Doing meditation, the right way reconnects you to the pure energy of your true, formless, infinite, non-judgmental self. The results of mastering meditation, make you aware that you are more than just a human being in a body, but rather infinitely greater than who you think you are.
And when you finally connect to your spiritual self, you’ll quickly realize your greater and truest potential. You will also find out that your limitations are merely illusions.
While practicing meditation, you’ll begin to see life in infinite ways and become extremely open-minded. You’ll start acknowledging that every goal, dream, and desire you have can be achieved.
And ultimately, you’ll understand that anything is possible and that you can do, be, and have anything you want out of your life if you continue with your meditation practices.
Now, this post isn’t a guide to traditional meditation, rather I have some special steps that will take you step-by-step to learn and master meditation.
And all you have to do is simply follow along and be consistent with the lessons and practice.
Table of Contents
Here is a list of obstacles that the average person runs into when learning and practicing meditation, and solutions to help avoid these problems.
Meditation is a mind slowing process, and too many people get bored when trying to achieve the stillness state of mind.
We are accustomed to engaging in constant stimuli like using our phones, watching movies, playing games, getting wrapped up in our daily jobs, or just thinking too much.
We never give ourselves space to clear our minds and focus correctly. We need to understand that we don’t always have to be thinking or doing something all the time. And that it’s okay to just relax and empty our minds no matter how bad our circumstances are.
Slowing our minds helps us to think clearly and solve problems. So instead of seeing meditation as this boring thing, I will explain how it is not only necessary to meditate, but how it’s extremely important, and how exciting the outcomes of meditation can be.
2. Falling Asleep:
This is a huge problem that many people face while meditating. Most of us (When starting) tend to fall asleep during meditation. And doing so ruins the whole process because if you keep falling asleep while meditating, you’ll eventually associate tiredness with it.
Then you might become discouraged and quit altogether. But the point of meditation is to take control of your thoughts and emotions while still conscious.
3. Slow learning and not knowing what to do:
It can be frustrating and confusing not knowing exactly how to meditate. But with continuous step-by-step guided meditation, you can bridge the gap between your learning curve and master this ancient art of meditation.
4. Thinking and feeling too much:
This is the whole point of meditation, to clear your minds of all the unnecessary thoughts and emotions so that you can find clarity and your true infinite self. And the solution to our out-of-control thinking and emotions is simply the articles on prokensho.com which are designed to solve all of your problems.
Are you in a dark place that’s dragging you down to destruction? Is your physical, emotional, and mental health suffering in any way? Are your finances in a bad place? Are your relationships and social life ruined or not working out the way you desire?
Are your greatest dreams, goals, and desires slipping away? If yes, then you have more than good enough reasons to start with mindfulness meditation. Meditation is an ancient art, and it is often defined as the answer to fixing huge issues and the key to living an extraordinary life.
Meditation usually brings you the clarity you are lacking in your life, and it will help you keep focus. It will allow you to find solutions to big problems, it will unleash your greatest potentials, you will unlock your hidden creativity and inner knowledge.
You will experience happiness, fulfillment, and oneness with who you are. You will find true freedom, inspiration, unconditional positivity, and see endless opportunities all around you.
And you will receive high confidence, and you will start taking action towards everything you desire in life without hesitation.
THIS IS THE POWER MEDITATION HAS FOR YOU. So if you are sick and tired of your unpleasant life and want to make a change now, stop procrastinating and learn HOW TO MEDITATE!
You don’t want to spend the rest of your life living in the same old depression, nor do you want to regret missing out on an opportunity that could shift your life into a place of abundance and prosperity forever.
So stop thinking about it and jump on it. (Read here)
It’s time for you to evolve and experience life at its highest quality. Just imagine how everything will change for you once you master the art of meditation. Picture all the new abilities and skills you will have, all the ideas, money, and health you will receive.
Think about all the problems you will be able to solve and stressful situations you will be free of. Envision all the dreams you will bring to life that have been burning inside you for years.
Visualize having great happiness, satisfaction, and passionate love for living every day when you wake up. Meditation will provide this for you, and all you have to do is learn it and keep practicing.