Discover the ins and outs of blood pressure, from understanding the numbers to managing hypertension naturally. Get answers to common questions and find valuable tips for maintaining optimal cardiovascular health.
Discover the world of yoga with comprehensive answers to your questions. Explore various yoga poses, their benefits, and how they can enhance physical fitness and mental well-being. Learn about the origins of yoga, its importance, and the different styles available. Whether you’re a beginner or an advanced practitioner, find valuable insights on practicing yoga safely and effectively.
Discover the top 5 essential yoga poses for beginners to kickstart your practice. From the foundational Mountain Pose to the relaxing Child’s Pose, learn the step-by-step instructions for each pose and unlock the physical and mental benefits of yoga. Perfect for beginners looking to embark on a journey of flexibility, strength, and well-being.
We will end today’s practice session by learning the Lotus Yoga Pose. Do not worry too much if you can’t achieve the full asana, so go as far as you possibly can, and then accordingly, find a comfortable cross-legged position on the floor and then prepare yourself for the delightful inner journey that is meditation.
Once you’re properly healed for the exercises following childbirth, yoga practice can be a great way to help you physically, mentally, and emotionally. Yoga practice also builds back your strength, to improve your posture, while increasing your energy levels. Yoga and various mindfulness practices also help in reducing the symptoms of postpartum depression.