In this article, we will be covering the top ten mindfulness meditation quotes for finding a focus for your attention, and to quiet the mind and soul.
You can imagine a mind in its normal state as a bottle of muddy water where your thoughts are swirling and chaotic. It’s not easy to think clearly in this situation, but if you set the jar down and refrain from stirring it up the dirt will settle, and the water will become apparent, as the settlement simply falls to the bottom.
When given a chance the mind will naturally become clear and serene just like muddy water. To allow our mind to settle, we need a FOCUS and an ANCHOR, a fixed place to direct our attention while the mind calms itself. This anchor often serves the same primary goal and purpose as setting down a jar of muddy water. It simply helps us from stirring things up.
Today, our conversation will focus on finding such a stable point for the mind with these Mindfulness Meditation quotes.
Mindfulness Meditation Quotes:
(Also Read: Meditation for beginners)