Meditation Basics for Beginners

Meditation Basics for Beginners

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Meditation is an ancient practice that has been used by many cultures throughout history. It’s proven to help people relax, reduce stress, and improve their overall well-being. Meditation is a simple way to calm your mind and body. It helps you focus on the present moment and clear your thoughts. Here are some basics for beginners.

Also Read: Top 60 Wellness Quotes for A Healthier Life

Why Meditate?

There are many benefits to practicing meditation. You’ll feel calmer, more relaxed, and happier. You’ll also sleep better at night and wake up feeling refreshed. In addition, you’ll have more energy during the day and will be able to focus better. Finally, you’ll be less stressed and anxious.

Tips for Successful Meditation

There are several different styles of meditation. You can choose one based on what works best for you. If you’re new to meditation, start with something simple like sitting quietly for 5 minutes each day.

Techniques to Start with Meditation

Once you’ve decided on a style of meditation, there are some techniques you should try out before moving on to more advanced practices.

Try these tips to get started:

1) Sit comfortably in a quiet place where you won’t be disturbed.

2) Close your eyes and take three deep breaths.

3) Focus on your breathing as you inhale and exhale.

4) Think about nothing else except your breath.

5) Repeat steps 1 through 4 until you feel relaxed.

6) After five minutes, open your eyes and notice how you felt during the meditation session.

7) Continue practicing daily for at least 30 days.

The Benefits of Meditation

There are many benefits to meditating regularly. Here are just a few:

• You’ll sleep better.

• You’ll have more energy.

• You’ll be less stressed.

• You’ll make smarter decisions.

• You’ll enjoy life more.

In conclusion, meditation is a great way to unwind after a long day, and it can also help you achieve greater levels of relaxation and focus.

If you’re new to meditation, there are some things you should keep in mind before starting. First, you need to find a quiet place where you won’t be disturbed. Second, you need to set aside enough time to do your practice. Third, you need to choose a technique that works for you. And finally, you need to commit to doing your practice every day.

Quiet the Mind with These 50 Quotes About Meditation

  1. “Quiet the mind, and the soul will speak.” – Ma Jaya Sati Bhagavati
  2. “Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” — Arianna Huffington
  3. “Learn to be calm, and you will always be happy” – Paramahansa Yogananda
  4. “It is indeed a radical act of love just to sit down and be quiet for a time by yourself” – Jon Kabat-Zinn
  5. “Mediation is not spacing out or running away. It is being honest with ourselves” – Kathleen McDonald
  6. “The thing about meditation is you become more and more you.” – David Lynch
  7. “I meditate so that my mind cannot complicate my life” – Sri Chinmoy
  8. “With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.” — Tara Stiles
  9. “Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”– Ajahn Brahm
  10. “Meditation is not about feeling a certain way. It’s about feeling the way you feel.” — Dan Harris
  11. “Meditation means dissolving the invisible walls that unaware has built” – Sadhguru
  12. “A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite” – Roy Eugene Davis
  13. “The act of meditation is being spacious.”– Sogyal Rinpoche
  14. “Meditation is allowing what is” – Victor Davich
  15. “Remember the blue sky. It may at times be obscured by clouds, but it is always there.” – Andy Puddicombe
  16. “Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body” – Deepak Chopra
  17. “When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place” —Bhagavad Gita
  18. “Be here now. Be someplace later. Is that so complicated?” – David M. Bader
  19. “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
  20. “Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow, or it can crash. Be water, my friend.”– Bruce Lee
  21. “The goal of mediation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck.” – Dr. P Goldin
  22. “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray
  23. “When your world moves too fast, and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take. Find yourself in the appreciation of life.” – Christy Ann Martine
  24. “Nowhere can man find a quieter or more untroubled retreat than in his soul.” – Marcus Aurelius
  25. “The more tranquil a man becomes, the greater is his success, his influence, his power for good.” – James Allen
  26. “Meditation is hanging out with your soul.” – Rachel Ritlop
  27. “The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of inner peace.” – J. Donald Walters
  28. “The most beautiful thing we can experience is the mysterious; it is the source of all true art and science.” – Albert Einstein
  29. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” — Sharon Salzberg
  30. “Mediation applies the brakes to the mind” – Rama Maharshi
  31. “The quieter you become, the more you can hear” – Rumi
  32. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come, and things go on their own” – Jack Kornfield
  33. “Meditation is for moms what eyesight is for pilots. It allows us to see where we’re headed, respond to conditions in our environment, and make adjustments when necessary” — Amber Trueblood
  34. “Be free like a balloon is. Let go of all the weights (negativity) to fly to the highest of skies” – Aman Khurana
  35. “To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
  36. “Meditation and concentration are the way to a life of serenity” – Baba Ram Dass
  37. “Your goal is not to battle with the mind, but to witness the mind.”– Swami Muktananda
  38. “If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state.”– Ramana Maharshi
  39. “Meditation is not evasion, it is a serene encounter with reality” – Thich Nhat Hanh
  40. “You have a treasure within you that is infinitely greater than anything the world can offer” – Eckhart Tolle
  41. “Don’t hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is beyond thought, so that no matter what, you never get involved with thoughts. Illuminate original mind, and no other understanding is necessary.”– Zen Master Bankei Yotaku
  42. “Learn to enjoy the way as much as you would enjoy when you reach the destination.” – Sakshi Chetana
  43. “Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.” – Tim Ferriss
  44. “To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti
  45. “The best mediation is effortless. The best meditation is a gentle awareness” – Maxime Lagacé
  46. “If you have time to breathe, you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down.” – Ajahn Amaro
  47. “The mind is something that can be transformed, and meditation is a means to transform it” – Dalai Lama
  48. “Meditation is bringing the mind home.” – Sogyal Rinpoche
  49. “Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts
  50. “Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.” – Naval Ravikant

Related: Stoicism – The Art of Living Well

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