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prokensho.com is a professional mindfulness platform!

ProKensho is a professional mindfulness platform, where we provide various mindfulness-related services such as Mindfulness Meditation, Mindful Eating Guide, Mindful Sleeping Guide, Mindfulness for Anxiety, etc.

On ProKensho, we believe in contributing to everyone’s journey, even if that means a tiny contribution.

So how do we make mindfulness work for you?

“Mindfulness meets you wherever you want to meet it.”

Mindfulness Exercises Based On the Elemental Forces of Water, Air, Earth, And Fire
Mindfulness Exercises Based On the Elemental Forces of Water, Air, Earth, And Fire

This article on mindfulness exercises is based on the elemental forces of water, air, earth, and fire.

Mindfulness Exercises Based On the Elemental Forces of Water, Air, Earth, And Fire
Yoga Guide for Beginners: Sixteen 101 Yoga Poses for Strength, Flexibility, and Mindfulness
Yoga Guide for Beginners: Sixteen 101 Yoga Poses for Strength, Flexibility, and Mindfulness

Discover what yoga can bring to your life and wellbeing. This 101 yoga guide for beginners will provide you with all you need to know to get into yoga poses.

Yoga Guide for Beginners: Sixteen 101 Yoga Poses for Strength, Flexibility, and Mindfulness
Yoga Poses for Neck Pain
Yoga Poses for Neck Pain

Practicing yoga is an excellent way to get rid of neck pain. The various study found yoga to provide pain relief and functional improvements for people who did yoga for at least nine weeks.

Yoga Poses for Neck Pain
120 Gratitude Affirmations to Feel Calm, Happy, and Centered
120 Gratitude Affirmations to Feel Calm, Happy, and Centered

Using gratitude affirmations is a way to actively practice gratitude, boost positivity, and continue on your self-discovery journey.

120 Gratitude Affirmations to Feel Calm, Happy, and Centered
I Am, I Can: 101 + Affirmations for Kids
I Am, I Can: 101 + Affirmations for Kids

Positive affirmations for kids are a powerful tool to help children develop a mindset of positivity and success.

I Am, I Can: 101 + Affirmations for Kids
Meditation and Mindfulness – What to Look for
Meditation and Mindfulness – What to Look for

We hear a lot nowadays about meditation and mindfulness. So inquiring minds often want to know what effect meditation can have on learning.

Meditation and Mindfulness – What to Look for
The Art of Transforming Suffering
The Art of Transforming Suffering

The art of happiness is also the art of suffering well. When we learn to acknowledge, embrace, and understand our suffering, we suffer much less.

The Art of Transforming Suffering
Self-Meditation: Meaning and Techniques
Self-Meditation: Meaning and Techniques

Incorporating this simple self-meditation routine into your day-to-day life can transform your relationship with yourself, others, and the world around you.

Self-Meditation: Meaning and Techniques
Thich Nhat Hanh: His Life’s Lessons & Inspirational Quotes Leading to Peace!
Thich Nhat Hanh: His Life’s Lessons & Inspirational Quotes Leading to Peace!

It is truly difficult to find peace and mindfulness in a world full of chaos. Thich Nhat Hanh teaches peace, love, and humility through mindfulness and meditation. His major message resonates that all can learn to live happily in the present moment.

Thich Nhat Hanh: His Life’s Lessons & Inspirational Quotes Leading to Peace!
Everyday Mindfulness Exercises
Everyday Mindfulness Exercises

This article explores the everyday mindfulness Exercises and how you can practice mindfulness. As, the only way to learn mindfulness is to practice it.

Everyday Mindfulness Exercises
Fun and Simple Yoga Poses for Kids
Fun and Simple Yoga Poses for Kids

Thank you for choosing prokensho to explore yoga poses for kids. Yoga has many health benefits: it can improve strength, balance, and coordination, as well as promote confidence and mindfulness.

Fun and Simple Yoga Poses for Kids
Yoga Poses for Arms, Wrists, and Shoulders
Yoga Poses for Arms, Wrists, and Shoulders

This article explores the yoga poses for arms, wrists, and shoulders to develop a quick yoga sequence that targets the upper body—and she delivered, big time.

Yoga Poses for Arms, Wrists, and Shoulders
Postnatal Yoga Poses and Their Benefits
Postnatal Yoga Poses and Their Benefits

In this article, we discuss the various benefits of postnatal yoga poses. We'll also explore what experts have to say about postnatal yoga, and we'll also explain the benefits of post-baby yoga, as well as which postpartum yoga poses are best to help your body heal.

Postnatal Yoga Poses and Their Benefits
Pranayama: Breathing Yoga for Beginners
Pranayama: Breathing Yoga for Beginners

Here in this article, you will find an ancient secret—it's called "pranayama". This method of the ancients was used to help regulate breathing and promote relaxation—something that we could certainly use in the world today.

Pranayama: Breathing Yoga for Beginners
Sun Salutation: A Step-By-Step Guide
Sun Salutation: A Step-By-Step Guide

Sun Salutation, or Surya Namaskara, is practiced in yoga as an exercise incorporating a step-by-step flow sequence of some twelve gracefully linked asanas.

Sun Salutation: A Step-By-Step Guide
May 4th’2022- He lost the moon while counting the stars
May 4th’2022- He lost the moon while counting the stars

It's crazy how the things that we thought would hurt us the most can set us free from our own minds and from the curiosity that's like a nightmare that keeps us haunting day in and day out.

May 4th’2022- He lost the moon while counting the stars
Positive Mindfulness Quotes About Life
Positive Mindfulness Quotes About Life

Positive Mindfulness Quotes about Life - A collection of positive mindfulness life quotes about positivity, happiness, and success.

Positive Mindfulness Quotes About Life
Powerful Money Affirmations for Success, Wealth & Happiness
Powerful Money Affirmations for Success, Wealth & Happiness

Are you struggling financially? Do you feel like you're not getting ahead? It may be time to start thinking positively about your financial situation with the help of these powerful money affirmations.

Powerful Money Affirmations for Success, Wealth & Happiness
Breathing Yoga for Beginners – What Is the Purpose of Breathing Yoga?
Breathing Yoga for Beginners – What Is the Purpose of Breathing Yoga?

In this article, I'll show you what breathing yoga is and why it's so important. The article is a step-by-step guide to breathing yoga for beginners.

Breathing Yoga for Beginners – What Is the Purpose of Breathing Yoga?
Peace in Mind – 5 Steps to Peace of Mind
Peace in Mind – 5 Steps to Peace of Mind

Peace in Mind is one of the most important tools to have when dealing with stress or anxiety. Learn how to master it!

Peace in Mind – 5 Steps to Peace of Mind
Peaceful Mind – 7 Steps to Having a Peaceful Mind
Peaceful Mind – 7 Steps to Having a Peaceful Mind

In today's world, many things can cause us stress or anxiety. Learn about these seven tips for having a peaceful mind!

Peaceful Mind – 7 Steps to Having a Peaceful Mind
Self-Love Is the Most Powerful Force in The Universe
Self-Love Is the Most Powerful Force in The Universe

We are all born with the innate ability to love ourselves. However, we often lose sight of this truth as we grow up. Learn why self-love is so important!

Self-Love Is the Most Powerful Force in The Universe
The 3 Reasons Why We Overthink
The 3 Reasons Why We Overthink

In today's fast-paced world, we are constantly bombarded by information. It seems like there is always something new coming out. But what if we could stop thinking so much about everything?

The 3 Reasons Why We Overthink
Guided Morning Meditation for Beginners – How to Do It Right
Guided Morning Meditation for Beginners – How to Do It Right

In this article, I’ll teach you how to do a guided morning meditation right from the start. You’ll also learn how to meditate on your own without having to rely on someone else to tell you what to do. You’ll also learn how to set up your morning meditation practice.

Guided Morning Meditation for Beginners – How to Do It Right
5 Gratitude Journal Tips for Beginners
5 Gratitude Journal Tips for Beginners

The gratitude journal has been proven to be an effective way to improve happiness and reduce stress. In this article, we'll share some tips on how to start gratitude journaling.

5 Gratitude Journal Tips for Beginners
Kindness Is the New Black
Kindness Is the New Black

We are living in an age where kindness has been replaced by selfishness. Learn why we should be kinder than ever before!

Kindness Is the New Black
Overeating Is a Deadly Disease
Overeating Is a Deadly Disease

Overeating is a serious issue that affects millions of people around the world. It is important to know what causes it and how to avoid it.

Overeating Is a Deadly Disease
Causes of Anxiety: Understand why people get anxious
Causes of Anxiety: Understand why people get anxious

Do you suffer from anxiety? You're not alone! Find out the causes of anxiety and how to treat it.

Causes of Anxiety: Understand why people get anxious
5 Ways to Meditate
5 Ways to Meditate

Meditation has been proven to be an effective way to reduce stress and anxiety. In this article, we'll show you ten ways to meditate.

5 Ways to Meditate
5 Ways to Avoid Overthinking for Better Wellbeing
5 Ways to Avoid Overthinking for Better Wellbeing

When you feel like you're overthinking everything, take a step back and look at the big picture. You don't have to worry about everything right now. Focus on one thing at a time and avoid overthinking.

5 Ways to Avoid Overthinking for Better Wellbeing
5 Steps to Finding Inner Peace
5 Steps to Finding Inner Peace

When you have an inner conflict, you may feel like you are going crazy. You might even think about harming yourself. But there is a way out, and there is a way to find inner peace. Find out how to deal with inner conflicts.

5 Steps to Finding Inner Peace
5 Mindfulness & Peace Tips to Stay Mindful
5 Mindfulness & Peace Tips to Stay Mindful

Want to live a happier life? Start by being more mindful and peaceful. Read these five mindfulness & Peace tips to help you achieve this goal.

5 Mindfulness & Peace Tips to Stay Mindful
What to Do When You Are Feeling Depressed?
What to Do When You Are Feeling Depressed?

Depression is one of the most common mental disorders in the world today. It affects people from all walks of life. Learn what to do if you or someone you know is depressed!

What to Do When You Are Feeling Depressed?
Yoga Benefits for Your Body, Mind & Soul
Yoga Benefits for Your Body, Mind & Soul

Yoga has been practiced for thousands of years as a way to improve one's mental wellbeing. Yoga is more than just exercise; it's also a form of meditation.

Yoga Benefits for Your Body, Mind & Soul
14 Yoga Poses to Relieve Neck Pain
14 Yoga Poses to Relieve Neck Pain

Neck pain is one of the most common complaints among people who practice yoga. Learn about these fourteen yoga poses to relieve neck pain that is great for relieving stress and tension from your neck.

14 Yoga Poses to Relieve Neck Pain
Why Mindfulness Is Important?
Why Mindfulness Is Important?

What is mindfulness? Why mindfulness is important? How does it help us? And why should we practice it? Find out here!

Why Mindfulness Is Important?
Wellbeing at Work – The Benefits of Being Healthy
Wellbeing at Work – The Benefits of Being Healthy

Why is wellbeing so important? Find out why it's essential to take care of your well-being at work!

Wellbeing at Work – The Benefits of Being Healthy
Why Finding Purpose Is the Key to Happiness?
Why Finding Purpose Is the Key to Happiness?

In today’s world, many people feel lost and unfulfilled. They don't know why they're here or where their life is going. But there is hope! Discover how to find purpose in life!

Why Finding Purpose Is the Key to Happiness?
The 5 Steps to Discovering Your Passion
The 5 Steps to Discovering Your Passion

You've probably heard about passion before, but do you know what it means? In this article, we'll explain what passion is and what are some essential steps in discovering your passion.

The 5 Steps to Discovering Your Passion
5 Ways to Make Your Life More Courageous
5 Ways to Make Your Life More Courageous

We are often told we should be courageous and not let fear stop us from living our dreams. But what if being brave means making stupid decisions?

5 Ways to Make Your Life More Courageous
5 Mindfulness Challenges to Increase Productivity
5 Mindfulness Challenges to Increase Productivity

Mindfulness challenges are a great way to increase productivity by helping you focus on what matters most.

5 Mindfulness Challenges to Increase Productivity
10 Gratitude Affirmations to Say Daily
10 Gratitude Affirmations to Say Daily

Gratitude affirmations are positive statements about yourself or something else that makes you feel good. It helps you focus on what you have rather than what you don't.

10 Gratitude Affirmations to Say Daily
What Gratitude Does to The Brain?
What Gratitude Does to The Brain?

What Gratitude Does to The Brain? Gratitude is one of the most powerful emotions we have. It makes us happier, healthier, more productive, and even smarter. But what exactly happens when we feel grateful?

What Gratitude Does to The Brain?
The Gratitude Journal – How to Start a Gratitude Journal
The Gratitude Journal – How to Start a Gratitude Journal

In this article, we'll show you what a gratitude journal is and how to start a gratitude journal.

The Gratitude Journal – How to Start a Gratitude Journal
The Effects of Mental Illness On Your Relationship with Your Partner
The Effects of Mental Illness On Your Relationship with Your Partner

Mental illness has been shown to affect the relationship between partners. Learn more about the effects of mental illness on your relationship with your partner.

The Effects of Mental Illness On Your Relationship with Your Partner
5 Mental Health Disorders That Can Be Cured with Meditation
5 Mental Health Disorders That Can Be Cured with Meditation

We are living in an era where mental illness has been given more attention than ever before. However, there are still many people who don't know what they're dealing with when it comes to their mental health disorders.

5 Mental Health Disorders That Can Be Cured with Meditation
The Power of Inner Peace
The Power of Inner Peace

What does inner peace mean to you? How do you define it? Is it something you strive for or just wish for?

The Power of Inner Peace
Getting Started with Mindfulness
Getting Started with Mindfulness

We live in an age where our attention span has been reduced to mere seconds. As such, it is important to take time out to reflect on what truly matters. That is why, in this article, we’ll help you get Started with Mindfulness.

Getting Started with Mindfulness
Breathing Exercises in Yoga for Beginners
Breathing Exercises in Yoga for Beginners

Breathing exercises in yoga for beginners are an integral part of the practice of yoga. They help us to calm our minds and bodies, and they also help us to connect with ourselves on a deeper level. These breathing exercises are easy to do and can be done anywhere. You don't even have to leave your house!

Breathing Exercises in Yoga for Beginners
5 Ways to Let Go of Anger
5 Ways to Let Go of Anger

Anger is an emotion that has been around since humans first started walking upright on two legs. It's not going anywhere anytime soon. In this article, we'll explore five ways to let go of anger.

5 Ways to Let Go of Anger
5 Mindfulness Exercises to Do When You’re Feeling Stressed Out
5 Mindfulness Exercises to Do When You’re Feeling Stressed Out

Stress is one of the most common problems people face today. It affects our lives in many ways, from physical ailments to mental disorders. But there are things we can do about it. We've compiled a list of five mindfulness exercises that can help you deal with stress.

5 Mindfulness Exercises to Do When You’re Feeling Stressed Out
5 Easy Yoga Poses for Beginners
5 Easy Yoga Poses for Beginners

You don't need to be flexible to do yoga. Many of these poses are ideal for beginners and require little more than a chair or mat. Even if you're not flexible, you'll still enjoy the benefits of these yoga poses for beginners.

5 Easy Yoga Poses for Beginners
A Body Scan Meditation to Help You Sleep
A Body Scan Meditation to Help You Sleep

If you struggle to fall asleep or stay asleep, try this meditation. It helps you relax and fall asleep easier. In this article, I’ll show you how to do an A body scan meditation to help you sleep better.

A Body Scan Meditation to Help You Sleep
How to Meditate: Meditation for Beginners
How to Meditate: Meditation for Beginners

Knowing how to meditate is often considered an important skill to master if you want to live a happier life. In this article, we'll teach you how to start meditating today!

How to Meditate: Meditation for Beginners
How to Make Mindfulness a Habit?
How to Make Mindfulness a Habit?

This article focuses on “How to Make Mindfulness a Habit”. We’ll guide you through a step-by-step guide to make mindfulness a daily habit, to help you stay focused on what really matters, here are some tips to help you develop mindfulness.

How to Make Mindfulness a Habit?
5 Yoga Poses for Beginners
5 Yoga Poses for Beginners

In this article, we'll teach you seven yoga poses for beginners. These are easy to do and perfect for beginners who want to start practicing yoga.

5 Yoga Poses for Beginners
Yoga for kids: Basic Yoga Poses for Kids
Yoga for kids: Basic Yoga Poses for Kids

Children love yoga because it helps them relax and feel good about themselves. It also teaches them discipline and self-control. There are many different types of yoga for kids, but here in this article, we’ll focus on the four basic yoga poses that kids can do at home.

Yoga for kids: Basic Yoga Poses for Kids
5 Mindfulness Activities for Kids
5 Mindfulness Activities for Kids

Children are naturally curious about everything around them. They love learning new things and exploring their world. However, they also tend to be easily distracted by external stimuli.
To help children, develop mindfulness skills, parents should try these five mindfulness activities with their kids.

5 Mindfulness Activities for Kids
5 Mindfulness Activities to Help Your Child Focus On the Present Moment
5 Mindfulness Activities to Help Your Child Focus On the Present Moment

When we are mindful, we can be present in our lives and enjoy them more fully. In this article, I share five mindfulness activities for children.

5 Mindfulness Activities to Help Your Child Focus On the Present Moment
Meditation for Kids: A Beginner’s Guide
Meditation for Kids: A Beginner’s Guide

Meditation for kids is an easy way to help your child develop self-awareness and focus. It's also great for parents who are looking to improve their mental health.

Meditation for Kids: A Beginner’s Guide
The 5 Happiness Habits of Highly Successful People
The 5 Happiness Habits of Highly Successful People

Are you looking for ways to improve your life? Read on to discover The 5 Happiness Habits of Highly Successful People and what makes highly successful people happy!

The 5 Happiness Habits of Highly Successful People
5 Self-Care Tips for Overwhelmed People
5 Self-Care Tips for Overwhelmed People

When we are overwhelmed by life, we tend to forget about ourselves. But self-care is essential to our overall well-being.

5 Self-Care Tips for Overwhelmed People
5 Ways to Improve Your Sleep
5 Ways to Improve Your Sleep

You may be wondering why you should improve your sleep habits. Read on to discover five ways to improve your sleep!

5 Ways to Improve Your Sleep
10 Mindfulness Meditation Exercises for Busy People
10 Mindfulness Meditation Exercises for Busy People

You don't have time to meditate? No problem! These ten mindfulness meditation exercises are perfect for busy people who want to improve their mental health.

10 Mindfulness Meditation Exercises for Busy People
5 Morning Yoga Stretches for Beginners
5 Morning Yoga Stretches for Beginners

In this article, I’ll show you five-morning yoga stretches that are great for beginners. These are easy to do, and they're perfect for warming up before class or getting ready for the day ahead.

5 Morning Yoga Stretches for Beginners
50+ Mindful Eating Affirmations
50+ Mindful Eating Affirmations

Mindful eating means paying attention to our food as we eat it. In this article, I'll provide 50+ mindful eating affirmations, and some mindful tips for being mindful when you eat.

50+ Mindful Eating Affirmations
Getting Started with Mindfulness
Getting Started with Mindfulness

Mindfulness is an ancient practice that has been around since the beginning of time. It’s also one of the most effective ways to improve your life. In this article, we’ll teach you everything you need to know about mindfulness.

Getting Started with Mindfulness
Best Yoga Poses for People over 50
Best Yoga Poses for People over 50

Yoga poses are great for people who have been practicing yoga for years. But what if you're just starting? Find out more about these best yoga poses for people over 50!

Best Yoga Poses for People over 50
Mindfulness Activities for Groups
Mindfulness Activities for Groups

Mindfulness activities for groups are designed to help people practice mindfulness in their daily lives. These activities are perfect for groups of people who are looking to practice mindfulness together.

Mindfulness Activities for Groups
5 Ways to Make Your Next Meeting More Mindful
5 Ways to Make Your Next Meeting More Mindful

This article explores the five ways to make your next meeting more mindful. Learn how to make meetings less stressful with the help of mindfulness!

5 Ways to Make Your Next Meeting More Mindful
Mindfulness at Work – How to Be More Productive, Less Distracted, And Live a Happier Life
Mindfulness at Work – How to Be More Productive, Less Distracted, And Live a Happier Life

This article explores mindfulness at work, and how you can effectively apply mindfulness habits to be more productive, less distracted, and live a happier life.

Mindfulness at Work – How to Be More Productive, Less Distracted, And Live a Happier Life
5 Ways to Improve Your Sleep Quality
5 Ways to Improve Your Sleep Quality

Are you struggling to fall asleep or wake up feeling groggy? You may be suffering from poor sleep quality. Find out what causes these symptoms and how to fix them!

5 Ways to Improve Your Sleep Quality
Mindless in Life: How to Stop Being a Mindless Person and Start Living Your Dreams
Mindless in Life: How to Stop Being a Mindless Person and Start Living Your Dreams

Do you ever feel like you're just going through the motions? Maybe you've been living mindlessly for too long. With the help of this article, learn how to stop being a mindless person and start living your dreams.

Mindless in Life: How to Stop Being a Mindless Person and Start Living Your Dreams
Define Mindfulness – What Is It?
Define Mindfulness – What Is It?

This article defines mindfulness and how mindfulness helps us live life more fully by becoming aware of our thoughts, feelings, and actions.

Define Mindfulness – What Is It?
How to Practice Mindfulness When You’re Feeling Stressed Out?
How to Practice Mindfulness When You’re Feeling Stressed Out?

In this article, I'll teach you how to start practicing mindfulness today. There are many different ways to practice mindfulness, but here I'll show you one way that works well for me.

How to Practice Mindfulness When You’re Feeling Stressed Out?
25+ Mindfulness Quotes for Happiness
25+ Mindfulness Quotes for Happiness

When you're stressed out or overwhelmed by life, it can be hard to focus on anything but yourself. Find some inspiration from these five mindfulness quotes.

25+ Mindfulness Quotes for Happiness
10 Mindfulness Exercises to Do with Friends
10 Mindfulness Exercises to Do with Friends

Are you looking for ways to improve your relationships with your friends and family? Then try these ten mindfulness exercises!

10 Mindfulness Exercises to Do with Friends
5 Easy Steps to a Healthier Lifestyle
5 Easy Steps to a Healthier Lifestyle

A healthy lifestyle includes exercise, nutrition, sleep, stress management, and more. Read on to discover five easy ways to achieve a healthier lifestyle!

5 Easy Steps to a Healthier Lifestyle
5 Healthy Lifestyle Tips for Women
5 Healthy Lifestyle Tips for Women

A healthy lifestyle doesn't have to be expensive or difficult. It just takes a little effort and planning. Find out more about how to live a healthier lifestyle here!

5 Healthy Lifestyle Tips for Women
5 Meditation Quotes to Help Calm the Nerves
5 Meditation Quotes to Help Calm the Nerves

When we meditate, our minds calm down, and our bodies relax. These five meditation quotes will help you do just that.

5 Meditation Quotes to Help Calm the Nerves
The Beginners Guide to Chakra Meditation
The Beginners Guide to Chakra Meditation

In this article, we'll be discussing what is chakra meditation, what chakras are, why they're important, and how to meditate on them.

The Beginners Guide to Chakra Meditation
Intuition: The Highest Form of Intelligence
Intuition: The Highest Form of Intelligence

Intuition is a form of intelligence that allows us to know things without having to think about them. Discover why it’s so important to develop this skill!

Intuition: The Highest Form of Intelligence
Kensho: The Art of Living Your Life with Confidence, Wisdom & Grace
Kensho: The Art of Living Your Life with Confidence, Wisdom & Grace

Kensho is a powerful tool for living a meaningful life. It teaches us to be present, mindful, and compassionate. Read on to discover more about this amazing practice.

Kensho: The Art of Living Your Life with Confidence, Wisdom & Grace
Om Namah Shivaya Meaning and Benefits
Om Namah Shivaya Meaning and Benefits

What is Om Namah Shivaya meaning? Om Namah Shivaya is one of the most powerful mantras to invoke the blessings of Lord Shiva. It has been used by many saints over the ages to attain success in life.

Om Namah Shivaya Meaning and Benefits
How to Activate the Heart Chakra?
How to Activate the Heart Chakra?

The heart chakra is located between the third eye and the throat chakras. It controls our emotions and relationships. Read on to learn more about it!

How to Activate the Heart Chakra?
10 Reasons Why You Should Start Drinking Warm Water from Today!!
10 Reasons Why You Should Start Drinking Warm Water from Today!!

You may be surprised by these reasons why drinking warm water is so important for your health. Read on to discover the top ten reasons to drink warm water.

10 Reasons Why You Should Start Drinking Warm Water from Today!!
The Benefits of Waking Up Early in The Morning
The Benefits of Waking Up Early in The Morning

There are many reasons why people wake up early in the morning, you may not realize it, but there are many benefits to waking up early in the morning. Read on to discover them!

The Benefits of Waking Up Early in The Morning
Buddha’s 7 Rules of Happiness
Buddha’s 7 Rules of Happiness

In Buddhism, there are seven rules of happiness. These rules help us understand what makes us happy. Read on to discover them!

Buddha’s 7 Rules of Happiness
Meditation Music Benefits for Stress Relief
Meditation Music Benefits for Stress Relief

Meditation Music Benefits for Your Mind, Body & Soul Find out what meditation music has to offer you. Get inspired by these meditation music benefits!

Meditation Music Benefits for Stress Relief
The Path to Clarity – How to Be More Productive, Less Stressed, and Live a Life of Purpose
The Path to Clarity – How to Be More Productive, Less Stressed, and Live a Life of Purpose

Are you struggling to be more productive, less stressed, and live a life of purpose? In this article, I'll share how to set on the path to clarity and help you live a life of purpose.

The Path to Clarity – How to Be More Productive, Less Stressed, and Live a Life of Purpose
Benefits of Eating Flax Seeds
Benefits of Eating Flax Seeds

Flax seeds have many benefits for your body. They help reduce cholesterol levels, improve digestion, prevent cancer, and much more.

Benefits of Eating Flax Seeds
Why Bananas Are Good for Your Health?
Why Bananas Are Good for Your Health?

Bananas are one of the most versatile fruits on earth. They're delicious, nutritious, and packed with fiber. Read about 5 reasons why bananas are good for your health!

Why Bananas Are Good for Your Health?
Yoga for Neck Stiffness
Yoga for Neck Stiffness

Yoga is also considered one of the best ways to reduce stress and increase energy levels. In this article, we’ll show you how to do yoga for neck stiffness and neck pain relief. You’ll be able to relieve tension and improve circulation in no time!

Yoga for Neck Stiffness
5 Ways to Increase Productivity Using 555Hz
5 Ways to Increase Productivity Using 555Hz

Are you looking for ways to increase productivity using 555Hz? Then keep on reading to discover its many benefits!

5 Ways to Increase Productivity Using 555Hz
5 Powerful Mantras That Will Transform Your Life
5 Powerful Mantras That Will Transform Your Life

The below-mentioned five powerful mantras will help you achieve success in business, love, relationships, and more.

5 Powerful Mantras That Will Transform Your Life
The 5 Signs of Burnout and How to Overcome It
The 5 Signs of Burnout and How to Overcome It

When you feel like you've hit burnout, here are five signs you may be experiencing. And if you're already there, these tips will help you overcome them.

The 5 Signs of Burnout and How to Overcome It
The Sanskrit Mantras of Prosperity
The Sanskrit Mantras of Prosperity

The Sanskrit mantras of wealth and prosperity are an ancient spiritual practice that has been around since the Vedic times. It was originally developed as a way to help people overcome poverty in ancient India.

The Sanskrit Mantras of Prosperity
How to Start Eating Meditation?
How to Start Eating Meditation?

Meditation through food doesn't require any special skills. Give them a try today!

How to Start Eating Meditation?
5 Crystals for Heart Chakra
5 Crystals for Heart Chakra

Crystals have been used by people around the world for thousands of years as an effective tool for healing. They also help us connect to the divine. Discover five crystals that help heal heart chakras and bring balance to the mind, body, and spirit with Prokensho.

5 Crystals for Heart Chakra
Healing Foods for the Body, Mind & Soul
Healing Foods for the Body, Mind & Soul

Discover the healing foods and the power of healing food by learning about the benefits of each type of food. You don't have to be a nutrition expert to eat healthily. There are many ways to improve your diet without spending hours reading books or going to expensive restaurants.

Healing Foods for the Body, Mind & Soul
5 Things Mindful People Do Differently
5 Things Mindful People Do Differently

Being mindful means paying attention to the present moment without judgment or distraction. It's an important skill to develop if you want to live a happier life.

5 Things Mindful People Do Differently
The 5 Most Important Rules of Mindful Listening
The 5 Most Important Rules of Mindful Listening

How do we listen better? We have to be more mindful. When we're mindful, we're able to hear what others mean. In this article, I'll share five rules of mindful listening.

The 5 Most Important Rules of Mindful Listening
15-Minute Meditation: A Step-by-Step Guide
15-Minute Meditation: A Step-by-Step Guide

You don't have to be an expert to meditate. It's easy to start meditating. This guide is beginner's friendly, as we will explore a step-by-step guide to 15-minute meditation.

15-Minute Meditation: A Step-by-Step Guide
Meditate for Sleep: Learn How to Meditate for Sleep
Meditate for Sleep: Learn How to Meditate for Sleep

Do you struggle to fall asleep or stay asleep? You're not alone. Millions of people suffer from insomnia. But there is hope! Learn how to meditate for sleep?

Meditate for Sleep: Learn How to Meditate for Sleep
Guided 5-Min Meditation for Beginners
Guided 5-Min Meditation for Beginners

Guided 5-min meditation is a great way to relax and unwind. You can also use it to improve your sleep quality. In this article, we'll show you how to meditate using the power of mindfulness.

Guided 5-Min Meditation for Beginners
The Meaning of Mindfulness and How It Can Help You?
The Meaning of Mindfulness and How It Can Help You?

Are you interested in learning more about mindfulness, and what it can do for you? The purpose of this article is to provide you with a complete understanding of mindfulness, including the meaning of mindfulness and its benefits.

The Meaning of Mindfulness and How It Can Help You?
Self-Love Meditations for the Soul
Self-Love Meditations for the Soul

Are you struggling with self-love? Do you feel like you're not good enough? These self-love meditations will help you overcome these feelings and start loving yourself again.

Self-Love Meditations for the Soul
What is the difference between mindful eating and intuitive eating?
What is the difference between mindful eating and intuitive eating?

There are many different ways to incorporate mindfulness and intuitive eating into your life. In this article, we’ll explore what is the difference between mindful eating and intuitive eating.

What is the difference between mindful eating and intuitive eating?
Goal Affirmations: Affirmations for Goals Setting
Goal Affirmations: Affirmations for Goals Setting

How do I set goals? What should they be? And what if I don't know where to start? In this article, we'll answer these questions and more with the help of goal affirmations.

Goal Affirmations: Affirmations for Goals Setting
How to Do a Mindful Meditation?
How to Do a Mindful Meditation?

In this article, I'll teach you how to do a mindful meditation using various effective and easy-to-use mindfulness techniques. It's easy and fun!

How to Do a Mindful Meditation?
Meditation for Mindfulness – How to Meditate and Achieve a Calm State of Mind
Meditation for Mindfulness – How to Meditate and Achieve a Calm State of Mind

Meditation for mindfulness is an ancient practice that has been used by many people throughout history. It is said to have many benefits including stress relief, relaxation, and increased focus.

Meditation for Mindfulness – How to Meditate and Achieve a Calm State of Mind
Why Meditating Makes You Feel Better?
Why Meditating Makes You Feel Better?

Have you ever wondered why meditating makes you feel better? Come learn why meditating is so beneficial. Discover more by reading on!

Why Meditating Makes You Feel Better?
How to Find Your Mantra for Transcendental Meditation?
How to Find Your Mantra for Transcendental Meditation?

You may have heard about TM or Transcendental Meditation before but don't know what it means. In this article, we'll explain everything you need to know about TM. We'll also discuss how to find your mantra for transcendental meditation?

How to Find Your Mantra for Transcendental Meditation?
Isha Kriya: The Secret of Health, Wealth & Happiness
Isha Kriya: The Secret of Health, Wealth & Happiness

Isha Kriya is an ancient system of yoga that has been practiced by yogis since time immemorial. It is said to be one of the most effective ways to achieve inner peace and bliss.

Isha Kriya: The Secret of Health, Wealth & Happiness
Mindfulness Meditation How to?
Mindfulness Meditation How to?

You don't have to be religious or spiritual to practice mindfulness meditation. It's a great way to improve your life. In this article, we'll explore everything about mindfulness meditation how, and what mindfulness meditation can do for you in the long run. Read on to discover its benefits.

Mindfulness Meditation How to?
10 Healthy Lifestyle Habits Everyone Needs to Follow
10 Healthy Lifestyle Habits Everyone Needs to Follow

We all know what healthy living looks like, but we don't always follow through on our intentions. In this article, I'll share ten habits everyone needs to adopt to live a healthy lifestyle.

10 Healthy Lifestyle Habits Everyone Needs to Follow
5 Ways to Write an Affirmation for Your Goals
5 Ways to Write an Affirmation for Your Goals

Positive affirmations are an effective way to improve your life. They're good for your goals and can be used by anyone. Discover 5 Ways to Write an Affirmation for Your Goals. Also, learn why they work and how to start using them today!

5 Ways to Write an Affirmation for Your Goals
Examples of Tm Mantras
Examples of Tm Mantras

A TM mantra is a sacred word or phrase used as an aid to meditation. It’s a powerful tool for personal transformation. Read on to discover more examples of tm mantras.

Examples of Tm Mantras
How to Mindfulness Meditate?
How to Mindfulness Meditate?

In this article, I’ll show you how to meditate using mindfulness techniques. This guide on “How to Mindfulness Meditate?" is a step-by-step guide that is very easy to follow and is beginners friendly.

How to Mindfulness Meditate?
Yoga for Productivity – How to Do Yoga in Your Office?
Yoga for Productivity – How to Do Yoga in Your Office?

Yoga has been proven to be an effective way to improve focus, reduce stress, increase energy levels, and boost creativity. But what if you don't have time to go to yoga class? This article on yoga for productivity will help you understand its many health as well as psychological benefits.

Yoga for Productivity – How to Do Yoga in Your Office?
Relaxing Music for Mind/ Relax and Sleeping Music
Relaxing Music for Mind/ Relax and Sleeping Music

Feeling anxious or stressed? It's not just you. Mental health problems such as stress are among the most prevalent in today's society. However, there are natural ways to relieve stress. Here are five Relaxing Music for Mind that will help you relax.

Relaxing Music for Mind/ Relax and Sleeping Music
How to Meditate for Concentration?
How to Meditate for Concentration?

Are you looking for ways to improve your focus and concentration? If you would like to learn how to meditate for concentration, then read our article. Using an easy-to-follow guide, we'll teach you how to meditate and help you achieve better results.

How to Meditate for Concentration?
A Guide to Believing in Yourself – FAQs Part I
A Guide to Believing in Yourself – FAQs Part I

In this article, we'll share a few tips that can help you with acceptance, peace, letting go, and self-love with the help of a simple FAQs guide so that you can start believing in yourself.

A Guide to Believing in Yourself – FAQs Part I
Meditation for Sleep
Meditation for Sleep

You've probably heard about meditation for sleep before but never really knew what it was or how to do it. Well, here's everything you need to know about meditation for sleep.

Meditation for Sleep
10+ Self-Care Tips for the Unemployed
10+ Self-Care Tips for the Unemployed

Just about every adult will experience unemployment at some point in their life. But even though it's super common, it's still incredibly stressful. Also, when you're not working, it's easy to fall into bad habits. But if you want to keep yourself healthy and happy, you'll need to take some time out for yourself. Check out these self-care tips to help you do just that.

10+ Self-Care Tips for the Unemployed
Personal Development Goals Examples
Personal Development Goals Examples

How do you improve yourself as an individual? In this article on personal development, we'll explore some ways to develop your skills.

Personal Development Goals Examples
Wellness Living: What Wellness Means in The 21st Century?
Wellness Living: What Wellness Means in The 21st Century?

Wellness Living is a set of lifestyle habits that are primarily dedicated to helping people live healthier lives. In this article, we’ll explore wellness living tips on everything from nutrition to exercise to stress management.

Wellness Living: What Wellness Means in The 21st Century?
5 Self-Help Counseling Tips
5 Self-Help Counseling Tips

To help yourself, you must first understand what causes you to act out. Learn about self-help counseling here!

5 Self-Help Counseling Tips
Marriage Counseling: Procedure, Cost, Side Effects and Success Rate
Marriage Counseling: Procedure, Cost, Side Effects and Success Rate

In today’s world, marriage counseling has become an important tool for couples who are struggling to stay together. Find out what marriage counseling is and why it works so well!

Marriage Counseling: Procedure, Cost, Side Effects and Success Rate
Narcissistic Personality Disorder
Narcissistic Personality Disorder

The narcissistic personality disorder is characterized by an overinflated sense of self-importance and entitlement. Find out more about Narcissistic Personality Disorder, its causes, and how to help.

Narcissistic Personality Disorder
Negativity and Depression
Negativity and Depression

Negativity and depression can lead to serious consequences if left untreated. So, what should you do if you are experiencing depression?

Negativity and Depression
The 5 Stages of Grief
The 5 Stages of Grief

The 5 Stages of Grief is a theory developed by psychiatrist Elisabeth Kübler-Ross. It suggests that we go through five distinct stages after the loss of a loved one. These stages are denial, anger, bargaining, depression, and finally acceptance.

The 5 Stages of Grief
The Power of Confidence
The Power of Confidence

This guide will show you how to build self-confidence by understanding what it means to be confident. You'll learn about the different kinds of confidence, why some people lack it, and how to develop it.

The Power of Confidence
Mindfulness for ADHD: The Eight-Step Program
Mindfulness for ADHD: The Eight-Step Program

ADHD is a brain disorder that affects attention span, impulse control, and activity level. It affects millions of people worldwide. It's estimated that one out of every ten school-aged children has some form of ADHD. In this article, learn more about its symptoms and treatment options.

Mindfulness for ADHD: The Eight-Step Program
Self-Sabotages: 5 Ways to Overcome Self Sabotage in Your Life
Self-Sabotages: 5 Ways to Overcome Self Sabotage in Your Life

When you're feeling down or stressed out, you might sabotage yourself by engaging in negative thoughts and actions. Learn how to break free from these destructive habits of self-sabotages!

Self-Sabotages: 5 Ways to Overcome Self Sabotage in Your Life
Why People Don’t Take Action?
Why People Don’t Take Action?

We often fail to act because we lack motivation. But what if there was something else holding us back? What if our inability to take action has something to with motivation? With the help of this article, let’s learn about the psychology behind inaction!

Why People Don’t Take Action?
Anxiety in Relationships
Anxiety in Relationships

We all have fears, but some people are more prone to anxiety than others. In this guide, we'll learn what anxiety in relationships looks like. Read on to learn more about anxiety in relationships!

Anxiety in Relationships
5 Nutrient-Rich Foods You Should Be Eating More Of
5 Nutrient-Rich Foods You Should Be Eating More Of

In this article, we'll discuss the top five nutrient-rich foods. These five nutrient-rich food groups should be included in everybody’s diet regularly. The five nutrient-rich food groups include fruits, vegetables, whole grains, lean proteins, and dairy products. They're all important for good nutrition, but which ones are best? Read on to learn more.

5 Nutrient-Rich Foods You Should Be Eating More Of
Raja Yoga System: Modern Physical Yoga System
Raja Yoga System: Modern Physical Yoga System

Raja yoga is the most ancient form of yoga. It was created by Lord Rama, who was an incarnation of God Vishnu. The word ‘raja’ means king or emperor. This type of yoga is based on the principles of self-control, discipline, meditation, concentration, and spiritual enlightenment.

Raja Yoga System: Modern Physical Yoga System
20+ Positive Affirmations to Add to Your Daily Self-Care Routine
20+ Positive Affirmations to Add to Your Daily Self-Care Routine

Empowering Daily Affirmations to Easily Attract Health, Healing, and Happiness into Your Life. Discover what positive affirmations are all about, why they are so powerful at affecting change, and how to integrate them effortlessly into your daily life.

20+ Positive Affirmations to Add to Your Daily Self-Care Routine
The Art of Living – How to Live a Life of Purpose and Happiness
The Art of Living – How to Live a Life of Purpose and Happiness

An ancient spiritual practice, The Art of Living, teaches us how to live our lives as if we had already died. Through it, we can transcend our egos and connect with the Divine.

The Art of Living – How to Live a Life of Purpose and Happiness
Expert Yoga Tips for Beginners: An Easy Guide to Help You Start Today
Expert Yoga Tips for Beginners: An Easy Guide to Help You Start Today

Are you new to yoga? If you are a beginner, don't worry, this guide will help you learn an enjoyable practice that will support your physical, mental, and emotional well-being.

Expert Yoga Tips for Beginners: An Easy Guide to Help You Start Today
YOGA POSES FOR STRENGTH
YOGA POSES FOR STRENGTH

Yoga poses for strength are essential for anyone who wants to build muscle mass. In this article, we'll show you some of the best yoga poses for strength.

YOGA POSES FOR STRENGTH
YOGA POSES FOR BODY TONE & STRETCH
YOGA POSES FOR BODY TONE & STRETCH

In this article, we'll explore the science behind yoga, and its various poses for body tone, and we’ll also show you why it’s so beneficial.

YOGA POSES FOR BODY TONE & STRETCH
YOGA POSES FOR RELAXATION
YOGA POSES FOR RELAXATION

In this article, we’ll explore six different yoga poses for relaxation. Everybody - including you - deserves some time to unwind. If you've been stressed at work, dealing with family drama, or just feeling tense after nearly two years of pandemic life, we could all use a little more relaxation.

YOGA POSES FOR RELAXATION
How to Exercise to Lose Weight at Home
How to Exercise to Lose Weight at Home

The best way to lose weight is by exercising regularly. In this guide, we’ll explore different ways one can use exercise to lose weight at home.

How to Exercise to Lose Weight at Home
Grace Yoga – A New Way of Living with Your Body
Grace Yoga – A New Way of Living with Your Body

Grace yoga is a new way of living with your body. It helps you understand what is happening inside your body and teaches you how to move better.

Grace Yoga – A New Way of Living with Your Body
Loving-Kindness Meditation: How to Create More Joy, Hope, and Love in Your Life
Loving-Kindness Meditation: How to Create More Joy, Hope, and Love in Your Life

In this guide, you will learn how to practice Loving-Kindness Meditation, which is a method to develop compassion towards yourself and others. Read on to discover how you can get the benefits of loving-kindness meditation in your own life!

Loving-Kindness Meditation: How to Create More Joy, Hope, and Love in Your Life
How to Plan Meals to Lose Weight?
How to Plan Meals to Lose Weight?

This article explores some effective tips on “How to plan meals to lose weight?”. With so many weight loss programs available online, finding one that suits your needs can be challenging. As a starting point, consuming more whole foods and limiting processed foods is a good idea.

How to Plan Meals to Lose Weight?
Powerful Thoughts: 300+ Daily Affirmations
Powerful Thoughts: 300+ Daily Affirmations

This guide is filled with 300+ daily affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences.

Powerful Thoughts: 300+ Daily Affirmations
What is a Mantra and How to Practice It Daily?
What is a Mantra and How to Practice It Daily?

In this mantra guide, we will show you how to use Mantra and the power of sound to discover the direct vast inner resource of energy and creativity.

What is a Mantra and How to Practice It Daily?
What is Restorative Yoga?
What is Restorative Yoga?

Restorative yoga practice encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga emphasizes long holds, stillness, and deep breathing.

What is Restorative Yoga?
Seva Yoga – The Art of Service
Seva Yoga – The Art of Service

Seva yoga is a yogic method that focuses on the mind rather than the body, as does physical asana practice. In Sanskrit, seva refers to selfless service. Seva yoga involves renunciation of selfish desires and giving your time and energy to the greater good.

Seva Yoga – The Art of Service
Relationship Anxiety Quiz
Relationship Anxiety Quiz

In addition to causing unpleasant and unhealthy physical reactions, it can also cause mental reactions. Take this quick relationship anxiety test to find out if you have relationship anxiety and how you can take corrective measures before it damages your relationship.

Relationship Anxiety Quiz
Am I Ready for a Relationship Quiz
Am I Ready for a Relationship Quiz

Are you considering getting back into a relationship or starting one for the first time? If so, then our "Am I ready for a relationship? Quiz" is the perfect place to start. Take this am I ready for a relationship quiz and answer a few simple questions to determine if you are ready to mingle or not.

Am I Ready for a Relationship Quiz
The Only Way from Rock Bottom Is Up
The Only Way from Rock Bottom Is Up

When you hit rock bottom, you know you need to make changes. So, if you find yourself at rock bottom, it means that you have hit a low point in your life. This is when you realize that things aren’t going well and you need to do something different.

The Only Way from Rock Bottom Is Up
Beginner Friendly Guide to Intuitive Eating
Beginner Friendly Guide to Intuitive Eating

This article is a detailed beginner’s guide to intuitive eating, and in this guide, we'll teach you everything you need to know about intuitive eating.

Beginner Friendly Guide to Intuitive Eating
Mindful Productivity
Mindful Productivity

Mindfulness has scientifically-proven benefits, including improved attention and better control of stress effects on the body and mind. So, in this article, we’ll explore the concept of “Mindful Productivity” and how it can help us.

Mindful Productivity
Introducing Mindfulness to Students
Introducing Mindfulness to Students

We can combat distractions in a busy world by practising mindfulness, the art of living in the moment. Practising mindfulness can be beneficial for teachers on a personal level, but studies are also showing that it can be beneficial for students.

Introducing Mindfulness to Students
Exploring the Qualities of Mindfulness
Exploring the Qualities of Mindfulness

In this guide, we will discuss seven different qualities or attitudinal foundations of mindfulness that are fundamental to the practice. Keeping the attitudes in mind as you move through various experiences is a critical part of the training.

Exploring the Qualities of Mindfulness
Learning to Pay Attention
Learning to Pay Attention

Have you ever wondered what it means to pay attention on purpose? Let's discuss what I meant by paying attention.

Learning to Pay Attention
Deepening the Mind/Body Connection
Deepening the Mind/Body Connection

In addition to your physical mind/body presence, you also have a spiritual presence. Both exist in the physical world, but the spiritual presence also exists in the subconscious.

Deepening the Mind/Body Connection
Instructions for Body Scan Meditation
Instructions for Body Scan Meditation

The body scan meditation intends to help you learn to be fully present and awake to the physical sensations of the body – whatever they may be in each moment.

Instructions for Body Scan Meditation
About Me
About Me

Hi, my name is Garima Malik and I am the founder of ProKensho, and I wanted to take a minute to introduce myself to you guys and share a little bit about who I am and how I came to be standing here, so it doesn’t feel quite so one-sided when I ask you to …

About Me Read More »

About Me
Exploring Your Inner Landscape
Exploring Your Inner Landscape

This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.

Exploring Your Inner Landscape
Stoicism Affirmations for Success, Happiness and Peace of Mind
Stoicism Affirmations for Success, Happiness and Peace of Mind

In this guide, we've compiled a list of the best stoicism affirmations that'll help you improve your life and teach you how to apply the, to your daily life.

Stoicism Affirmations for Success, Happiness and Peace of Mind
1-Minute Breathing Exercise
1-Minute Breathing Exercise

There are several ways to begin breathing exercises to reduce stress or improve lung function. Choosing those you enjoy the most will make the process easier. Luckily, we've created a short breathing exercise that even beginners can do. Discover more about this by reading on.

1-Minute Breathing Exercise
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