Breathing serves as the core of yoga. Those striking poses are controlled by breath, and profound meditation is directed by breath. This article offers some basic breathing tips and methods that all beginners should know.
Pranayama is a complicated practice, and you can even spend your whole lifetime exploring it, but one of the best things to start is by starting to learn the proper way of breathing with the help of the below-mentioned breathing tips.
Related: Breathing Techniques for Anxiety
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Basic Breathing Tips for Yoga Beginners
Breathing Tips #1: Observe to Learn
Try to feel the air going in and out of your nostrils, down to your throat, filling in your lungs. Observe the feelings. Feel the breath filling into your lungs. Notice how your chest expands. Give attention to the feelings as you exhale.
Take notice of the natural beat. Observe asymmetrical breaths, shallow breaths, too-slow or too-fast breaths. Keep on breathing. As a beginner, you have to flaccidly observe your breath a lot of times a day. Leave some reminders around the house if needed.
Breathing Tips #2: Incorporate Imagination
Breathing is considered to be an ultimate spiritual practice. It can sustain us. Think that energy fills in your lungs which makes them expand. Use your imagination to monitor the development of your breathing as it goes through the nostrils and fills in your lungs.
Imagine that there is a bright light, cleansing energy that is sweeping through your lungs and flowing throughout your veins. Imagine the impurities and toxins inside your mind and body leaving your body upon breath. Feel the pure glowing energy in the middle of every breath. Imagination can make you more focused.
Breathing Tips #3: Practice Technique
All branches of yoga handle breathing practice in many different ways. A lot of asana-based practices start by assimilating measured breathing at particular points, exhaling, and inhaling through specific movements. It’s a nice way for yoga beginners to know all the basics.
Some practices start with an organized pranayama practice – like alternating nostril breathing or different forms of regular breathing. All beginners should do some form of breathing exercise.
Yoga beginners can find it very exciting to master complex asanas and attain a new level of consciousness with meditation. Mantras and postures are exciting, but it all begins with breathing. Whether you’re attending a yoga class or trying to learn on your own by reading and watching videos online, the first step would be to learn how to breathe properly.
Tips to Prevent Injuries in Yoga Class
There are more and more people who want to try yoga and because of this, there are also more and more people experiencing yoga-related injuries. First of all, you have to know that in most physical activities you do, there is a risk of injury and yoga is not an exception.
People who are pushing themselves in yoga might get injured immediately, even though a lot of yoga injuries take some years to show up through chronic pain. A torn tendon in your knees, joint difficulties from too many adjustments or doing a pose the wrong way over and over, dragged muscles, strained necks, impinged nerves, and long-lasting pain in the lower back are a few of the many common injuries you may get from doing yoga the wrong way.
So, how avoid having injuries and keep safe while doing yoga? This article will tell you to have you can benefit from yoga while staying safe at the same time.
Let Your Body Adjust
If you have not done any exercise in a long time, do not expect that you can safely do anything you did when you were young. Keep in mind that yoga is a progressive practice, and here, less is more. If you do a bit less than what you can do, you’ll stay always safe, and you can securely advance with consistent practice.
Follow a Quality Instruction
It might be a nice idea to look for a private yoga instructor if you haven’t experienced doing yoga before. Search for a knowledgeable, experienced yoga instructor that will get to know your body’s limitations and needs one-on-one before entering into a big yoga class where you would not get the personal attention you need. You can easily find a skilled registered yoga instructor through the help of the internet.
Always Be Open and Honest with the Yoga Instructor
Tell your yoga instructor about any injuries you have or had. Ask the instructor if they touch the students physically. If the instructor says ‘yes’, then ask if it’s possible for them to just provide you with verbal instructions without touching you. Verbal adjustments work the same way as physical adjustments if you know how to follow instructions very well.
Be responsible with your body, especially on mobile parts
All yoga poses nurture the practice of skimming your joints all over the body. There are many cases of shoulder injuries triggered by regularly doing yoga practice incorrectly. This is probably because of erroneously doing plank pose or downward dog. In a downward dog, you have to outwardly rotate the shoulders. You can outwardly rotate the shoulders by rotating the crumple of the elbows on the way to the thumb.
In plank pose, lower your scapula or the shoulder blades by pressing your shoulders’ head towards your heels. If your knees or elbows are hyperextended, you have to adjust, so you have to make sure that you let your instructor know about these minor nonconformities from the norm.
Be Aware That Some Poses Are Not for Everyone
If there is a specific yoga poses that causing you pain, you have to immediately stop doing it or modify it in a way where you will feel instinctively more comfortable. In yoga, you have to feel free to get rid of poses that are not right for you. There are A LOT of yoga poses, and there are poses that are ideal for you.
Keep in Mind That Everyone Is Your Superior
Yoga isn’t a competition. You’re not doing the principles of yoga if you’re keeping your eyes on other yogis around the room and comparing yourself with them. Your focus should only be on you. After all, you’re practicing yoga for YOUR health and wellbeing.
At the end of the class, no one cares or remembers what you did or did not do throughout the class, and you almost certainly would not care what anybody else did or did not do. Every person will find that they’re more proficient and fascinated with specific elements of yoga beyond others.
Consider Taking a Yoga Teacher Training Course
Even though you’re not planning to be a yoga instructor, getting a yoga teacher training course may improve your familiarity and knowledge about yoga and will going to keep you safe from any physical harm you can get from practicing yoga.
Also Read: Yoga Poses to Balance Your Chakras