prokensho.com is a professional mindfulness platform!
ProKensho is a professional mindfulness platform, where we provide various mindfulness-related services such as Mindfulness Meditation, Mindful Eating Guide, Mindful Sleeping Guide, Mindfulness for Anxiety, etc.
On ProKensho, we believe in contributing to everyone’s journey, even if that means a tiny contribution.
So how do we make mindfulness work for you?
“Mindfulness meets you wherever you want to meet it.”
This article on mindfulness exercises is based on the elemental forces of water, air, earth, and fire.
Discover what yoga can bring to your life and wellbeing. This 101 yoga guide for beginners will provide you with all you need to know to get into yoga poses.
Practicing yoga is an excellent way to get rid of neck pain. The various study found yoga to provide pain relief and functional improvements for people who did yoga for at least nine weeks.
Using gratitude affirmations is a way to actively practice gratitude, boost positivity, and continue on your self-discovery journey.
Positive affirmations for kids are a powerful tool to help children develop a mindset of positivity and success.
We hear a lot nowadays about meditation and mindfulness. So inquiring minds often want to know what effect meditation can have on learning.
The art of happiness is also the art of suffering well. When we learn to acknowledge, embrace, and understand our suffering, we suffer much less.
Incorporating this simple self-meditation routine into your day-to-day life can transform your relationship with yourself, others, and the world around you.
It is truly difficult to find peace and mindfulness in a world full of chaos. Thich Nhat Hanh teaches peace, love, and humility through mindfulness and meditation. His major message resonates that all can learn to live happily in the present moment.
This article explores the everyday mindfulness Exercises and how you can practice mindfulness. As, the only way to learn mindfulness is to practice it.
Thank you for choosing prokensho to explore yoga poses for kids. Yoga has many health benefits: it can improve strength, balance, and coordination, as well as promote confidence and mindfulness.
This article explores the yoga poses for arms, wrists, and shoulders to develop a quick yoga sequence that targets the upper body—and she delivered, big time.
In this article, we discuss the various benefits of postnatal yoga poses. We'll also explore what experts have to say about postnatal yoga, and we'll also explain the benefits of post-baby yoga, as well as which postpartum yoga poses are best to help your body heal.
Here in this article, you will find an ancient secret—it's called "pranayama". This method of the ancients was used to help regulate breathing and promote relaxation—something that we could certainly use in the world today.
Sun Salutation, or Surya Namaskara, is practiced in yoga as an exercise incorporating a step-by-step flow sequence of some twelve gracefully linked asanas.
It's crazy how the things that we thought would hurt us the most can set us free from our own minds and from the curiosity that's like a nightmare that keeps us haunting day in and day out.
Positive Mindfulness Quotes about Life - A collection of positive mindfulness life quotes about positivity, happiness, and success.
Are you struggling financially? Do you feel like you're not getting ahead? It may be time to start thinking positively about your financial situation with the help of these powerful money affirmations.
In this article, I'll show you what breathing yoga is and why it's so important. The article is a step-by-step guide to breathing yoga for beginners.
Peace in Mind is one of the most important tools to have when dealing with stress or anxiety. Learn how to master it!
In today's world, many things can cause us stress or anxiety. Learn about these seven tips for having a peaceful mind!
We are all born with the innate ability to love ourselves. However, we often lose sight of this truth as we grow up. Learn why self-love is so important!
In today's fast-paced world, we are constantly bombarded by information. It seems like there is always something new coming out. But what if we could stop thinking so much about everything?
In this article, I’ll teach you how to do a guided morning meditation right from the start. You’ll also learn how to meditate on your own without having to rely on someone else to tell you what to do. You’ll also learn how to set up your morning meditation practice.
The gratitude journal has been proven to be an effective way to improve happiness and reduce stress. In this article, we'll share some tips on how to start gratitude journaling.
We are living in an age where kindness has been replaced by selfishness. Learn why we should be kinder than ever before!
Overeating is a serious issue that affects millions of people around the world. It is important to know what causes it and how to avoid it.
Do you suffer from anxiety? You're not alone! Find out the causes of anxiety and how to treat it.
Meditation has been proven to be an effective way to reduce stress and anxiety. In this article, we'll show you ten ways to meditate.
When you feel like you're overthinking everything, take a step back and look at the big picture. You don't have to worry about everything right now. Focus on one thing at a time and avoid overthinking.
When you have an inner conflict, you may feel like you are going crazy. You might even think about harming yourself. But there is a way out, and there is a way to find inner peace. Find out how to deal with inner conflicts.
Want to live a happier life? Start by being more mindful and peaceful. Read these five mindfulness & Peace tips to help you achieve this goal.
Depression is one of the most common mental disorders in the world today. It affects people from all walks of life. Learn what to do if you or someone you know is depressed!
Yoga has been practiced for thousands of years as a way to improve one's mental wellbeing. Yoga is more than just exercise; it's also a form of meditation.
Neck pain is one of the most common complaints among people who practice yoga. Learn about these fourteen yoga poses to relieve neck pain that is great for relieving stress and tension from your neck.
What is mindfulness? Why mindfulness is important? How does it help us? And why should we practice it? Find out here!
Why is wellbeing so important? Find out why it's essential to take care of your well-being at work!
In today’s world, many people feel lost and unfulfilled. They don't know why they're here or where their life is going. But there is hope! Discover how to find purpose in life!
You've probably heard about passion before, but do you know what it means? In this article, we'll explain what passion is and what are some essential steps in discovering your passion.
We are often told we should be courageous and not let fear stop us from living our dreams. But what if being brave means making stupid decisions?
Mindfulness challenges are a great way to increase productivity by helping you focus on what matters most.
Gratitude affirmations are positive statements about yourself or something else that makes you feel good. It helps you focus on what you have rather than what you don't.
What Gratitude Does to The Brain? Gratitude is one of the most powerful emotions we have. It makes us happier, healthier, more productive, and even smarter. But what exactly happens when we feel grateful?
In this article, we'll show you what a gratitude journal is and how to start a gratitude journal.
Mental illness has been shown to affect the relationship between partners. Learn more about the effects of mental illness on your relationship with your partner.
We are living in an era where mental illness has been given more attention than ever before. However, there are still many people who don't know what they're dealing with when it comes to their mental health disorders.
What does inner peace mean to you? How do you define it? Is it something you strive for or just wish for?
We live in an age where our attention span has been reduced to mere seconds. As such, it is important to take time out to reflect on what truly matters. That is why, in this article, we’ll help you get Started with Mindfulness.
Breathing exercises in yoga for beginners are an integral part of the practice of yoga. They help us to calm our minds and bodies, and they also help us to connect with ourselves on a deeper level. These breathing exercises are easy to do and can be done anywhere. You don't even have to leave your house!
Anger is an emotion that has been around since humans first started walking upright on two legs. It's not going anywhere anytime soon. In this article, we'll explore five ways to let go of anger.
Stress is one of the most common problems people face today. It affects our lives in many ways, from physical ailments to mental disorders. But there are things we can do about it. We've compiled a list of five mindfulness exercises that can help you deal with stress.
You don't need to be flexible to do yoga. Many of these poses are ideal for beginners and require little more than a chair or mat. Even if you're not flexible, you'll still enjoy the benefits of these yoga poses for beginners.
If you struggle to fall asleep or stay asleep, try this meditation. It helps you relax and fall asleep easier. In this article, I’ll show you how to do an A body scan meditation to help you sleep better.
Knowing how to meditate is often considered an important skill to master if you want to live a happier life. In this article, we'll teach you how to start meditating today!
This article focuses on “How to Make Mindfulness a Habit”. We’ll guide you through a step-by-step guide to make mindfulness a daily habit, to help you stay focused on what really matters, here are some tips to help you develop mindfulness.
In this article, we'll teach you seven yoga poses for beginners. These are easy to do and perfect for beginners who want to start practicing yoga.
Children love yoga because it helps them relax and feel good about themselves. It also teaches them discipline and self-control. There are many different types of yoga for kids, but here in this article, we’ll focus on the four basic yoga poses that kids can do at home.
Children are naturally curious about everything around them. They love learning new things and exploring their world. However, they also tend to be easily distracted by external stimuli.
To help children, develop mindfulness skills, parents should try these five mindfulness activities with their kids.
When we are mindful, we can be present in our lives and enjoy them more fully. In this article, I share five mindfulness activities for children.
Meditation for kids is an easy way to help your child develop self-awareness and focus. It's also great for parents who are looking to improve their mental health.
Are you looking for ways to improve your life? Read on to discover The 5 Happiness Habits of Highly Successful People and what makes highly successful people happy!
When we are overwhelmed by life, we tend to forget about ourselves. But self-care is essential to our overall well-being.
You may be wondering why you should improve your sleep habits. Read on to discover five ways to improve your sleep!
You don't have time to meditate? No problem! These ten mindfulness meditation exercises are perfect for busy people who want to improve their mental health.
In this article, I’ll show you five-morning yoga stretches that are great for beginners. These are easy to do, and they're perfect for warming up before class or getting ready for the day ahead.
Mindful eating means paying attention to our food as we eat it. In this article, I'll provide 50+ mindful eating affirmations, and some mindful tips for being mindful when you eat.
Mindfulness is an ancient practice that has been around since the beginning of time. It’s also one of the most effective ways to improve your life. In this article, we’ll teach you everything you need to know about mindfulness.
Yoga poses are great for people who have been practicing yoga for years. But what if you're just starting? Find out more about these best yoga poses for people over 50!
Mindfulness activities for groups are designed to help people practice mindfulness in their daily lives. These activities are perfect for groups of people who are looking to practice mindfulness together.
This article explores the five ways to make your next meeting more mindful. Learn how to make meetings less stressful with the help of mindfulness!
This article explores mindfulness at work, and how you can effectively apply mindfulness habits to be more productive, less distracted, and live a happier life.
Are you struggling to fall asleep or wake up feeling groggy? You may be suffering from poor sleep quality. Find out what causes these symptoms and how to fix them!
Do you ever feel like you're just going through the motions? Maybe you've been living mindlessly for too long. With the help of this article, learn how to stop being a mindless person and start living your dreams.
This article defines mindfulness and how mindfulness helps us live life more fully by becoming aware of our thoughts, feelings, and actions.
In this article, I'll teach you how to start practicing mindfulness today. There are many different ways to practice mindfulness, but here I'll show you one way that works well for me.
When you're stressed out or overwhelmed by life, it can be hard to focus on anything but yourself. Find some inspiration from these five mindfulness quotes.
Are you looking for ways to improve your relationships with your friends and family? Then try these ten mindfulness exercises!
A healthy lifestyle includes exercise, nutrition, sleep, stress management, and more. Read on to discover five easy ways to achieve a healthier lifestyle!
A healthy lifestyle doesn't have to be expensive or difficult. It just takes a little effort and planning. Find out more about how to live a healthier lifestyle here!
When we meditate, our minds calm down, and our bodies relax. These five meditation quotes will help you do just that.
In this article, we'll be discussing what is chakra meditation, what chakras are, why they're important, and how to meditate on them.
Intuition is a form of intelligence that allows us to know things without having to think about them. Discover why it’s so important to develop this skill!
Kensho is a powerful tool for living a meaningful life. It teaches us to be present, mindful, and compassionate. Read on to discover more about this amazing practice.
What is Om Namah Shivaya meaning? Om Namah Shivaya is one of the most powerful mantras to invoke the blessings of Lord Shiva. It has been used by many saints over the ages to attain success in life.
The heart chakra is located between the third eye and the throat chakras. It controls our emotions and relationships. Read on to learn more about it!
You may be surprised by these reasons why drinking warm water is so important for your health. Read on to discover the top ten reasons to drink warm water.
There are many reasons why people wake up early in the morning, you may not realize it, but there are many benefits to waking up early in the morning. Read on to discover them!
In Buddhism, there are seven rules of happiness. These rules help us understand what makes us happy. Read on to discover them!
Meditation Music Benefits for Your Mind, Body & Soul Find out what meditation music has to offer you. Get inspired by these meditation music benefits!
Are you struggling to be more productive, less stressed, and live a life of purpose? In this article, I'll share how to set on the path to clarity and help you live a life of purpose.
Flax seeds have many benefits for your body. They help reduce cholesterol levels, improve digestion, prevent cancer, and much more.
Bananas are one of the most versatile fruits on earth. They're delicious, nutritious, and packed with fiber. Read about 5 reasons why bananas are good for your health!
Yoga is also considered one of the best ways to reduce stress and increase energy levels. In this article, we’ll show you how to do yoga for neck stiffness and neck pain relief. You’ll be able to relieve tension and improve circulation in no time!
Are you looking for ways to increase productivity using 555Hz? Then keep on reading to discover its many benefits!
The below-mentioned five powerful mantras will help you achieve success in business, love, relationships, and more.
When you feel like you've hit burnout, here are five signs you may be experiencing. And if you're already there, these tips will help you overcome them.
The Sanskrit mantras of wealth and prosperity are an ancient spiritual practice that has been around since the Vedic times. It was originally developed as a way to help people overcome poverty in ancient India.
Meditation through food doesn't require any special skills. Give them a try today!
Crystals have been used by people around the world for thousands of years as an effective tool for healing. They also help us connect to the divine. Discover five crystals that help heal heart chakras and bring balance to the mind, body, and spirit with Prokensho.
Discover the healing foods and the power of healing food by learning about the benefits of each type of food. You don't have to be a nutrition expert to eat healthily. There are many ways to improve your diet without spending hours reading books or going to expensive restaurants.
Being mindful means paying attention to the present moment without judgment or distraction. It's an important skill to develop if you want to live a happier life.
How do we listen better? We have to be more mindful. When we're mindful, we're able to hear what others mean. In this article, I'll share five rules of mindful listening.
You don't have to be an expert to meditate. It's easy to start meditating. This guide is beginner's friendly, as we will explore a step-by-step guide to 15-minute meditation.
Do you struggle to fall asleep or stay asleep? You're not alone. Millions of people suffer from insomnia. But there is hope! Learn how to meditate for sleep?
Guided 5-min meditation is a great way to relax and unwind. You can also use it to improve your sleep quality. In this article, we'll show you how to meditate using the power of mindfulness.
Are you interested in learning more about mindfulness, and what it can do for you? The purpose of this article is to provide you with a complete understanding of mindfulness, including the meaning of mindfulness and its benefits.
Are you struggling with self-love? Do you feel like you're not good enough? These self-love meditations will help you overcome these feelings and start loving yourself again.
There are many different ways to incorporate mindfulness and intuitive eating into your life. In this article, we’ll explore what is the difference between mindful eating and intuitive eating.
How do I set goals? What should they be? And what if I don't know where to start? In this article, we'll answer these questions and more with the help of goal affirmations.
In this article, I'll teach you how to do a mindful meditation using various effective and easy-to-use mindfulness techniques. It's easy and fun!
Meditation for mindfulness is an ancient practice that has been used by many people throughout history. It is said to have many benefits including stress relief, relaxation, and increased focus.
Have you ever wondered why meditating makes you feel better? Come learn why meditating is so beneficial. Discover more by reading on!
You may have heard about TM or Transcendental Meditation before but don't know what it means. In this article, we'll explain everything you need to know about TM. We'll also discuss how to find your mantra for transcendental meditation?
Isha Kriya is an ancient system of yoga that has been practiced by yogis since time immemorial. It is said to be one of the most effective ways to achieve inner peace and bliss.
You don't have to be religious or spiritual to practice mindfulness meditation. It's a great way to improve your life. In this article, we'll explore everything about mindfulness meditation how, and what mindfulness meditation can do for you in the long run. Read on to discover its benefits.
We all know what healthy living looks like, but we don't always follow through on our intentions. In this article, I'll share ten habits everyone needs to adopt to live a healthy lifestyle.
Positive affirmations are an effective way to improve your life. They're good for your goals and can be used by anyone. Discover 5 Ways to Write an Affirmation for Your Goals. Also, learn why they work and how to start using them today!
A TM mantra is a sacred word or phrase used as an aid to meditation. It’s a powerful tool for personal transformation. Read on to discover more examples of tm mantras.
In this article, I’ll show you how to meditate using mindfulness techniques. This guide on “How to Mindfulness Meditate?" is a step-by-step guide that is very easy to follow and is beginners friendly.
Yoga has been proven to be an effective way to improve focus, reduce stress, increase energy levels, and boost creativity. But what if you don't have time to go to yoga class? This article on yoga for productivity will help you understand its many health as well as psychological benefits.
Feeling anxious or stressed? It's not just you. Mental health problems such as stress are among the most prevalent in today's society. However, there are natural ways to relieve stress. Here are five Relaxing Music for Mind that will help you relax.
Are you looking for ways to improve your focus and concentration? If you would like to learn how to meditate for concentration, then read our article. Using an easy-to-follow guide, we'll teach you how to meditate and help you achieve better results.
In this article, we'll share a few tips that can help you with acceptance, peace, letting go, and self-love with the help of a simple FAQs guide so that you can start believing in yourself.
You've probably heard about meditation for sleep before but never really knew what it was or how to do it. Well, here's everything you need to know about meditation for sleep.
Just about every adult will experience unemployment at some point in their life. But even though it's super common, it's still incredibly stressful. Also, when you're not working, it's easy to fall into bad habits. But if you want to keep yourself healthy and happy, you'll need to take some time out for yourself. Check out these self-care tips to help you do just that.
How do you improve yourself as an individual? In this article on personal development, we'll explore some ways to develop your skills.
Wellness Living is a set of lifestyle habits that are primarily dedicated to helping people live healthier lives. In this article, we’ll explore wellness living tips on everything from nutrition to exercise to stress management.
To help yourself, you must first understand what causes you to act out. Learn about self-help counseling here!
In today’s world, marriage counseling has become an important tool for couples who are struggling to stay together. Find out what marriage counseling is and why it works so well!
The narcissistic personality disorder is characterized by an overinflated sense of self-importance and entitlement. Find out more about Narcissistic Personality Disorder, its causes, and how to help.
Negativity and depression can lead to serious consequences if left untreated. So, what should you do if you are experiencing depression?
The 5 Stages of Grief is a theory developed by psychiatrist Elisabeth Kübler-Ross. It suggests that we go through five distinct stages after the loss of a loved one. These stages are denial, anger, bargaining, depression, and finally acceptance.
This guide will show you how to build self-confidence by understanding what it means to be confident. You'll learn about the different kinds of confidence, why some people lack it, and how to develop it.
ADHD is a brain disorder that affects attention span, impulse control, and activity level. It affects millions of people worldwide. It's estimated that one out of every ten school-aged children has some form of ADHD. In this article, learn more about its symptoms and treatment options.
When you're feeling down or stressed out, you might sabotage yourself by engaging in negative thoughts and actions. Learn how to break free from these destructive habits of self-sabotages!
We often fail to act because we lack motivation. But what if there was something else holding us back? What if our inability to take action has something to with motivation? With the help of this article, let’s learn about the psychology behind inaction!
We all have fears, but some people are more prone to anxiety than others. In this guide, we'll learn what anxiety in relationships looks like. Read on to learn more about anxiety in relationships!
In this article, we'll discuss the top five nutrient-rich foods. These five nutrient-rich food groups should be included in everybody’s diet regularly. The five nutrient-rich food groups include fruits, vegetables, whole grains, lean proteins, and dairy products. They're all important for good nutrition, but which ones are best? Read on to learn more.
Raja yoga is the most ancient form of yoga. It was created by Lord Rama, who was an incarnation of God Vishnu. The word ‘raja’ means king or emperor. This type of yoga is based on the principles of self-control, discipline, meditation, concentration, and spiritual enlightenment.
Empowering Daily Affirmations to Easily Attract Health, Healing, and Happiness into Your Life. Discover what positive affirmations are all about, why they are so powerful at affecting change, and how to integrate them effortlessly into your daily life.
An ancient spiritual practice, The Art of Living, teaches us how to live our lives as if we had already died. Through it, we can transcend our egos and connect with the Divine.
Are you new to yoga? If you are a beginner, don't worry, this guide will help you learn an enjoyable practice that will support your physical, mental, and emotional well-being.
Yoga poses for strength are essential for anyone who wants to build muscle mass. In this article, we'll show you some of the best yoga poses for strength.
In this article, we'll explore the science behind yoga, and its various poses for body tone, and we’ll also show you why it’s so beneficial.
In this article, we’ll explore six different yoga poses for relaxation. Everybody - including you - deserves some time to unwind. If you've been stressed at work, dealing with family drama, or just feeling tense after nearly two years of pandemic life, we could all use a little more relaxation.
The best way to lose weight is by exercising regularly. In this guide, we’ll explore different ways one can use exercise to lose weight at home.
Grace yoga is a new way of living with your body. It helps you understand what is happening inside your body and teaches you how to move better.
In this guide, you will learn how to practice Loving-Kindness Meditation, which is a method to develop compassion towards yourself and others. Read on to discover how you can get the benefits of loving-kindness meditation in your own life!
This article explores some effective tips on “How to plan meals to lose weight?”. With so many weight loss programs available online, finding one that suits your needs can be challenging. As a starting point, consuming more whole foods and limiting processed foods is a good idea.
This guide is filled with 300+ daily affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences.
In this mantra guide, we will show you how to use Mantra and the power of sound to discover the direct vast inner resource of energy and creativity.
Restorative yoga practice encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga emphasizes long holds, stillness, and deep breathing.
Seva yoga is a yogic method that focuses on the mind rather than the body, as does physical asana practice. In Sanskrit, seva refers to selfless service. Seva yoga involves renunciation of selfish desires and giving your time and energy to the greater good.
In addition to causing unpleasant and unhealthy physical reactions, it can also cause mental reactions. Take this quick relationship anxiety test to find out if you have relationship anxiety and how you can take corrective measures before it damages your relationship.
Are you considering getting back into a relationship or starting one for the first time? If so, then our "Am I ready for a relationship? Quiz" is the perfect place to start. Take this am I ready for a relationship quiz and answer a few simple questions to determine if you are ready to mingle or not.
When you hit rock bottom, you know you need to make changes. So, if you find yourself at rock bottom, it means that you have hit a low point in your life. This is when you realize that things aren’t going well and you need to do something different.
This article is a detailed beginner’s guide to intuitive eating, and in this guide, we'll teach you everything you need to know about intuitive eating.
Mindfulness has scientifically-proven benefits, including improved attention and better control of stress effects on the body and mind. So, in this article, we’ll explore the concept of “Mindful Productivity” and how it can help us.
We can combat distractions in a busy world by practising mindfulness, the art of living in the moment. Practising mindfulness can be beneficial for teachers on a personal level, but studies are also showing that it can be beneficial for students.
In this guide, we will discuss seven different qualities or attitudinal foundations of mindfulness that are fundamental to the practice. Keeping the attitudes in mind as you move through various experiences is a critical part of the training.
Have you ever wondered what it means to pay attention on purpose? Let's discuss what I meant by paying attention.
In addition to your physical mind/body presence, you also have a spiritual presence. Both exist in the physical world, but the spiritual presence also exists in the subconscious.
The body scan meditation intends to help you learn to be fully present and awake to the physical sensations of the body – whatever they may be in each moment.
Hi, my name is Garima Malik and I am the founder of ProKensho, and I wanted to take a minute to introduce myself to you guys and share a little bit about who I am and how I came to be standing here, so it doesn’t feel quite so one-sided when I ask you to …
This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.
In this guide, we've compiled a list of the best stoicism affirmations that'll help you improve your life and teach you how to apply the, to your daily life.
There are several ways to begin breathing exercises to reduce stress or improve lung function. Choosing those you enjoy the most will make the process easier. Luckily, we've created a short breathing exercise that even beginners can do. Discover more about this by reading on.
Take This Relationship Quiz to Determine If You Have Relationships Anxiety or Not.
Rumi was a 13th-century Persian poet, mystic, and Sufi master. He wrote poetry that has been translated into many languages, and his teachings continue to influence people around the world today.
This article will answer the most common yoga faqs you guys have been asking. I hope this guide will help you clarify your doubts.
The practice of postnatal yoga occurs after giving birth. The practice assists women in recovering physically and mentally after childbirth.
Learn how holistic health can influence culturally competent approaches to healthcare.
Do you know what Relationship Counselling is, or how it can help you? For couples to work through their problems together, relationship counselling is an effective method. Learn more about what it is and how it can help couples who are experiencing marriage conflict!
As busy parents, life can get in the way of our intention to make mindfulness a daily practice. So if you're having trouble making mindfulness a habit, check out these tips.
In addition to compassion, love, and anger, these Buddha quotes also touch upon change and change is a critical part of living a happy and fulfilling life.