This article discusses various effective yoga poses to balance your chakras. Also, we will be discussing the basics of chakras such as: what is chakra yoga and what are the benefits of chakras.
Table of Contents
I. What is chakra Yoga?
Similar to any other forms of the mind and body stimulating art form, Chakra Yoga consists of practices that precisely revolve around mind over matter. The main idea behind Chakra Yoga lets you move through and completely get in touch with different charka levels, also called energy like whirlpools inside the body.
II. Benefits of Chakras
While connecting levels of energy to both the body and mind act as more spiritual attention of Chakra Yoga, real physical benefits do happen by using physical movements that occur throughout a yoga session. One main focus of these positions improves the circulation of the blood to get rid of the toxins or damaging free radicals from the body. This development also helps in regulating lymphatic fluids that guide in resistance.
Every different charka level does give special attention to focused deep breathing. The focus of this respected method helps improve oxygen levels in the blood, serving a role in improving resistance and making your heart healthier.
Another main focus that lets participants get through to every chakra or earthly element lies in the reduction drills. These work to reduce muscle pain and discomfort, while also getting rid of high levels of stress through the whole nervous system, which includes the brain. Other stretching methods help ease joint discomfort and increase the flexibility of skeletal muscle tissue. Some posture-based workouts help in developing a more developed and stronger core.
When a chakra is stuck it might be useful to release the energy or what we called prana with movement. Yoga postures are a nice way in releasing stale or stuck energy from the body as they invite fresh, essential energy back by doing breathing and poses.
III. Yoga Poses to Balance Your Chakras
Here are some asanas that correspond to every main chakra.
1. First chakra: Muladhara
Warrior I or Virabhadrasana I is a good pose for the first chakra. It attaches you to the earth, providing you with a robust foundation in your feet. With the foundation chakra positioned at the spine’s base in your pelvis, with this pose, your hips get a good stretch, which releases stale energy.
2. Second Chakra: Svadhisthana
Bound Angle Pose or Baddha Konasana is suitable to balance out the second chakra. This hip opener again carries attention to the pelvic area, where this chakra assembles thoroughly to Muladhara. Extending the groin region helps in releasing tightness in the seat of Svadhisthana.
3. Third Chakra: Manipura
Boat Pose or Navasana can help in stimulating the third chakra, which is positioned at the solar plexus. This posture triggers the fire of Manipura and attaches us to our core.
4. Fourth Chakra: Anahata
Camel Pose or Ustrasana opens up the center of our hearts. We usually guard our hearts and close them off to weakness that may restrict our experiences. This exercise focuses on the heart’s capability to send and receive love.
5. Fifth Chakra: Vishudha
Fish Pose or Matsyasna carries out our throat chakra. Broadening out our throats allows us to liberally express ourselves through distinctive voices.
6. Sixth Chakra: Ajna
Child’s Pose attaches the third eye on the floor, boosting our core of intuition. By physically stimulating and carrying alertness to Ajna, we might be able to enter our inner wisdom. You are also able to stack your fist below your third eye for more stimuli.
7. Seventh Chakra: Sahasrara
Headstand or Sirsasana triggers our crown chakra by putting pressure over our heads. The seventh chakra is the access to the entire consciousness, and when enthused we bring focus to this area and are able to connect to your higher self.
Related: Yoga and Women: Chakras for Women