Mindfulness can be very helpful in such a variety of circumstances that it is very important to include mindfulness in your day-to-day activities. Being mindful can help you make important decisions, assess circumstances, and calm yourself in stressful circumstances.
Mindfulness is a way of feeling connected to yourself and your surroundings regardless of what is going on. When we are mindful we are in the here and now fully present.
Mindfulness is a practice of being aware of the present moment, which anyone can do at any time.