Mindful Eating Affirmations for Weight Loss

Mindful Eating Affirmations for Weight Loss

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Mindful Eating Affirmations can help you lose weight and maintain that loss. They’re based on the idea that when we eat mindfully, we’re less likely to overeat. Mindful Eating Affirmations are an effective way to help you lose weight and keep it off. Learn more about them here!

Also Read: Breathing Yoga for Beginners – What Is the Purpose of Breathing Yoga?

Source: TEDx Talks

What is Mindful Eating?

Mindful eating is about using all of our senses to be present when we’re eating, instead of just going through the motions. Proponents of mindful eating suggest turning off the television, for example, or putting down the iPad, and focusing on the textures, aromas, and visual appeal of food.

As food becomes the sole focus, it becomes easier to tune into the body’s cues of satiety or sensation. Reaching a healthy weight becomes easier, and our whole relationship with food and where it comes from can begin to shift.

Source: Food Insight

Why You Should Try Mindful Eating Affirmations?

Mindful eating affirmations are a powerful tool for helping people achieve their goals. They are easy to use and can be used at any time during the day. They are also very effective when combined with other techniques such as journaling, visualization, meditation, and exercise.

A Few Examples of Mindful Eating Affirmations

Here are a few examples of Mindful Eating affirmations that you can use to start your own mindful eating affirmation list.

In conclusion, Mindful Eating affirmations are a powerful tool for helping you achieve your goals. They can also help you stay focused and motivated when you need to be.

A few examples are as follows:

  1. I am grateful for my body because it has allowed me to live life fully.
  2. I am grateful for my mind because it allows me to think clearly and make wise decisions.
  3. I am grateful for food because it nourishes my body and gives me energy.
  4. I am grateful for friends because they bring joy into my life. I am grateful for my family because they give me love and support.
  5. I am grateful for nature because it provides beauty and inspiration.
  6. I am grateful for opportunities because they allow me to learn new things.
  7. I am grateful for challenges because they teach me how to overcome obstacles.
  8. I am grateful for life because it brings happiness and fulfillment.
Source: Food Insight

The Benefits of Using Mindful Eating Affirmations:

There are several benefits to using mindful eating affirmations.

  1. First, they help you focus on what you are doing rather than what you are thinking.
  2. Second, they help you stay focused on your goal.
  3. Third, they help you feel better about yourself.
  4. Fourth, they help you develop self-confidence.
  5. Fifth, they help you gain control over your life.
  6. Sixth, they help you become aware of how you eat.
  7. Seventh, they help you learn to enjoy food again.
  8. Eighth, they help you make healthy choices.
  9. Ninth, they help you overcome emotional eating.
  10. Tenth, they help you build positive habits.
  11. Finally, they help you maintain your weight loss.

How to Create Your Mindful Eating Affirmations?

  1. To create your own mindful eating affirmations statements, start by writing down three things you would like to accomplish with your diet.
  2. Then write down three things you would love to do instead of eating.
  3. Next, list five things you will do when you begin to eat mindfully.
  4. Lastly, write down five things you will do after you finish eating. You can use these affirmations as reminders throughout the day.

Mindful Eating Affirmations to Guide You

  1. I’m savoring each bite.
  2. I’m listening to my body.
  3. Today I eat for nourishment.
  4. I joyfully observe the tastes and textures of this food.
  5. I’m making compassionate choices toward myself.
  6. I’m allowing my body to guide my food awareness.
  7. I stop eating when I’m comfortably seated.
  8. I eat well so that I can live well.
  9. I appreciate and give thanks for this food.
  10. I’m free from old patterns and habits that involved food.
  11. I release past guilt and negative feelings about eating.
  12. With each bite, I feel more energized.
  13. I make powerful choices about food.
  14. I eat only when I am hungry.
  15. This food is a foundation for my healthy lifestyle.
  16. “In this food, I see the presence of the entire universe supporting my existence.” – Thich Nhat Hanh
  17. I will treat my body with respect and nourish it with what it asks for.
  18. I will show my body that it can trust me by not restricting food.
  19. I will see all food equally; no food is good or bad.
  20. Intuitive eating is a journey, and I am learning as I go. It’s okay to not be perfect.
  21. I am more than the food I eat.
  22. The foods I choose to eat do not impact my self-worth.
  23. I choose to see today in a positive light, it’s a new day for me to learn.
  24. What I ate yesterday does not dictate what I eat today.
  25. I deserve to nourish my body.
  26. I forgive my past self for dieting, and I choose to be free moving forward.
  27. Growth comes from outside our comfort zones.
  28. To get comfortable with food again I must first get a little uncomfortable.
  29. No matter what my body looks like I will still be ME.
  30. I give my body permission to change.
  31. I can eat any food whenever I want. There is no need to binge.
  32. I feel amazing when I am nourished, I deserve to feel this way.
  33. I choose to see the positive, not the negative.
  34. I respect my body for all it does for me, I choose to treat it that way as well.
  35. I’m okay with being imperfect, there is no such thing as perfection.
  36. It’s okay to not know what my body needs right now; I am figuring it out.

Related: 6 Mindful Eating Tips That Will Help You Stay Healthy During the Challenging Weather

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