What are the heart chakras? How does it work? Why should we care about healing the heart chakra? Read on to learn more about healing your heart chakra!
Chakras are energy centers located along the spine. They are responsible for our physical, mental, emotional, spiritual, and energetic well-being. When these centers are blocked or imbalanced, we experience pain, illness, stress, anxiety, depression, etc.
The heart chakra is located in the center of the chest, between the collarbones. It controls our ability to love others, feel compassion for others, and connect with others on an emotional level.
The Heart Chakra or Anahata – It is the fourth main chakra, and it is where we find love for ourselves and others, as well as compassion, empathy, and forgiveness. In this article, I’ll share some tips on how to heal your heart chakra.
Related: The Beginners Guide to Chakra Meditation
What is Heart Chakra?
The heart chakra is located between the third eye and the throat chakras. It controls our emotions and relationships. To activate the heart chakra, we must first be able to see ourselves as others do.
When we feel love or compassion, we activate the heart chakra. “Anahata” means “unhurt, unstruck, and undefeated” in Sanskrit Terms. It is the fourth main chakra, and it is where we find compassion and love for ourselves, and as well as for others, the heart chakra is also a place to find empathy and forgiveness.
Unconditional love, compassion, and joy are often rooted and connected with the Anahata chakra. It is the wellspring of profound truths that are beyond words to explain. Anahata is often considered a link between the lower and upper chakras, connecting both the physical and spiritual realms.
Balancing your heart chakra can help you in several ways, here are some mindful and powerful reasons to focus you to heal your heart chakra. The heart chakra is located in the center of the chest, just below the breastbone. This chakra governs love, compassion, and self-expression.
When it’s activated, we feel love, compassion, empathy, joy, peace, and happiness.
If you’re feeling down, stressed out, or anxious, try focusing on something positive. You might find yourself thinking more positively when you focus on things that make you happy.
The Power of the Heart Chakra
The power of the heart chakra is one of the most important aspects of our lives. It affects everything we do. Discover what the heart chakra does for us and why it is so powerful. Find out more about the benefits of the heart chakra and how it can help you live a happier life.
The power of the heart chakra is one of the most important aspects of our lives. It helps us connect with others and ourselves.
The heart chakra is located in the center of our chest, between our breasts. It’s associated with love, compassion, and self-love. The heart chakra also helps us connect with others on an emotional level.
Learn More About the Heart Chakra.
The heart chakra has three main functions: 1) it connects us to other people; 2) it allows us to feel empathy for others; 3) it gives us the ability to express ourselves through words and actions.
Understand the Importance of Love.
It’s easy to think of love as something romantic or sentimental, but it also includes compassion, kindness, and generosity. These qualities make up what we call “love at work.” Research shows that employees who receive positive feedback from their managers are more likely to report higher levels of job satisfaction and lower levels of turnover than those who do not.
Discover the Benefits of Meditation.
Meditation has been practiced for thousands of years by people across cultures and religions. It’s an ancient practice that helps us focus our attention, calm our minds, and reduce stress. Research suggests that meditation can improve concentration, memory, and emotional regulation.
Know How to Heal Yourself.
If you’re looking for ways to heal yourself, start with the heart chakra. This energy center is located at the center of your chest and is associated with love, compassion, and self-love. You can use the power of the heart chakra to connect with others and find peace within yourself.
Explore the Healing Properties of Crystals.
Crystals are natural materials that contain healing properties. They can be used as tools to improve your emotional well-being. Many different crystals can be used to promote positive emotions, such as joy, happiness, and gratitude.
How to Activate the Heart Chakra?
Start by meditating.
Meditation helps us become aware of what’s going on inside of us. We learn how to control our thoughts and feelings so we can live with greater peace and happiness.
Focus on what you’re grateful for.
Gratitude is one of the greatest gifts we can give ourselves. If you focus on what you’re grateful for, you’ll feel more optimistic. You’ll also find yourself being happier and healthier.
Think about someone who has made an impact on your life.
One of my favorite ways to activate the heart chakra is by thinking about people who have made an impact on my life. I think about them often because I believe that gratitude is one of the greatest things we can give ourselves.
Do something nice for yourself.
If you feel down, take some time out to do something nice for yourself. You might go for a walk, call a friend, or even just sit quietly with your thoughts.
Activate Your Heart Chakra with Meditation
When we meditate, our hearts open up and allow us to connect more deeply with ourselves and others. Meditation is an ancient practice that has been used by many cultures throughout history. It’s time to start using it today!
Meditation helps us connect with our inner selves and become aware of our thoughts and feelings. It also helps us develop self-awareness and compassion for ourselves and others. Learn how to meditate on the heart chakras to improve your overall wellbeing.
Start with a quiet environment.
You can start with any type of meditation, but we recommend starting with a guided meditation because it will help you focus on what you need to learn. If you’re new to meditation, try listening to an audio recording first. Once you feel comfortable with the process, you can move on to doing it yourself.
Start by sitting quietly and focusing on your breath. As you breathe in, imagine that you are filling up with energy. As you exhale, let go of any tension or stress. Imagine that you are releasing negative thoughts and emotions. Focus on your breathing as you continue to sit quietly.
Close your eyes.
Once you feel calm and relaxed, open your eyes. You should notice that your mind has slowed down and become more focused. Now focus on your heart center. Breathe deeply into your heart center. Feel the warmth of your heart center. Let yourself relax completely.
Focus on your breath.
As you breathe in, imagine that you are breathing in love. As you breathe out, imagine that you are releasing any negative energy. Continue to breathe in love and release negativity until you feel totally at peace.
Imagine yourself sitting in front of a fire.
You will notice that as you breathe in, you are inhaling positive energy. This is because when we breathe in, our body absorbs oxygen, which is pure energy. If you were to visualize yourself sitting in front of an open flame, you would absorb the heat and light of the fire. In other words, you would be absorbing the positive energy of the fire.
How to Activate Your Other Chakras with Meditation?
Activate your chakras by using meditation techniques:
Start with the Root Chakra.
- To activate your root chakra, start by sitting comfortably and closing your eyes.
- Focus on your breathing and notice how it feels when you inhale and exhale.
- As you breathe, imagine energy flowing into your body through your feet, up to your legs, through your torso, and into your head.
- Imagine that this energy flows out of your head and down your arms, back down your spine, and into your feet again.
- Continue to focus on your breath as you do this exercise.
Move up through the Sacral Chakra.
- Next, move up through the solar plexus chakra.
- Start by sitting comfortably and closing both eyes.
- Notice how your breathing changes as you concentrate on your breath.
- Inhale deeply and slowly, then exhale slowly.
- Feel the airflow into your lungs and expand them.
- Let go of any tension in your shoulders and neck.
- Breathe in and out several times until you feel calm and relaxed.
- Now, visualize an orange light filling your chest area.
- This represents the sun shining brightly on your heart.
- You can also think of this light as representing love.
Focus on the Solar Plexus Chakra.
- As you continue to breathe, notice how the orange light moves down your body.
- It fills your stomach and expands outward.
- Imagine that the light is moving through your entire body, expanding and strengthening each part.
- Continue to focus on the orange light until you feel completely energized.
Reach the Throat Chakra.
- Once you reach the throat chakra, imagine that the light is now moving up your neck into your head.
- Feel the energy move upward as well.
- Now, imagine that the light has moved into your brain.
- You will see the light expand and fill your skull.
Activate the Crown Chakra.
- Next, focus on the top of your head.
- Imagine that the light is filling your entire body.
- Feel the energy flow through your arms, legs, torso, and fingers.
What happens when your heart chakra opens up?
You will be able to let go and feel free
Letting go of the grudges is a strong power and freedom. When you have a healed heart chakra it is easy for you to let go of the feelings of grudges and move on with a healthy mindset. When your heart chakra is not healed or blocked you tend to hold grudges even for the people you love, and it becomes harder for you to forgive yourself or others.
You will embrace intimacy and not fear it
Getting intimate is not just being close to someone in the physical senses but it is also related to being emotionally open and vulnerable to someone. It becomes harder for you to trust and share your true feelings when you have an unhealed heart chakra. It allows you to be vulnerable and open toward the people around you.
You will enjoy others around you
When you have a closed heart chakra you tend to crave isolation. An excessive need to get isolated is a sign that your heart chakra is not healed. An open heart chakra welcomes the participation of enjoying quality time with the people you love.
You will start trusting again
A healed heart chakra helps you gain trust towards the people you are surrounded by. It helps you affirm your faith in yourself. A person with an unhealed heart chakra tends to find it harder to trust people and believe that everyone is going to betray them at one point or the other.
Heart Chakra Affirmations
Reciting affirmation silently along with this music can be very helpful as it brings the focus to the energy center you are trying to heal and sets the intentions for the meditation. Here are some of the heart chakra affirmations which you can choose. Feel free to add yours to the list
Heart Chakra mudra to use to meditate on your 4th chakra
Place your hands over each other and place them gently over the heart chakra center. You will feel immediate comfort, and your heart will thank you for that.
Heart Chakra Affirmations
- Love is my guiding light in life
- My heart is full of love. I am full of love
- I have arrived, I am Home (Meditate on this one deeply. This one is given by Thich Nhất Hanh and all the meaningless running and stress just fades away when we realize that there is nowhere to go, you are complete in here and now)
- I am aligned with the frequency of the universe, the frequency of love
- I approach everything with compassion and courage
- I forgive others
- I forgive myself
- I am fully open to giving and receiving love
- I am worthy of love and compassion
- I deeply love myself
- I fully accept myself and others as they are
Listen to this Heart Chakra Sound bath feat. Tibetan Singing Bowls to heal your Heart Chakra
Also Read: Om Namah Shivaya Meaning and Benefits
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