Sometimes it happens to all of us, we feel sad without any particular reason, and then a question suddenly hits our mind: Why are we feeling sad? This “Why Am I Sad Quiz” is going to give you the answer to that question.
Sadness is a part of everyday life and emotion – it’s not great, but at least it lets us appreciate the good times in our lives even more. However, if you find yourself down in the dumps and you don’t know why this quiz should point to the answer. So, with this quiz, let’s find out what’s wrong with you.
Sadness is a temporary state that often has a clear cause, like a big disappointment, the loss of someone close to you, or bad news from someone you love.
This type of sadness can fluctuate throughout the day. In certain moments, the emotional burden might feel particularly heavy. You might cry often, feel numb or drained, and struggle to concentrate.
At other times — when you get lost in something you enjoy or when a loved one distracts you — your sorrow may seem light enough that you can barely feel its weight. While it might linger in some form for days or weeks, it generally begins to ease naturally.
Persistent sadness is something else entirely. It can wrap around you like a heavy blanket, muffling the sensations and joy of everyday life. This sadness can leave you feeling low, empty, and defeated. You don’t know what caused your unhappiness, so you have no idea how to start feeling better.
Feeling sad isn’t at all unusual. After all, sorrow is a normal human response to disappointment and loss. Sadness that doesn’t have a clear reason behind it and doesn’t seem to improve, however, may suggest something else is going on.
Could it be depression?
While not everyone with depression will feel sad, unexplainable sadness you can’t seem to shake is one of the primary signs of depression.
If your sadness does relate to depression, you’ll likely feel sad nearly all of the time — almost every day, for most of each day, for a period of 2 weeks or longer. Sadness, in other words, seems to become a constant companion.
With depression, you’ll experience other symptoms, too. If several of the signs below accompany your sad or tearful mood, there’s a good chance you’re dealing with depression:
- feelings of anxiety or emptiness
- a sense of pessimism and hopelessness about the future
- increased irritability
- feelings of guilt, worthlessness, or helplessness
- little interest in the things you usually enjoy
- fatigue, lack of energy
- unexplained physical tension, pain, or digestive issues
- changes in sleep patterns
- slowed movements or speech
- restlessness or agitation
- trouble with concentration, memory, and decision making
- appetite changes
Chronic sadness, especially when related to depression, might also prompt regular thoughts of death or suicide. Even if you don’t have a plan to act on these thoughts, it’s always best to talk to someone you trust and get support right away (Read Here).