In this article, we’ll discuss various mindful ways to create Mental Health Awareness and some effective ways with the help of which you can help someone who is suffering from mental health problems.
Remember, emotions are simply biological signs designed to nudge you in the direction of beneficial change. In simple terms, if you feel crappy, then it simply means your brain is telling you that you have some unresolved issue that needs to be resolved.
In other terms, Negative emotions are a call to action, when you feel them, it’s because you are supposed to do something. Positive emotions, on the other hand, are rewards for taking proper actions. When you feel them, life feels simple, and there is nothing else to do but enjoy it.
But like anything in life, positive emotions go away because of new arrived problems that inevitably emerged. This is why proper Mental health awareness is a must for everyone. Human emotions are part of the equation of our everyday lives, but they are not the entire equation. And just because something feels good, doesn’t mean it is good. Similarly, if something feels bad, doesn’t mean it is necessarily bad.
Emotions are signs boards, which is why it is essential to have some mental health awareness, and it is also suggested to make a habit of questioning them, rather than believing them.
“Pain Serves a Purpose”
I. Mental Health Awareness: How you can support someone who is experiencing a Mental Health Problem?
- Don’t pressure them to talk about things they don’t want to talk about or discuss
- Don’t judge or be critical when talking to them
- Offer genuine emotional support
- Ask them how you can help or support them
- Spend time with them
- Listen to what they have to say
- Don’t be afraid to talk to them. Ask them how they are doing
- Regularly check up on them and stay in touch
- Educate yourself about Mental Health and how you can help them accordingly
- Help them to find the right support and care they need
- Offer to help them with some daily chores or tasks
- Remind them that you are there to help
(Also Read: Who Am I? The Perils of Self, And Who Am I? Quiz)
II. Mental Health Awareness: Mental Health Task List
Focus: Motivation (Set a goal, write it down, plan your first steps)
Focus: Self-Care (Take a relaxing bath, Meditate, Get pedicure and manicure)
Focus: Digital Detox (Take the night off from screen time, switch off your phone and log out from your desktop, etc.)
Focus: Organize/Purge (Tackle the junk drawer, purge old emails)
Focus: Energize (Get some fresh air, hang out with close friends)
Focus: Health (Meal plan, exercise, drink herbal tea)
Focus: Gratitude (Journal the things you’re grateful for)
Gentle Reminder: It’s okay to take a break and rest. You’re doing the best you can each day. So take pride in it.
III. Mental Health Awareness: Things to Remember on Bad Days:
- Make sure to give yourself a break
- Give yourself credit
- Give yourself time
- Always give yourself some required attention
- Give yourself some love
- Give yourself power
- And give yourself to YOU.
IV. Mental Health Awareness: Effective ways to improve mental health
- Read a good book
- Cuddle a pet
- Go for a long walk
- Keep a journal
- Go to bed early
- Drink some tea
- Practice gratitude
- Listen to podcasts
- Put on a face mask
- Spend time in nature
- Talk to yourself kindly
- Practice deep breathing
- Cook yourself a delicious meal
- Organize your room or wardrobe
- Watch the sunset/Sunrise
- Make yourself a warm drink
- Dance and move like no one is watching
- Watch something that uplifts you
V. Mental Health Awareness: Signs you’re Emotionally and Mentally Exhausted
Below-mentioned is some warning signs that suggest you need a mental and emotional break from your day-to-day chores and tasks.
1. You’re losing your patience:
It’s completely normal to be a little impatient from time to time, but if you find yourself in the same position over and over, and if you find your patience is wearing thin, and you’re being short with your family or colleagues, then take this as a warning sign that you might be mentally and emotionally exhausted.
2. Sleep Problems:
You’re suffering from insomnia. It takes you hours to fall asleep, or you wake up frequently in the night.
3. You’re irritable:
You’re easily irritated. If you’re annoyed by the little things that don’t usually bother you, that’s not a very good sign, and you might need to take some rest.
4. Anxiety and Depression:
You’re having anxiety and panic attacks. This is a warning sign that you and your mental health needs a professional’s attention ASAP.
5. Feeling Unmotivated:
You’re unmotivated. Have you lost your drive to do the things you normally do? Feeling unmotivated is assign you’re overwhelmed with life. But don’t give up on yourself and your goals. Seek some professional help, and it’s time to recharge, so you can re-focus on your life and be more mindful of your surroundings.
6. Feeling Detached:
You feel detached. If you feel like you’re losing your grip on reality, that might be a sign you are mentally and mentally drained and need some professional help ASAP.
(Related: Mindfulness or Psychotherapy?)