Mindfulness Quiz: Learn How Mindful Are You?

Do you mindfully savor your life or do you let everyday stress and anxiety control you and your behavior? In simpler terms: How Mindful Are You? 

The practice of mindfulness and meditation has been linked to one's true happiness, overall health physical and emotional, and psychological and mental well-being. Many of us don't even know what mindfulness is exactly and how exactly it helps us to live more mindfully, let alone how to cultivate it. 

The quiz below draws on a mindfulness scale developed by researchers at La Salle University and Drexel University, led by psychology professor Lee Ann Cardaciotto. So know and understand how mindful you are, please answer as honestly as possible about how frequently you experienced each of the following statements over the past few weeks. 

When you're done with the quiz, you'll learn and understand more about what mindfulness is, and how much you practice mindfulness to be present at the moment without being judgemental. You'll also understand how you can implement mindfulness in your daily life here on ProKensho.  

Note: Any answer submitted here will not be shared with anyone or any organization outside ever. All the responses are anonymized and only used in the aggregate for evaluation purposes. 

Take The Quiz.