What is the Purpose of Yoga?

What is the Purpose of Yoga?

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Yoga is the union between your consciousness and the universe’s consciousness. Maintaining and practicing yoga regularly can provide various physical, emotional, and mental health benefits in the long run.

With this article, learn about the various benefits of yoga and how it can be used as a tool or a technique to help you stay healthy emotionally, physically, and mentally. Yoga as we all know is described as the union to reach the higher self of our beings.

Yoga is an approach to wellness that focuses your body’s natural tendency toward overall health and self-healing more politely and mystically. The key objective and the primary purpose of yoga is to build strength, awareness of the self from deep within, and harmony in one’s mind, soul, and body.

While there are more than 100 types of yoga, there are four paths of yoga that one must understand before starting any yoga exercise or pose.

(Related: Four Different Paths of Yoga)

I.      The most common type of yoga sessions typically includes:

  • Breathing Exercises
  • Mindfulness Meditation
  • Bodily yoga postures or asanas
  • Mudras
  • Stretches
  • Meditation or chants, etc.

II.   Is yoga beginner’s friendly?

As we have discussed earlier in this article, there are more than 100 types of yoga, and because there are so many types of yoga practices and exercises, anyone can start. Yoga is made for everyone; all you have to do is start practicing regularly to get the results.

Your size, fitness levels don’t matter because there are so many modifications of every yoga pose and exercise, and it is beginner’s friendly. The primary goal or idea with the yoga practice is to explore your limits, not strive for some pretzel-like perfection. It’s a great way to get in tune with your inner self, so pay attention and be present at the moment without any thoughts or judgment. Just focus on getting in tune with your body, mind, and soul.

III. Amazing Benefits of Yoga:

There are so many physical, emotional, and mental health benefits of yoga, a few of them are as follows:

  1. Yoga increases strength
  2. Yoga increases blood flow
  3. Yoga decreases blood pressure
  4. Yoga improves flexibility
  5. Yoga builds muscle strength
  6. Yoga protects your spine
  7. Yoga makes you happier and healthier
  8. Yoga increases your focus
  9. Yoga relaxes your muscles and nervous systems
  10. Yoga improves overall balance
  11. Yoga promotes better and peaceful sleep
  12. Yoga eases all sorts of pain: be it emotional. Physical or a mental pain
  13. Yoga boosts your immune system
  14. Yoga encourages self-love and self-care
  15. Yoga uses the Placebo Effect
  16. Yoga helps you lose and maintain weight
  17. Yoga increases mindfulness
  18. Yoga improves breathing
  19. Yoga fights arthritis
  20. Yoga decreases back pain
  21. Yoga lowers blood sugar
  22. Yoga releases tension
  23. Yoga improves digestion
  24. Yoga reduces inflammation
  25. Yoga strengthens the inner you
  26. Yoga helps with anxiety and any mental health disorder
  27. Yoga slows the aging process
  28. Yoga promotes healthy and mindful eating
  29. Yoga teats depression
  30. Yoga provides mental clarity

(Also Read: How to Build Self-Esteem?)

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