Breathing Exercises in Yoga for Beginners

Breathing Exercises in Yoga for Beginners

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Breathing exercises in yoga are an integral part of the practice of yoga. They help us to calm our minds and bodies, and they also help us to connect with ourselves on a deeper level. These breathing exercises are easy to do and can be done anywhere. You don’t even have to leave your house!

In this article, I’ll teach you some basic breathing exercises in yoga. These are very useful for beginners who want to start practicing yoga.

Related: Getting Started with Mindfulness


Breathing Exercises in Yoga for Beginners

Breathing exercises in yoga for beginners are one of the most important aspects of yoga practice. They help us connect with our inner selves and bring balance to our life. These breathing exercises are also known as pranayama or yogic breathing techniques.

Pranayama is an ancient technique used by Yogis to control their minds and body. It helps them achieve peace of mind and physical strength.

Yoga is a great way to relax and de-stress. It helps people feel better physically, mentally, emotionally, and spiritually. Breathing exercises in yoga are used to calm the mind and body, and they’re often practiced before meditation.

There are many different types of breathing exercises in yoga. Some of these include:

In today’s world, stress has become an epidemic. It affects our lives in many ways. When we are stressed out, our body releases adrenaline. Adrenaline causes us to breathe faster and deeper. Learn more about the benefits of deep breathing.

Deep breathing exercises in yoga are proven to help us relax and relieve stress. They also improve our mood and energy levels.

Breathing exercises are an important part of yoga practice. They help improve posture, reduce stress, and promote relaxation. The most popular form of breathing exercise is called pranayama. It involves controlling the breath through various techniques.

There are several different types of breathing exercises. Each one works differently on the body.  We all know that breathing exercises are great for stress relief, but what types of breathing exercises should you be doing? Find out what type of breathing exercise is best for you.

Types of Breathing Exercises in Yoga:

Deep Breathing Exercise

Pranayama is a Sanskrit word meaning “to control life force energy.” This technique helps you slow down your breathing rate by using the diaphragm muscle. You inhale slowly through your nose and exhale through your mouth.

Slow Inhale/Exhale

Slow breathing techniques help you relax and reduce stress. They also improve concentration and focus.

Alternate Nostril Breathing

This technique involves inhaling through the left nostril and exhaling through the right nostril. It helps you calm down by reducing blood pressure and heart rate.


Pranayama is an ancient yoga practice that includes deep breathing techniques. Inhale through the nose and exhale through the mouth. You should feel more relaxed after doing this exercise.


Deep breathing in yoga helps reduce stress by increasing oxygen levels in the blood. It also reduces muscle tension and improves concentration.

Types of Breathing Exercises in Yoga to Improve Your Health and Well Being

There are many types of breathing exercises that you can do to improve your overall health and wellness. Find out about them here!

Breathing exercises can be done in different ways, depending on how much control you want over your body. Some people prefer deep breathing while others prefer light breathing. The type of breathing exercise you choose will depend on your goals for doing it.

Types of Breathing Exercises in Yoga to Improve Your Health and Well-Being:

Pranayama – This type of yoga exercise involves deep breathing techniques that help you relax and calm down.

Deep breathing exercises are often used as part of meditation practices. They also help with stress management and relaxation. You can learn more about pranayama by reading our article on the benefits of pranayama.

Bhramari – This technique helps you focus on your breath and brings peace to your mind.

Inhale through your nose and exhale through your mouth. Repeat this process slowly until you feel relaxed.

Anulom Vilom – This is an ancient Indian practice that has been used for thousands of years.

Anulom Vilom are also known as Pranayam (Pranayam means “to breathe correctly”). They help to calm down the nervous system and reduce stress levels.

Kapalbhati – This is another form of pranayama that helps you get rid of toxins from your body.

It is one of the easiest breathing techniques to learn. You just need to focus on inhaling through your nose while exhaling through your mouth.

Ujjayi – This is a breathing technique that helps you control your emotions and stay focused.

Ujjayi is an ancient breathing exercise that has been used by yogis for thousands of years. It is also known as “Hatha Yoga Breath” because it was developed by Hatha yoga practitioners. It is a simple breathing technique that involves inhaling through the nose and exhaling through the mouth.

A Step-By-Step Guide to Breathing Exercises in Yoga for Beginners

Sit comfortably in a chair or lie down on a mat.

Take another deep breath and notice how your chest rises and falls. Feel the air move into your belly and expand there. Notice how your shoulders drop away from your ears. Let your head fall back gently. Relax your face and jaw muscles.

Close your eyes and take three deep breaths through your nose.

Now let’s try some simple breathing exercises. First, close your eyes and take three slow, deep breaths through your nose as you count slowly to yourself. As you inhale, feel the air fill your lungs. As you exhale, release any tension in your body. Repeat these steps until you feel relaxed.

Now breathe out slowly through your mouth.

Next, focus on your breath going into your belly. Feel how your stomach expands as you inhale and contracts as you exhale. Continue focusing on your breath going into the center of your abdomen. This will help you to relax more deeply.

Repeat this process five times.

Once you feel relaxed, start counting backward from ten by one number at a time. As you count backward, breathe in through your nose and out through your mouth. Focus on each number as you go down.

When you’re ready, open your eyes and continue practicing.

If you find yourself getting anxious during these exercises, try focusing on your breath instead. This will help you stay focused and calm.

Benefits of Breathing Exercises in Yoga

Whether you’re meditating or practicing yoga, your breathing pattern plays an essential role in your concentration and physical abilities.

Clears the mind.

The increased intake of oxygen through Pranayama breathing helps purge the body of carbon dioxide, which benefits the brain and nervous system. By giving yourself a calming focus, you can help clear your mind and reduce stress and anxiety, which can improve your cognitive brain function.

Improves mindfulness.

Pranayama involves paying close attention to your breath in the present moment, which can benefit your mindfulness practices. Pranayama breathing exercises can help regulate your emotions by preventing your mind from wandering too far into a negative space.

Strengthens your lungs.

Breathing exercises can help improve lung function and capacity, allowing you to take deeper, fuller breaths. Deep breathing dilates the blood vessels, which can improve circulation and lead to a healthier immune system.

Improves sleep quality.

The stress-reducing effects of Pranayama breathing can result in better sleep quality because it can lower your heart rate right before bed, which can have a relaxing and calming effect on the body.

Also Read: 5 Ways to Make Life Easier with Mindful Living

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