You’re not alone when it comes to feeling bad about yourself. Most people struggle with low self-esteem at some point in their life. But what if I could tell you that there is an easy way to feel better about yourself? What if I told you there was an easy way to love yourself more? You won’t believe me right? But trust me there is a way.
Let’s find out together.
Related: The 3 Reasons Why We Overthink
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5 Ways to Love Yourself More
Smiling makes us happier than we think. It’s been proven that smiling releases endorphins into our brains, making us feel good. So smile often, even when you don’t feel like it.
Start by taking care of your physical appearance.
If you’re having trouble loving yourself, start by looking after your body. Take care of your skin, hair, nails, teeth, and clothes. Make sure you eat well and exercise regularly. Get enough sleep and drink plenty of water. And make sure you take care of your emotional needs too.
Be kind to strangers.
It’s hard to feel good about yourself when you’re struggling with low self-esteem. So why not try being nice to strangers? Studies show that simply smiling at a stranger makes you happier than frowning at one. Try doing something nice for someone else every day.
Do something nice for someone else every day.
If you do something nice for someone else every day, you’ll start feeling better about yourself. And that’s because we tend to associate ourselves with other people who treat us well. We also tend to think that others see us as we are. So by treating others well, we begin to believe that we deserve to be treated well too.
Say thank you.
It’s so simple, yet so hard to do. Thanking someone for doing something kind for you makes you feel good inside. It helps you realize how much you appreciate the kindness shown to you.
10 Positive Affirmations to Love Yourself More
Ever find yourself wishing you were happier? That you could discover more delight in everyday things? That you could feel good no matter what your current circumstances and create long-term contentment? You can—with Affirmations for Happiness.
The truth is that happiness is not something to be found but rather something you can create! No matter how things seem to be playing out in your life, you can consciously choose to feel happy—unconditionally, unapologetically, and without boundaries.
Reciting affirmations—short, positive statements you can say aloud or to yourself that are meant to inspire change— is one effective way to love yourself more and create more happiness in your life.
That’s right: Happiness is something you can cultivate and practice in simple ways every day. Each new breath you take is an opportunity to open your heart to happiness, embrace it more than ever before, and enjoy the abundance already in your life!
Every affirmation to love yourself more contained in this article is designed to help ease you into this inspired, optimistic, and blissful state. The words will help you release the blockages that once held you back from experiencing more joy, so you will naturally find yourself feeling happier.
Reciting these words will help you own your happiness in an empowering and truly authentic way. Cultivating happiness does not mean that you have to force a fake smile or deny how you feel.
All you have to do is observe how you feel and follow the thoughts, choices, and actions that are the most empowering and joyful to you! This process will look different for everyone, which is why you’ll find hundreds of options in this article—you can use the affirmations that resonate most strongly with you.
You might already have some ways to invite joy into your life —spending time with loved ones, pursuing hobbies, or enjoying the outdoors. Consider this article another helpful tool to add to your well-being tool kit for more happiness, joy, and empowerment.
It will guide you through many beneficial thought patterns, beliefs, and perspectives so you can formulate a mindset that encourages joyful abundance. The moment has come to create more happiness in your life, one affirmation at a time!
10 Positive Affirmations to Love Yourself More
Positive Affirmations to Love Yourself #1: Happiness is my birthright.
Every being deserves to be happy and free, including me. Nothing can take away this basic, inherent right. I’m ready to finally recognize what has always been mine! I’m stepping into my divine worthiness starting now.
Positive Affirmations to Love Yourself #2: I am becoming a magnet for joy!
Today’s the day! I’m consciously using my breath to make space in my body, mind, and heart to gracefully attract new levels of joy. I’m ready to welcome more joy into my experience.
Positive Affirmations to Love Yourself #3: Feeling good is my highest priority.
My feelings matter to me. All my feelings are valid, and I will process them with patience and grace. I will follow what feels best for me, prioritize feeling good, and love myself through the process.
Positive Affirmations to Love Yourself #4: I am open to being happier than ever before.
Every moment gives me a chance to embrace a deeper level of fulfillment joy, and gratitude. I invite these feelings in with the openness of my heart. It’s time to experience more of what life has to offer.
Positive Affirmations to Love Yourself #5: My potential is limitless.
From now on, I’m doing my best to see the joy and abundance available to me. I let go of my self-inflicted restrictions and look for opportunities to fulfill my potential. I’m ready.
Positive Affirmations to Love Yourself #6: I can always find new opportunities to enjoy.
Each new day is a gift with an infinite number of potential presents—I can choose to see as many as I want. I can find happiness in a wide variety of places. I choose to seize these moments and enjoy them a little more.
Positive Affirmations to Love Yourself #7: I honor the hard times that help me appreciate the happy ones.
Without sadness, I would not know happiness. Without lack, I would not know abundance. The contrast in life is a gift. I’m no longer labeling emotions as “good” or “bad.” I see the value in all of it.
Positive Affirmations to Love Yourself #8: I use my imagination for positive creation.
I’m making the conscious choice to use my imagination for beneficial creation rather than for fearful projection. There’s no need to waste my precious energy worrying over what might happen when I can instead channel my energy into manifesting happiness! I choose faith over fear and imagine the best.
Positive Affirmations to Love Yourself #9: My bliss is calling me.
Surrender carries me to bliss. Instead of focusing on outcomes, I instead imagine myself gently floating downstream, allowing life to happen. It’s nice to let things work out for me. It’s nice to trust my life. And, it’s nice to feel free. All I have to do is let go.
Positive Affirmations to Love Yourself #10: Happiness happens!
Happiness is a natural part of life. Happiness happens without me having to try, or force and manipulate my life or mood. And, happiness happens as an inevitable by-product of gratitude, connection, and authentic expression.