid

Mistake #1: Having No Idea What You Want to Achieve from Yoga

Regardless of being a calming activity, Yoga is still a really wide-ranging spectrum on the whole.

Aside from liking Yoga as what a lot of beginners do, you need to have an idea of what you would like to achieve and what you have to do to fulfill your objectives. You should also have a plan to allow and get where you would like to go gradually.

If you don’t have an idea, an experienced yoga instructor can help you. They’ll first try getting to know you, your personality, hobbies, and other personal information about your life. Then they’ll start talking about your goals, ambitions, weaknesses, and strengths before carrying out a plan that is applicable for you.

Having a goal will motivate you to do yoga while being mindful of your key objectives.

Mistake #2: Comparing Yourself with the Person on the Next Mat

One of the most efficient ways to hurt yourself in yoga class is by looking at the person next to you while doing a routine because you are trying to compare yourself to if you are doing the same thing. What you have to remember is that people have different shapes and sizes of body, which vary due to ages, genetics, lifestyle, and a lot of other things.

The person next to you might be a former athlete, or might be doing yoga for a long time already, or was genetically flexible. But rather than concentrating on the person next to you, just try to focus on the instructor’s directions, if you start comparing and pushing your body, you’re making a big mistake.

Mistake #3: Pushing Your Body Too Hard

One of the most common mistakes more beginners commit is to think that yoga is easy. Even though some yoga poses may seem pretty simple and easy when you look at them, they work on profound muscles tissues and need to be practiced with care and mindfulness.

Beginners particularly tend to push themselves at the start, driven by pride and the urge to show that they can also do what others can. Unfortunately, it can just cause soreness the next day, or worse, gets you injured. So, just listen to the yoga teacher carefully as well as your body to know what and how long you can go.

Note: Even though Yoga is a nice and calming activity, you have to avoid these common mistakes if you want to do it correctly.


Yoga is a physical and mental health system people are practicing for thousands of years ago, initially in India and now progressively in many different parts of the world. One of the main aspects of its fame is the fact that even therapeutic doctors are telling their patients the benefits yoga has to offer and it is being thoroughly studied by modern scientists.

What can yoga do for you? All in all, yoga can calm and relax both mind and body and improve the spirit. It’s an outstanding discipline for getting healthy and keeping healthy. A lot of people would like to learn more about this delightful practice, and you should too.

Related: Ten Essential Steps for Personal Transformation with Yoga

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