Guided morning meditation is an easy way to begin your day on a positive note. It helps you focus on the present moment, which in turn helps you feel better and live happier.
Your morning routine usually has a significant impact on the rest of your day. For instance, let’s say if you start your morning off on the right foot, it’s much easier to gain positive momentum for a day where you can be truly present in the moment, totally focused, calm, and even more confident.
Guided Morning meditation is often considered a great way to center yourself in the morning, open your heart, and connect with a deeper part of yourself so you can access your inner wisdom easily. Guided Morning meditation is often considered a great practice for embodying the positive state of being that you’d love to be in more consistently throughout your day.
Do you want to be less reactive, more compassionate, joyful, and grateful throughout your day? Your guided morning meditation is a safe space to practice this way of being by noticing anything that might normally prevent you from living in each moment more fully. How you live each day adds up to how you live your life, so your guided morning meditation ritual can set the tone for your days in a way that allows you to live a more joyful and peaceful life.
In this article, I teach you how to do guided morning meditation right from the start. You’ll also learn how to meditate on your own without having to rely on someone else to tell you what to do. You’ll also learn how to set up your morning meditation practice.
Also Read: How to Build Resilience with Mindfulness?
Table of Contents
You will also learn how to use affirmations to help you achieve your goals.
Affirmations are powerful tools that can help you improve your life. They are statements that you repeat to yourself throughout the day. By repeating them aloud, you give them more power.
You will learn how to create a calm environment so you can focus on yourself and meditate.
If you’re new to meditation, you might find it difficult to sit still for an extended period. This is why I recommend starting with guided meditation. With guided morning meditation, you’ll hear a voice guiding you through a series of affirmations. These affirmations will help you relax and prepare you for meditation.
You will learn what it takes to get started with meditation, and how to make it work for you.
There are two ways to meditate.
- One is to use a mantra, which is a word or phrase repeated silently.
- Another method is to focus on your breath.
Both methods are effective, but there are some things you should keep in mind when choosing one over the other.
This is an excellent way to begin your day with positive energy.
If you choose to use a mantra, make sure you pick something that will help you stay focused throughout the day. A good mantra might be “I am calm, I am peaceful, I am happy.” You can also try using a prayer or saying a short sentence out loud.
I will show you how to set up your own guided morning meditation practice.
- Once you have chosen a mantra, you need to find a quiet place where you won’t be disturbed.
- Sit comfortably with your back straight and close your eyes.
- Take three deep breaths and relax.
- Then say your mantra silently to yourself as you breathe deeply.
- Repeat the mantra several times until you feel relaxed.
The benefits of guided morning meditation
1. Take advantage of your alpha brain waves upon waking up
2. Stay focused with clear heart-based intentions
3. Awaken your senses and feel more connected to your body
How to stick with your morning meditation habit?
- Set aside time on your calendar
- Tie it to another morning habit
- Use the RPM (Rise, Pee, Meditation) method
- Reconnect with your intention for meditating
- Create a cozy morning meditation space
Guided Morning Meditation Guide:
Loving Kindness Guided Meditation – Female Voice
Gratitude Guided Meditation – Female Voice
Body Scan Guided Meditation – Female Voice
Five Guided Morning Meditation Mantras to Help Calm Your Mind
Meditating is one of the best ways to calm your mind and relax your body. Learn these five guided morning meditation mantras to help you meditate more effectively!
Meditation is an ancient practice that has been used for thousands of years to improve focus, reduce stress, and promote relaxation. It’s also a great way to clear your head and unwind after a long day at work.
Five Guided Morning Meditation Mantras
I am healthy.
You might not realize it, but there are many benefits to practicing meditation. Research shows that regular meditation can make you healthier. Studies show that people who regularly meditate tend to have lower blood pressure, less anxiety, and better sleep quality than those who do not.
I am grateful for everything.
One of the easiest ways to start meditating is by simply being grateful for what you have. It’s easy to forget how fortunate we are when things aren’t going well. However, gratitude helps us focus on the positive aspects of our lives instead of dwelling on negative ones.
I am free.
Another simple mantra to practice is “I am free.” This mantra reminds us that we are not controlled by external forces, such as other people, circumstances, or even our thoughts. We are free to choose how we respond to situations and events.
I am loved.
One of the simplest mantras to practice is “May I be happy.” It helps remind us that we are worthy of love and happiness. If we believe that we deserve to be happy, then we will feel happier when we receive what we think we deserve.
I am happy.
Another mantra to try is “I am safe.” This mantra reminds us that we are protected by our inner strength. We are not alone; some people care about us and would do anything to keep us safe.
Guided Morning Meditation Tutorial
If you’re new to meditation, there’s no reason why you shouldn’t try it out. There are lots of different ways to meditate, so pick one that works for you. Here are some tips to help you get started:
1) Find a quiet space where you won’t be interrupted.
2) Sit comfortably with your back straight.
3) Close your eyes and take three deep breaths.
Mindfulness Relaxation & Meditation Music
You might think that meditation is something reserved only for monks and yogis, but it’s very simple. All you need is a quiet place where you won’t be disturbed, and a few minutes each day to sit quietly and focus on your breathing.
So if you’re new to meditation, then you’ll need to find out what works best for you. There’s no one “right” way to meditate; there are just different ways to approach it. So, let’s talk about some of the things you should consider when choosing a meditation practice.