In this article, we’ll examine the relationship between mindfulness and life satisfaction through meditation’s mechanisms such as focusing on positive experiences and practicing gratitude. Mindfulness in general terms refers to paying attention to the present moment without any judgments to one’s thoughts, emotions, and bodily sensations.
Mindfulness and meditation have been practiced in Buddhist, Hinduism, and Christian communities to strengthen religiosity for over a decade. And over the last few decades, mindfulness has been taught in various secular institutions to enhance people’s spirituality and improve their overall wellbeing and their mental health, regardless of their faith, religion, and traditions.
According to various studies on Mindfulness and meditation, mindfulness fosters decentering from distress to broaden one’s attention and metacognitive awareness, which is well known for enhancing one’s emotion regulation, fostering positive and good emotions, and disengages people from autopilot mode.
These processes further promote and enhance one’s well-being, true meaning in life, and better mental health. Recent studies have also found emotion regulation as a mechanism between mindfulness meditation and mental health. And life satisfaction is the cognitive appraisal of the satisfactoriness of the conditions of one’s life, and it is also known as a core component of a subjective sense of well-being.
I. Is Mindfulness Meditation linked to or leads to Life Satisfaction?
Gratitude is often defined as a sister of Mindfulness, and oy is closely related to mindfulness. Specifically, the broadened deep attention and pure awareness associated with the term mindfulness enhance one’s emotion regulation and positive emotions including gratitude.
Mindful individuals who are grateful are more likely to notice positive life experiences. Additionally, their ability to pay attention and observe non-judgmentally and be non-reactive to transient experiences usually fosters gratitude by deliberate and broadened attention, appreciation, and recognition of positive life experiences.
II. Tips to improve one’s overall life satisfaction, well-being, mental health, and quality of life:
Life satisfaction is how one evaluates the quality of their life and how happy/satisfied they are with it at the moment. People have different ways of evaluating their own life and their meaning. Some people prefer genuine relationships, for some, it’s all about money. Some value academic achievements and career success. Others prefer to be emotionally stable and value peace from within, etc.
So the goal of this article is to show you how to develop a psychologically rich life that’s doesn’t ignore the long and short-term happiness of any human being. So here are a few ways you can improve your life satisfaction.
- Show and express gratitude and appreciation to increase happy and positive emotions and good memories, and to reduce any ill-will, or negative thought and feeling from your life.
- Become optimistic and cultivate genuine and pure hope without lying to yourself
- Nurture genuine relationships
- Experience the flow and practice mindfulness to get in “the zone”
- Appreciate the beauty in simple things, don’t complicate things in your life.
- Deliberately pay attention and admire little things
- Do things that make you happy and relate with someone or something, find common grounds, and support each other
- Take care of your physical, mental, and emotional self
- Work on personal hygiene
- Connect with nature, pay attention and listen to what it is telling you
- Seek solitude and appreciate some alone time
- Practice self-compassion, self-acceptance, and compassion towards others as well
- Learn healthy coping mechanisms
- Don’t avoid any negative thought or emotion, learn to accept them and work through them
- Practice yoga
- Maintain a healthy sleep routine
(Also Read: Brilliant Mental Health Activity for Kids)