5 Yoga Poses for Beginners
In this article, we’ll teach you seven yoga poses for beginners. These are easy to do and perfect for beginners who want to start practicing yoga.
Yoga poses
yoga poses
5 Easy Yoga Poses for Beginners
You don’t need to be flexible to do yoga. Many of these poses are ideal for beginners and require little more than a chair or mat. Even if you’re not flexible, you’ll still enjoy the benefits of these yoga poses for beginners.
Introduction to Yoga asana
This article discusses Yoga Asanas. Yoga asana is the science of right living and, as such, is intended to be incorporated into daily life.
Yoga Poses for Meditation
We will end today’s practice session by learning the Lotus Yoga Pose. Do not worry too much if you can’t achieve the full asana, so go as far as you possibly can, and then accordingly, find a comfortable cross-legged position on the floor and then prepare yourself for the delightful inner journey that is meditation.
Yoga Poses for Heart disease
So in this article, we will be discussing some effective yoga poses that will help you improve your overall heart health.
Yoga Poses for Menopause
Yoga is very effective at this stage of life because it regulates your endocrine system and improves your ability to relax and sleep while increasing your body strength and stamina.
Yoga Poses for Postpartum
Once you’re properly healed for the exercises following childbirth, yoga practice can be a great way to help you physically, mentally, and emotionally. Yoga practice also builds back your strength, to improve your posture, while increasing your energy levels. Yoga and various mindfulness practices also help in reducing the symptoms of postpartum depression.
Fertility Yoga: Yoga Poses for Fertility
So in this article, we will suggest a few fertility yoga poses to try before using any fertility drugs, which can harm or affect you physically, and emotionally.
Yoga Poses for Weight loss
Weight loss is a journey; nobody loses weight overnight (At least not in a healthy way). And we on prokensho only believe in healthier and mindful practices for mindful living. So along with these yoga poses try mindful eating to maintain your weight.
Yoga & PMS: Yoga Poses to deal with Premenstrual Syndrome
Many of the yoga poses or asanas mentioned in this article are designed to stimulate your pituitary, thyroid, and hypothalamus, all of which control your hormones and any problem that may occur during this period.