150+ Positive Mindfulness Quotes

150+ Positive Mindfulness Quotes

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This article teaches you, how you can learn to savor every moment with positive mindfulness quotes, how you can notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life.

Packed with simple, easy-to-follow positive mindfulness quotes by famous writers and philosophers, this is your essential guide to feeling good and living well.

Also Read: Postnatal Yoga Poses and Their Benefits

Source: MindfulPeace

What is Mindfulness?

The benefits of mindfulness are well documented – live in the present moment and attain happiness. But how do you apply it to everyday life? This platform (ProKensho) shows you exactly that! Here you’ll explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditation into your daily life; put you on the path to the present; and carry out targeted exercises to apply mindfulness when you need it.

Mindfulness is a universal, modern way to enhance life. Its practice can make us calmer and more centered, and improve our physical wellbeing.

Mindfulness is a modern practice that involves paying full attention to your experiences, both good and bad- it’s not a state of mystical bliss or spiritual transcendence, it has no religious dimension.

Source: Great Meditation

How mindfulness can enrich your life?

The mindful way to well-being is life-changing. If you choose it, you’ll need to follow a routine of short mindfulness meditation. Alongside that, you’ll need to become aware of an ingrained habit of mind that has stopped you, so far, from living life to the full.

Mindfulness changes your sense of who you are concerning your own life and other people.

Source: Mind Body Soul

150+ Positive Mindfulness Quotes

Positive Mindfulness Quotes #1: “If it’s out of your hands, it deserves freedom from your mind too.” – Ivan Nuru

Positive Mindfulness Quotes #2: “The way you speak to yourself matters.” – Unknown

Positive Mindfulness Quotes #3: “Visualize your highest self and start showing up like him/her.” – Ali Owens

Positive Mindfulness Quotes #4: “To fall in love with yourself is the first secret to happiness.” – Robert Morely

Positive Mindfulness Quotes #5: “The first and best victory is to conquer self.” – Plato

Positive Mindfulness Quote #6: “For what it’s worth, it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find you’re not, I hope you have the strength to start over.” – F. Scott Fitzgerald

Positive Mindfulness Quotes #7: “We cannot become what we want by remaining what we are.” – Max Depree

Positive Mindfulness Quotes #8: “Wherever you are, be there totally.” – Eckhart Tolle

Positive Mindfulness Quotes #9: “Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” – Bhante Henepola Gunaratana

Positive Mindfulness Quote #10: “Nothing is worth more than this day. You cannot relive yesterday. Tomorrow is still beyond your reach.” – Johann Wolfgang von Goethe

Positive Mindfulness Quotes #11: “You are the sky. Everything else is just the weather.” – Pema Chodron

Positive Mindfulness Quotes #12: “Mindfulness isn’t difficult. We just need to remember to do it.” – Sharon Salzberg

Positive Mindfulness Quotes #13: “Everything is created twice. First in the mind and then in reality.” – Robin Sharma

Positive Mindfulness Quote #14: “Almost everything will work again if you unplug it for a few minutes. Including you.” – Anne Lamott

Positive Mindfulness Quotes #15: “The only way to live is by accepting each minute as an unrepeatable miracle.” – Tara Brach

Positive Mindfulness Quotes #16: “Nature does not hurry, yet everything is accomplished.” – Lao Tzu

Positive Mindfulness Quotes #17: “Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray

Positive Mindfulness Quotes #18: “The two most powerful warriors are patience and time.” – Leo Tolstoy

Positive Mindfulness Quotes #19: “How we pay attention to the present moment largely determines the character of our experience, and therefore, the quality of our lives.” – Sam Harris

Positive Mindfulness Quotes #20: “Training your mind to be the present moment is the number one key to making healthier choices.” – Susan Albers

Live in The Moment Quotes

  1. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
  2. “Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays
  3. “Cultivating a generous spirit starts with mindfulness. Mindfulness, simply stated, means paying attention to what is happening; it’s about what is going on.” – Nell Newman
  4. “Realize deeply that the present moment is all you have.” – Eckhart Tolle
  5. “Meditation goes in. Prayer goes out. But both aim for the same place of union between you and the Divine.” – Lisa Jones
  6. “Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not.” – Richard Gere
  7. “Be where you are, not where you think you should be.” – Unknown
  8. “Sometimes the bad things that happen in our lives put us directly on the path to the best things that will ever happen to us.” – Nicole Reed
  9. “These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian
  10. “Mindfulness meditation should be more than just watching what you are doing. What you need to watch is your motivation.” – Thubten Zopa Rinpoche
  11. “Worrying is stupid; it’s like walking around with an umbrella waiting for it to rain.” – Unknown
  12. “No matter how difficult the past, you can always begin again today.” – Jack Kornfield
  13. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
  14. “Be happy at the moment. That is enough.” – Mother Teresa
  15. “Mindfulness is a pause – the space between stimulus and response: that’s where the choice lies.” – Tara Brach
  16. “Each morning we are born again. What we do today is what matters most.” – Buddha
  17. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer familiar suffering.” – Thich Nhat Hanh
  18. “Mindful eating emphasizes a spirit of exploration, experimenting, and flexibility in finding ways to make use of nutritional information.” – Jean L. Kristeller
  19. “Mindfulness meditation doesn’t change a life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is.” – Sylvia Boorstein
  20. “Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman

Thich Nhat Hanh Famous Quotes

  • “Be where you are; otherwise you will miss your life.”
  • “Our life is shaped by our mind, for we become what we think.”
  • “If you can’t do anything about it, then let it go. Don’t be a prisoner to things you can’t change.”
  • “Quiet the mind, and the soul will speak.”
  • “Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?”
  • “You must not hate those who do wrong or harmful things, but with compassion, you must do what you can to stop them – for they are harming themselves, as well as those who suffer from their actions.”
  • “Rule your mind, or it will rule you.”
  • “Three things cannot be long hidden: the sun, the moon, and the truth.”
  • “Just as a snake sheds its skin, we must shed our past over and over again.”
  • “When you move your focus from competition to contribution life becomes a celebration. Never try to defeat people, just win their hearts.”
  • “The desire to know your soul will end all other desires.”
  • “Your heart knows the way. Run in that direction.”
  • “As you start to walk on the way, the way appears.”
  • “This universe is not outside of you. Look inside yourself: everything you want, you already are.”
  • “Just as water reflects the stars and the moon, the body reflects the mind and soul.”
  • “The wound is the place where the Light enters you.”
  • “Listen to the silence. It has so much to say.”
  • “Live life as if everything is rigged in your favor.”
  • “Only the soul knows what love is.”
  • “You have to keep breaking your heart until it opens.”

Zen Quote of the Day

  • “Becoming awake involves seeing our confusion more clearly.”
  • “The body benefits from movement, and the mind benefits from stillness.” – Sakyong Mipham
  • “Educating the mind without educating the heart is no education at all.” – Aristotle
  • “When you focus on the good, the good gets better.” – Abraham Hicks
  • “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown
  • “Your calm mind is the ultimate weapon against your challenges. So relax.” – Bryant McGill
  • “In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being.” – Eckhart Tolle
  • “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes
  • “The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan
  • “Let go of the battle. Breathe quietly and let it be. Let your body relax, and your heart soften.” – Jack Kornfield
  • “Mindfulness means being awake. It means knowing what you’re doing.” – Jon Kabat Zinn
  • “The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the self is reflected.” – Vanda Scaravelli
  • “Just when you feel you have no time to relax, know this is the moment you most need to relax.” – Matt Haig
  • “When you want to succeed, as much as you want to breathe, then you’ll be successful.” – Eric Thomas
  • “The mind that opens to a new idea never returns to its original size.” – Albert Einstein
  • “She was unstoppable, not because she did not have failures and doubts, but because she continued despite them.” – Beau Taplin
  • “Believe you can, and you’re halfway there.” – Theodore Roosevelt
  • “If you get tired, learn to rest not to quit.” – Banksy
  • “It always seems impossible until it’s done.” – Nelson Mandela
  • “Strong minds discuss ideas. Average minds discuss events. Weak minds discuss people.” – Socrates

Quotes about living in the moment

  • “When you replace ‘why is this happening to me?’ to ‘what is this trying to teach me?’ everything shifts.” – Unknown
  • “He said, ‘There are only two days in the year that nothing can be done. One is called yesterday, and the other is called tomorrow, so today is the right day to love, believe, do, and mostly live.”
  • “The ultimate source of my mental happiness is my peace of mind. Nothing can destroy this except my anger.”
  • “The true hero conquers his anger and hatred.”
  • “If you think you’re too small to make a difference… try sleeping with a mosquito in the room.”
  • “Do not let the behavior of others destroy your inner peace.”
  • “When you talk, you are repeating what you already know. But if you listen, you may learn something new.”
  • “What is love? Love is the absence of judgment.”
  • “In the practice of tolerance, one’s enemy is the best teacher.”
  • “Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.”
  • “Remember that not getting what you want is sometimes a wonderful stroke of luck.”
  • “The best way to take care of the future is to take care of the present moment.”
  • “Take my hand. We will walk. We will only walk. And, we will enjoy our walk without thinking of arriving anywhere.”
  • “Your ability to love another person depends on your ability to love yourself.”
  • “Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow.”
  • “There is no way to happiness. Happiness is the way.”
  • “For things to reveal themselves to us, we need to be ready to abandon our views about them.”
  • “As long as we’re rejecting ourselves and causing harm to our bodies and minds, there’s no point in talking about loving and accepting others.”
  • “Because you are alive, everything is possible.”
  • “What we believe can significantly affect what we can achieve.”

Inspirational Positivity Mindfulness Quotes

  • “When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help.”
  • “The little things? The little moments? They aren’t little.”
  • “Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”
  • “The perfect moment is this one.”
  • “You can’t stop the waves, but you can learn to surf.”
  • “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake.”
  • “Breathe and let be.”
  • “Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing both in stillness and inactivity.”
  • “Mindfulness is a way of befriending ourselves and our experience.”
  • “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”
  • “Compassion and kindness towards oneself are intrinsically woven into mindfulness.”
  • “Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” – Debashis Mridha
  • “Deep breaths are like little love notes to your body.” –Unknown
  • “Yoga is a metaphor for life. You have to take it slowly, you can’t rush. You can’t skip to the next position. And, you just have to breathe and let go.” – Madonna
  • “When you practice yoga once a week, you change your mind. When you practice yoga twice a week, you change your body. Or, when you practice yoga every day, you change your life.” – Unknown
  • “A small action done repeatedly can make an enormous difference.” – Dr. Timothy McCall
  • “Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion.” –  Sri Sri Ravi Shankar
  • “When the chest is opening, the mind is opening, and we feel emotionally shiny, and stability comes.” – Vanda Scaravelli
  • “You cannot breathe deeply and worry at the same time.” – Sonia Choquette
  • “The body and mind are interdependent. They are inseparable in the art of introspection.” – Geeta Iyengar

A Clear Mind Quotes

  1. “Yoga does not change the way we see things. It transforms the person who sees.” – B.K.S. Iyengar
  2. “Today I will live in the moment. Unless the moment is unpleasant in which case I will eat a cookie.” – Unknown
  3. “Breathe in the good shit. Breathe out the bull shit.” – Karen Salmansohn
  4. “If a cluttered desk is a sign of a cluttered mind, of what, then is an empty desk a sign?” – Albert Einstein
  5. “A mind is like a parachute. It doesn’t work if it isn’t open.” – Frank Zappa
  6. “It may look like I’m doing nothing, but in my head, I’m quite busy.” – Unknown
  7. “Let that shit go.” – Unknown
  8. “In meditation, I attempt to empty my–– oh that reminds me.” – Unknown
  9. “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers
  10. “If you’re too open-minded, your brain will fall out.” – Unknown
  11. “To be old and wise, you must first be young and stupid.” – Unknown
  12. “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand melting like a snowflake.” – Francis Bacon Sr.
  13. “Sweetheart, you are in pain. Relax. Take a breath. Let’s pay attention to what is happening; then we’ll figure out what to do.” – Sylvia Boorstein
  14. “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks, and plays in freedom.” – Arnaud Desjardins
  15. “What you are is what you have been. What you’ll be is what you do now.” – Buddha
  16. “Mindfulness helps us to live in harmony with our thoughts, words, and actions.” – Amit Ray
  17. “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it to work, realize it is played.” – Alan Watts
  18. “We are sitting under the tree of our thinking minds, wondering why we’re not getting any sunshine.” – Ram Dass
  19. “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” – Joseph Goldstein
  20. “If you’re determined to think of yourself as limited, fearful, vulnerable, or scarred by the experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.” – Yongey Mingyur Rinpoche

Mindful Thought/ Our Mindful Life

  1. “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” – Henry David Thoreau
  2. “Work hard in silence. Let your success be your noise.” – Frank Ocean
  3. “When you focus on what works for you and what doesn’t, you step out of that comparison cycle and spiral into your real, beautiful life.” – Robyn Conley Downs
  4. “In a world deluged by irrelevant information, clarity is power.” – Yuval Noah Harari
  5. “The secret of change is to focus not on fighting the old, but on building the new.” – Socrates
  6. “Pause practice creates an open doorway to the sacredness of the place in which you find yourself.” – Pema Chodron
  7. “Never be in a hurry; do everything quietly and in a calm spirit.” – St. Francis
  8. “With awareness, we can make conscious choices, instead of letting our habitual thoughts and patterns run the show.” – Tamara Levitt
  9. “It takes courage to say yes to rest and play, in a culture where exhaustion is seen as a symbol of status.” – Brene Brown
  10. “I will breathe. I will think of solutions. I will not let my worry control me. And, I will not let my stress level break me.” – Shayne McClendon
  11. “To produce at peak level, you need to work for extended periods with full concentration on a single task free from distraction.” – Cal Newport


The positive mindfulness quotes in this article highlighted the way to train yourself to live more mindfully and deliberately. If we spend most of our lives hiding out in our minds, we miss out on all the wonderful things life has to offer.

You are not your thoughts. It’s important to step out of your mind regretting the past and fearing the future to live in the present moment. We hope these quotes about mindfulness helped you gain some mental clarity so you can live a more mindful life.

Related: 12 Powerful Stoic Affirmations

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