Examples of Tm Mantras

Examples of Tm Mantras

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TM mantras can be defined as sacred words or phrases used as an aid to meditation. It’s a powerful tool for personal transformation. Read on to discover more examples of tm mantras.



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Source: Hands-On Meditation

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Transcendental Meditation – What Is It?

Transcendental Meditation is an ancient practice from India that has been used by millions of people around the world to achieve inner peace and happiness. Read on to discover more examples of tm mantras.

In this article, learn about the history of TM, how it works, and why it might be helpful for you.

What Is Transcendental Meditation?

Transcendental meditation (TM) is an ancient practice from the Indian subcontinent that was developed thousands of years ago. It involves focusing one’s attention on a mantra, or sound while sitting quietly with eyes closed. This technique helps focus the mind and relax the body.

Why Should I Try TM Mantras?

There are many benefits associated with practicing transcendental meditation. These include improved concentration, reduced stress levels, increased energy, and greater self-awareness. In addition, numerous scientific studies are showing that TM practitioners tend to live longer than others.

How Does It Work?

Transcendental meditation (TM) is a simple technique that involves focusing on one’s breath while sitting comfortably in a quiet place. This process is repeated for 20 minutes twice daily.

Who Can Benefit from This Practice?

Anyone who wants to improve their life can benefit from TM. Studies show that practicing TM can help reduce stress, anxiety, and depression.

How Do You Learn About TM?

There are several ways to learn more about TM. First, you can visit our website at www.transcendentalmeditation.org. We also offer free online courses through Coursera.com. And finally, you can attend one of our live events where we teach TM to groups of up to 100 people.

How to Practice Transcendental Meditation with Mantra

In this section, I’ll show you how to practice transcendental meditation with mantras.

Transcendental meditation (TM) is an ancient technique used by millions of people worldwide to achieve inner peace and happiness. It has been practiced since the Vedic period more than 5,000 years ago. TM is based on the principle that we are not our body, mind, or thoughts; rather, we are consciousness itself. This means that when we meditate, we become aware of our true nature as pure awareness. We then learn to control our thoughts and emotions so that we can live peacefully and happily.

How Does TM Work?

There are two main ways to practice TM. One is called “Sitting Meditation” and the other is called “Breath Awareness Meditation.” Both methods involve focusing on one thing at a time. In Sitting Meditation, we focus on our breath while repeating a mantra. In Breath Awareness Meditation, we focus on the sound of our breathing while repeating a mantra.

How Do You Start A TM Session?

If you would like to learn more about how to start a TM session, please watch my video below.

How Long Should the Session Be?

You should try to meditate for at least 20 minutes per day. However, you can do shorter sessions as well. It’s recommended that you begin by practicing for 5 minutes each day. After a few weeks, you can gradually increase the length of your sessions.

How Can You Learn More About TM?

There are several ways to learn more about transcendental meditation. One option is to visit the website of Maharishi University of Management (MUM), where you will find detailed instructions on how to practice TM. Another option is to attend a live event hosted by MUM.

Examples of Tm Mantras:   

A TM mantra is a sacred word or phrase used as an aid to meditation. It’s a powerful tool for personal transformation. Read on to discover more examples of tm mantras.

“OM”

Om is one of the most popular mantras in India. It’s also known as the sound of creation. In Hinduism, it symbolizes the beginning of life. It’s often chanted before starting any activity, such as yoga practice.

“Aham Prema”

Another common mantra is “Om Namah Shivaya” (I bow to Shiva). This mantra is associated with the Hindu god Shiva. It means “I am the servant of Shiva.” It’s said after taking refuge in God.

“Om Namah Shivaya”

In addition to the above mantra, there are other popular mantras such as “Aum Shanti” (peace), “Namaste” (the light within me salutes you), and “Shubh Mangal Savadhan” (a good harvest). These mantras are often chanted during prayer services.

“So ‘Ham or Hamsa”

There are many different ways to say the same thing. For example, the English translation of the Sanskrit word “Om” is “so ‘ham” or “so ‘ha”. This means “I am” or “I am here”. However, the literal meaning of the word “om” is “all”. So, when we chant “Om’, we are saying “All is well”.

“Sat Nam”

In Hinduism, the word “sat” means truth, and “Nam” means name. Therefore, “Sat Nam” means “Truth Name”. It’s often chanted at the beginning of a prayer or ritual.

Benefits of Transcendental Meditation

Discover the many ways TM helps you live a happier life!

The Transcendental Meditation technique was developed in India by Maharishi Mahesh Yogi over 50 years ago. It has been practiced for thousands of years by people around the world.

Stress Relief.

TM teaches you how to relax and focus your mind so you can achieve inner peace. You will learn how to reduce stress and anxiety, improve concentration, and develop self-awareness.

Improved Health.

There are many benefits to learning TM. It has been shown to help people with a wide range of issues, such as anxiety, insomnia, pain management, and more. In addition, studies show that practicing TM can lead to improved health and increased happiness.

Better Sleep.

One of the biggest benefits of TM practice is better sleep. Research shows that people who meditate regularly tend to sleep longer and deeper than those who do not. This is because meditation reduces stress levels and improves relaxation.

Increased Focus & Productivity.

Another benefit of TM is increased focus and productivity. Studies show that people who practice TM report feeling more focused and productive throughout the day. They also feel less stressed and anxious.

More Happiness.

TM has been shown to help reduce stress levels by up to 50%. It also improves concentration and memory. In addition, studies have found that people who practice TM tend to have higher self-esteem and greater feelings of well-being than those who do not.



Related: Mindfulness Meditation How to?

TM Mantras FAQs

There is no meaning to the transcendental Meditation mantra. In TM Mantra, you simply repeat a word or a mantra in your mind. According to the TM movement, the selection of words is based on a secret formula.

This “secret” process has been revealed in court documents. According to the teacher training course the TM teacher attended, it is nothing but a list of words categorized by age and/or gender.

Using a word with meaning would keep the mind on the surface, thinking about the word, and not allowing it to transcend (go beyond). Vibrations from mantras are close to the silent, blissful level of the mind due to their resonance with the primordial hum (Om).

The mantra attracts and charms the mind, which itself seeks greater happiness, so the mind settles into silence with the mantra.

Difference between TM Mantras and Mantras?

  1. A mantra for Transcendental Meditation is for thinking — not speaking aloud;
  2. TM mantras shouldn’t mean anything to you. It’s all about the sound;
  3. Traditionally, you get your mantra from an official TM teacher;
  4. As you advance, your TM teacher may add other sounds to your mantra;
  5. Your TM mantra is (typically) private and not to be shared with others.

What Are the Benefits of Using A TM Mantra?

  1. Improved Self-Awareness and Coping Skills
  2. Better Brain Function
  3. Reduced Anxiety and Lower Stress Levels
  4. Improved Blood Pressure and Cholesterol Profile
  5. Lower Risk of Heart Attack and Stroke
  6. Reduction of Chronic Pain
  7. Better Sleep Quality

How to Use Transcendental Meditation Mantras?

  1. Eliminate distractions.
  2. You won’t be long, anyway.
  3. Sit quietly and comfortably with your eyes closed.
  4. Allow the mantra to come to mind gently.
  5. Repeat the mantra without conscious effort.
  6. If your mind wanders, gently bring it back to the mantra.
  7. Continue like this for twenty minutes.

How to use this mantra?

  1. Close your eyes, wait about 30 seconds, and then repeat the mantra over and over again.
  2. Wait about 2 minutes before opening your eyes after meditation. Stop thinking about the mantra at the end of the meditation.

List of TM Meditation Mantras

However, for your convenience we have also compiled a list of transcendental meditation mantras that you can turn your attention to and use in meditation or for inspiration when you are trying to come up with your mantra:

Om

If you are even vaguely familiar with yoga or Buddhism, chances are that you have heard this mantra before. Pronounced more like “Aum”, this mantra is considered one of the most universal mantras. However, just because it is fairly common and easy to use doesn’t make it any less valuable – after all, this mantra is considered one of the most sacred ones.

Aham Prema

This is a mantra that is widely translated as “I am divine love”. This mantra encompasses universal love and connection to the divine source. It also helps you connect with your higher self and experience the loving energy of the divine. This mantra is said to create the feeling of pure love so that we can experience this feeling that is fundamental to our connection to the source.

Sat Nam

This is a mantra that is primarily used in practicing Kundalini yoga. The meaning of this mantra is traditionally interpreted and translated as “true identity” or “true vibration”. As the name suggests, this transcendental meditation mantra will help you find and connect with your true, genuine identity.

Om Namah Shivaya

This mantra is also an extremely common and popular mantra, widely used among the practitioners of TM. This mantra translates to “my salutations to Shiva” or “I bow to Shiva”. It is believed to be able to temper our Egos and show us the right path to follow.

So ‘Ham or Hamsa

This is another ancient mantra that is roughly translated as “I am she/he/that”. In other words, it means being present and being grounded in the moment, which allows you to experience reality to its fullest extent and nurtures your connection to the divine.

TM Meditation Mantras

These mantras are perfect for beginners to practice on their own. Once you have mastered these mantras, there are other ones that you could turn your attention to. More specifically, you could focus on the mantras that were used by TM teachers or “gurus” throughout the years, as listed below.

Mantras used by Transcendental Meditation gurus in 1961:

  1. Recommended mantra for male students: Ram.
  2. Recommended mantra for female students: Shiram.

Mantras used by Transcendental Meditation gurus in 1969:

  1. Recommended mantra for male students aged 0-15: Ing.
  2. Recommended mantra for male students aged 15-30: Aing.
  3. Recommended mantra for male students aged 30-45: Shiring.
  4. Recommended mantra for male students aged 45+: Shiam.
  5. Recommended mantra for female students aged 0-15: Im.
  6. Recommended mantra for female students aged 15-30: Aim.
  7. Recommended mantra for male students aged 30-45: Shirim.
  8. Recommended mantra for male students aged 45+: Shiama.

Mantras used by Transcendental Meditation gurus in 1972:

  1. Recommended mantra for students aged 10-11: Ing.
  2. Recommended mantra for students aged 12-13: Im.
  3. Recommended mantra for students aged 14-15: Inga.
  4. Recommended mantra for students aged 16-17: Ima.
  5. Recommended mantra for students aged 18-19: Aying.
  6. Recommended mantra for students aged 20-21: Ayim.
  7. Recommended mantra for students aged 22-23: Ayinga.
  8. Recommended mantra for students aged 24-25: Ayima.
  9. Recommended mantra for students aged 25+: Shiring.

Mantras used by Transcendental Meditation gurus in 1976:

  1. Recommended mantra for students aged 3-10: Eng.
  2. Recommended mantra for students aged 10-12: Em.
  3. Recommended mantra for students aged 12-14: Enga.
  4. Recommended mantra for students aged 14-16: Ema.
  5. Recommended mantra for students aged 16-18: Aeng.
  6. Recommended mantra for students aged 18-20: Aem.
  7. Recommended mantra for students aged 20-22: Aenga.
  8. Recommended mantra for students aged 22-24: Aema.
  9. Recommended mantra for students aged 24-30: Shiring.
  10. Recommended mantra for students aged 30-35: Shirim.
  11. Recommended mantra for students aged 35-40: Hiring.
  12. Recommended mantra for students aged 40-45: Hirim.
  13. Recommended mantra for students aged 45-50: Kiring.
  14. Recommended mantra for students aged 50-55: Kirim.
  15. Recommended mantra for students aged 55-60: Shiam.
  16. Recommended mantra for students aged 60+: Shiama.

Mantras used by Transcendental Meditation gurus from 1987 – the present day:

  1. Recommended mantra for students aged 0-11: Eng.
  2. Recommended mantra for students aged 12-13: Em.
  3. Recommended mantra for students aged 14-15: Enga.
  4. Recommended mantra for students aged 16-17: Ema.
  5. Recommended mantra for students aged 18-19: Aing.
  6. Recommended mantra for students aged 20-21: Aim.
  7. Recommended mantra for students aged 22-23: Ainga.
  8. Recommended mantra for students aged 24-25: Aima.
  9. Recommended mantra for students aged 26-29: Shiring.
  10. Recommended mantra for students aged 30 to 34: Shirim.
  11. Recommended mantra for students aged 35 to 39: Hiring.
  12. Recommended mantra for students aged 40 to 44: Hirim.
  13. Recommended mantra for students aged 45 to 49: Kiring.
  14. Recommended mantra for students aged 50 to 54: Kirim.
  15. Recommended mantra for students aged 55 to 59: Sham.
  16. Recommended mantra for students aged 60+: Shama.

Advanced TM techniques include the following:

  1. 1st Aing Namah
  2. 2nd Shri Aing Namah
  3. 3rd Shri Aing Namah Namah
  4. 4th Shri Shri Aing Namah Namah
  5. 5th Shri Shri Aing Aing Namah Namah
  6. 6th Shri Shri Aing Aing Namah Namah (The mantra is thought in the heart
  7. area of the body).
  1. Shri = oh most beautiful
  2. Aing = Hindu goddess Saraswati
  3. Namah = I bow down

How is a TM mantra chosen?

The majority of TM mantras are chosen by a certified TM teacher and given to a specific student for their personal use.

Does TM use a mantra?

In TM, the mantra serves as a vehicle to help the mind settle down. While practicing meditation, other forms use words, phrases, or visualizations. A state of perfect stillness and consciousness is achieved by focusing exclusively on your mantra.

Do you say the TM mantra out loud?

It might help to say it out loud (especially for mantras intended to produce vibrations) or repeat it silently. Often, it helps to match your mantra with your breathing. Take your time and let your breath guide you. As you settle into the meditation, your mantra and breathing will eventually settle into a rhythm.

TM Mantra / TM Mantras / What is a TM Mantra?

TM mantras are a special breed in that their usefulness lies not in their meaning but in the vibration it causes when you repeat that mantra in your mind. At its essence, a TM mantra is a sound that creates a desirable vibration.

Mantra TM / Mantra for TM / Mantra TM List/ TM Mantra List

AGE and MANTRA

  1. 0-11: eng
  2. 12-13 em:  em
  3. 14-15 enga: enga
  4. 16-17 ema: ema
  5. 18-19 ieng:    ieng
  6. 20-21 iem: iem
  7. 22-23 ienga:   ienga
  8. 24-25 iema:    iema
  9. 26-29: shirim
  10. 30-34:   shiring
  11. 35-39:   kirim
  12. 40-44:   kiring
  13. 45-49:   hirim
  14. 50-54 hiring:    hiring
  15. 55-54: hiring
  16. 55-59: sham
  17. 60: shama

Transcendental Mantras for Males

  1. Ram
  2. Ing
  3. Aing
  4. Shiring
  5. Shiam

Transcendental Mantras for Females

  1. Shiram
  2. Im
  3. Aim
  4. Shirim
  5. Shiama

Note: This set of words are Sanskrit words, which have been assigned by teachers of the tm movement according to the age and gender of the tm student.

Transcendental Meditation Mantras PDF / TM Mantras by age and gender/ Mantra for TM Meditation / TM Mantras for Beginners

Transcedental Meditation ma… by nikolicaz23

TM Mantras Example

TM mantras are a special breed in that their usefulness lies not in their meaning but in the vibration it causes when you repeat that mantra in your mind. At its essence, a TM mantra is a sound that creates a desirable vibration.

TM Mantras Quiz

Take the following quizzes:

Want to Find Your Mantra? Take a Quiz!

Here.

And,

What Mantra Best Suits You? [QUIZ]

Here.

TM Mantras for Anxiety

Om Mani Padme Hum is a popular Buddhist chant that can invoke compassion, release burdensome emotions, and create inner harmony. Mahakatha suggests chanting this mantra between 3 and 11 times during meditation practice.

TM Mantras – Meditation Mantra – [30cm Tibetan Bowl] – 20-min Personal Mantra – 3-min Silence in/out [No Mantra]

TM Mantra Meditation Tibetan Bowl Music

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