A meditation guide is often defined as a process of going deep within the self every day and finding one’s inner strength and weaknesses without being judgmental. It’s also defined as the process of finding one’s candle from within so that one can follow the light when things get dark in the real world.
(Related: Top Meditation Tips for Beginners)
Table of Contents
I. Meditation Guide #1: How Meditation Works?
Millions of cells in your brain connect with millions of other cells in your brain, creating “synapses” over which information travels.
Note: It’s not exactly a scientific definition, more of a non-science explanation.
II. Meditation Guide #2: How your brain changes after meditating for a year
1. After one week:
- Reduction in stress, anxious feelings, and thoughts.
- Provides a deep feeling of relaxation
2. After two weeks:
Mindful Meditation often feels natural, and often a part of one’s daily routines after continuous practice for a while.
3. After Forty Days:
- Better clarity of one’s mind and thoughts
- Better dream recall
- Easier to recognize symbols in one’s life
- More positive and mindful attitude towards life
4. After a year:
- One becomes more mindful and productive
- Active greater heights and success in one’s career and personal life
- Becomes more self-disciplined
- Less affected by ups and down
- A higher value of oneself and one’s time
- More compassionate
- Improved relationships
- More grateful
- Overall less anxiety and stress
III. Meditation Guide #3: Benefits of Meditation
- Encourages a healthy and mindful lifestyle
- Provides more mental clarity
- Increases one’s energy
- Reduces stress and anxiety
- Reduces pain and suffering
- Increases self-worth and self-awareness
- Helps you sleep peacefully
- Decreases stress and anxiety and often slow the aging process
- Makes one healthier and happier
IV. Meditation Guide #4: Seven common types of Meditation
1. Mindfulness Meditation:
This kind of meditation often trains one to focus and pay attention to what one is thinking and feeling at the moment while just being present without judgment. One can learn to concentrate on one’s thoughts, deep feelings, sensations, and emotions with the help of mindfulness meditation.
2. Loving-Kindness Meditation:
One of the most popular and prominent meditation styles is loving-kindness meditation. This type of meditation usually allows one to focus on one’s energy to feel the warmth of love, kindness, and other positive things and feelings in one’s life.
3. Transcendental Meditation:
This type of meditation technique usually promotes a state of deep relaxation by helping one to avoid distracting thoughts, feelings, and emotions.
4. Zen Meditation:
Zen meditation is the mindful practice of preparing one’s body and mind to stay calm, to open oneself up for exploring the nature of one’s true being without being judgemental.
5. Kundalini Yoga:
The primary goal and objective of Kundalini yoga are to increase one’s vitality and consciousness. This type of meditation practice is usually defined as a mixture of both physical and spiritual meditation, and it often uses a combination of dynamic movement, breathing exercises, deep focus techniques, and mantra chanting to get better results.
6. Spiritual Meditation:
This type of meditation practice often allows one’s inner self to connect to something deeper than one’s being. This type of practice usually lets one reflect on one own dealing until one becomes fully aware of one’s spiritual being while being present in the moment.
7. Vipassana Meditation:
Vipassana Meditation was originated in India, and it usually helps one transform oneself into a better human being through self-discipline and self-observation while working on the improvement and development part at the same time.
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V. Meditation Guide #5: How to start meditating?
- Don’t try to calm your thoughts and mind, instead pay attention and appreciate the sensations without judgment.
- Relax your shoulders and arms. Breathe and pay attention to the rhythms of each of your breaths as you inhale and exhale.
- Keep both of your feet flat on the floor and your spine straight.
- Understand your deep emotions without being judgmental and learn to appreciate them, not believe them.
- Decide what you’re going to do with your eyes: Keep them open if you are afraid, and close if you are fine with being with your thoughts and feelings.
- REMEMBER: Meditation isn’t about time or length, it’s about frequency.