Rumi’s Top 10 Rules for Success
Rumi was a 13th-century Persian poet, mystic, and Sufi master. He wrote poetry that has been translated into many languages, and his teachings continue to influence people around the world today.
Rumi was a 13th-century Persian poet, mystic, and Sufi master. He wrote poetry that has been translated into many languages, and his teachings continue to influence people around the world today.
Take This Relationship Quiz to Determine If You Have Relationships Anxiety or Not.
There are several ways to begin breathing exercises to reduce stress or improve lung function. Choosing those you enjoy the most will make the process easier. Luckily, we’ve created a short breathing exercise that even beginners can do. Discover more about this by reading on.
In this guide, we’ve compiled a list of the best stoicism affirmations that’ll help you improve your life and teach you how to apply the, to your daily life.
This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.
The body scan meditation intends to help you learn to be fully present and awake to the physical sensations of the body – whatever they may be in each moment.
In addition to your physical mind/body presence, you also have a spiritual presence. Both exist in the physical world, but the spiritual presence also exists in the subconscious.
Have you ever wondered what it means to pay attention on purpose? Let’s discuss what I meant by paying attention.
In this guide, we will discuss seven different qualities or attitudinal foundations of mindfulness that are fundamental to the practice. Keeping the attitudes in mind as you move through various experiences is a critical part of the training.
We can combat distractions in a busy world by practising mindfulness, the art of living in the moment. Practising mindfulness can be beneficial for teachers on a personal level, but studies are also showing that it can be beneficial for students.