Raja Yoga System: Modern Physical Yoga System

Raja Yoga System: Modern Physical Yoga System

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Raja yoga is the most ancient form of yoga. It was created by Lord Rama, who was an incarnation of God Vishnu. The word ‘raja’ means king or emperor. This type of yoga is based on the principles of self-control, discipline, meditation, concentration, and spiritual enlightenment.

Read on to discover more about raja yoga and the system of raja yoga.

Source: Vedanta New York

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Table of Contents

Definition of Yoga

  1. Yoga is the development of physical ability including flexibility, strength, and endurance.
  2. It is the connection between mind and body. Yoga is the union between mind, body, and spirit.
  3. Yoga is the restraint of thoughts in the mind: cessation of thoughts in the mind (Second sutra from Patanjali’s Yoga Sutras).
  4. It is to unite the individual with the universe.
  5. It is the unification of soul and matter
  6. Yoga is the salvation to /communion with a Higher Being.

Four Paths of Yoga

The four paths of yoga are:

  1. Bhakti Yoga—the yoga of devotion
  2. Jńāna Yoga—the yoga of wisdom, knowledge, philosophical inquiry
  3. Karma Yoga—the yoga of action; the path of selfless services
  4. Rāja Yoga—the yoga of the systematic approach to control the thoughts in the mind

Bhakti Yoga

Bhakti yoga is a devotional approach. It is seen as the surest and easiest path of yoga for Self liberation or enlightenment. Bhakti yoga channels and harnesses all human emotion into the emotion of devotion by simply surrendering the self to super consciousness (Higher Power).  It destroys or controls the aspirant’s emotion and egocentricity through prayer, chanting, kirtan, satsang, puja, japa, rituals, telling and listening to stories of saints, and self-surrender.  So aspirants can reach the highest state of yoga, mukasha, or Vedanta.

Jnāna Yoga

Jnāna yoga is a yoga of wisdom, knowledge, and right inquiry. It is an intellectual approach to spiritual liberation. Through inquiry (vichara) and constant self-discrimination (viveka), the mind is used to examine its true nature. Through the study of Vedanta philosophy, the jnani learn to discriminate between the real and the unreal, the infinite and the finite. Then the dispassion or detachment (vairagya) is developed. Personal intuitive experience is the essence of Self-realization after the study of scriptures and reasoning of existence in oneness (Vedanta’s triple basis). This is the most direct yet most difficult path of yoga.

Karma Yoga

Karma yoga is a yoga of action; it is selfless service to humanity, the world, animals, and the Higher Being. Karma yoginis surrender the fruits of all actions to super consciousness by not thinking of their own needs and desires. This practice is to purify the heart, and through constant practice, one can reach the highest state of

Rāja Yoga

Rāja yoga is a systematic, step-by-step approach to controlling the thought in the mind; the mind is systematically analyzed. Techniques introduced in this ancient system are elaborate and systematic. Patanjali’s ashtanga yoga, written over 2000 years ago, addresses an eight-step approach to controlling the mind: the process of Self-realization.

Another branch in the Rāja system is Kundalini yoga. Through practicing the control of prana, one can awaken the dormant kundalini shakti (energy).  When Shiva and Prakriti are united, the Self is realized. There are other paths of yoga and spiritual practices including but not limited to Tantric yoga, Buddhism, Hinduism, Daoism, etc., that will be discussed and practiced during the course.

What is Raja Yoga?

The word yoga means “union” in Sanskrit. It refers to the union between body and mind, which is achieved through meditation and other practices.

In raja yoga, we learn how to control our thoughts and emotions. We also learn how to meditate, which helps us to calm down and relax.

What benefits will I get from practicing this type of yoga?

You will gain strength, flexibility, and balance. You will also improve your breathing and digestion.

There are many benefits of practicing raja yoga.
  1. First, you will learn how to control yourself.
  2. Second, you will learn how not to react when things go wrong.
  3. Third, you will learn how you can handle stress better.
  4. Fourth, you will learn how much energy you need to perform well at work.
  5. Fifth, you will learn how your mind works.
  6. Sixth, you will learn how people think.
  7. Seventh, you will learn how others feel.
  8. Eighth, you will learn how other people behave.
  9. Ninth, you will learn how life is.
  10. Tenth, you will learn how the world works.

In addition to these benefits, raja yoga helps you to achieve inner peace and tranquillity. It teaches you how to control your mind and body. It also helps you to develop patience and tolerance.

Is it right for me?

If you are looking for a healthy lifestyle, then raja yoga is the perfect choice for you. You will learn how to control your thoughts and emotions. You will also learn how to relax and meditate.

Raja Yoga System (Modern Physical Yoga System)

Aṣṭāṅga Limb Yoga

A step-by-step approach to controlling the thoughts in the mind

  1. Yama—restraints/what not to do
  2. Niyama—observance/What to do
  3. Āsana—postures
  4. Prāṇāyāma—regulation of breath
  5. Pratyāhāra—sense withdrawal
  6. Dhāraṇā—concentration
  7. Dhyāna—meditation
  8. Samādhi—state of peace, joy, contentment


  1. Ahimsa – harmlessness
  2. Satya – Truth
  3. Asteya – not stealing
  4. Brahmacarya – moderation
  5. Aparigraha – non-attachment


  1. Sauca – purity
  2. Santosa – contentment
  3. Tapas – self-discipline
  4. Svadyaya – inquiry
  5. Isvarapranidhana – absorption of the inner Self


  1. Sthira sukham āsanam — āsana should be a steady and comfortable posture
  2. Purification of the body
  3. Activation of kundalini shakti and sustaining meditation


  1. Inhalation, exhalation, and a pause between
  2. Prana- a live force
  3. Bring consciousness, the flow of life itself
  4. Long and subtle breath and relaxed and peaceful

Pratyāhāra (sense withdrawal)

  1. Pratyāhāra is the focus of the mind inward that constrains the senses from and losses interest in external objects.
  2. Joyous equanimity and inner peace are achieved.

Dhāraṇā (concentration)

  1. Hold mental concentration on an object, practice, and teach.
  2. No object distractions; immersion in the Self
  3. Attain the highest via āsana, Prāṇāyāma, meditation

Dhyāna (meditation)

  1. A continuous focus of attention
  2. Objects or thoughts become irrelevant
  3. State of unchanging, undisturbed calm
  4. The appearance is looked upon by the impartial witness

Samādhi (state of peace, joy, contentment)

  1. A shifting identity from the ephemeral corporeal self to the inner peace, joy, and contentment.
  2. Finished with the wheel of Karma
  3. Actions performed without motive, impartial witness
  4. Happy and content, just being!
  5. Transcend all ordinary, sensory experiences as well as time, space, and causation.
  6. The goal of all existence

What is the main purpose of Raja Yoga?

The word “raja” means king in Sanskrit. In this context, it refers to the king of all yoga, which is called raja yoga. This type of yoga focuses on the development of the mind, body, and spirit.

What is the main purpose of raja yoga? Find out here!

To develop concentration.

It’s not just about developing concentration; it’s also about developing awareness. Concentration is one aspect of awareness, but there are other aspects as well. Awareness includes being aware of what’s going on inside and outside yourself. You might think of awareness as knowing what’s happening right now, while concentration is more focused on what’s happening in the future.

To purify the mind.

To achieve enlightenment, we must first purify our minds. This means removing negative thoughts and emotions so that we can focus only on positive ones. We do this by practicing meditation. Meditation helps us to become more aware of ourselves and our surroundings.

To control the senses.

The main purpose of raja yogasana is to control the senses. It is also used as an exercise to strengthen the body.

To calm the body.

The main purpose of this pose is to calm the mind and body. This is done by focusing on breathing deeply and slowly. You should feel relaxed after doing this pose.

To improve health.

In addition to being an excellent form of exercise, yoga has been proven to help people with several different ailments. It helps relieve stress, lower blood pressure, reduce anxiety, and even prevent some cancers.

Raja Yoga – What Happens During the Practice?

yoga. In this section, we’ll discuss the benefits of practicing Raja yoga.

The Benefits of Practicing Raja Yoga

There are several benefits of practicing Raja Yoga. One of the main reasons why people practice yoga is because they want to improve their health. They want to feel better physically, mentally, emotionally, and spiritually.

Why Should You Practice Raja Yoga?

If you want to learn more about the benefits of practicing raja yoga, then keep reading!

Raja Yoga meditation relieves physiological and psychological stress and re-establishes mental harmony when practiced regularly, and is thus a vital adjunct to any program for maintaining and promoting physical, mental, and spiritual health.

Here are some important benefits of Raja Yoga:

  1. Raja Yoga helps in freeing one’s mind from negative chatter and self-limiting thoughts. This leads to a reduction in stress, anxiety, and panic and builds your self-confidence.
  2. Raja Yoga helps you feel positive and have an elevated state of mind. This has a great impact on your overall quality of life. You not just enjoy better interpersonal relationships but also maintain better health.
  3. One of the most important benefits of Raja Yoga is that it keeps your mind relaxed and calm, which in turn improves your patterns of sleep. This is essential for maintaining optimum weight, reducing the risk of serious health issues like diabetes and cardiac problems, and enjoying a better mood.
  4. Raja yoga meditation helps you sharpen your focus and concentration. This improves your productivity and creativity at the professional level.

How to Start a Regular Practice of Raja Yoga?

There are several ways to start a regular practice of raja yoga. You can choose one of these methods based on how much time you have available each day.

1) Do It Every Day – This method requires the least amount of time commitment. Simply do raja yoga every day at the same time.

2) Do It Once or Twice a Week – This method allows you to dedicate some time to raja yoga once or twice per week.

3) Do It Once or Two Times a Month – This method allows you to devote a few days to raja yoga once a month.

5 Steps to Begin Your Own Raja Yoga Practice

You don’t have to be an expert yogi to start practicing yoga. We’ll teach you the basics so you can start feeling better right away.

5 Steps to Begin Your Own Raja Yoga Practice

The word “yoga” means union in Sanskrit. It refers to any number of physical practices that aim to unite mind and body. In this video, we will introduce you to the practice known as Raja Yoga.

Find a Place to Start.

If you’re new to yoga, you might not know where to begin. There’s no need to worry! Here are five steps to help you find a place to start.

1) Choose a style of yoga that feels comfortable to you.

2) Find a teacher who teaches what you want to learn.

3) Attend classes at least once a week for six weeks.

4) Continue with weekly attendance until you feel ready to move on to more advanced classes.

5) Don’t forget to ask questions!

Set up a Time Schedule.

It’s easy to fall into bad habits when you practice yoga regularly. To avoid those habits, set aside some time each day to practice. Try to schedule your practice before you go to bed or after breakfast. This will give you enough time to relax and prepare yourself for sleep.

Choose a Style That Works for You.

There are many different styles of yoga available today. If you’re new to yoga, choose one that feels comfortable to you. Don’t worry too much about what style you should try first; just pick something that makes you feel good.

Do Some Research.

Before starting any exercise program, make sure you do some research. Find out what type of yoga you’d like to practice and how often you’d like to practice. Also, find out whether there’s a class near you where you can learn more about the style of yoga you’ve chosen.

Don’t Be Afraid to Ask Questions.

If you’re new to yoga, you might not know exactly what to expect when you first try it. That’s okay! There’s no need to feel intimidated by asking questions. It’s perfectly normal to ask questions during your first few classes. Just keep in mind that you should never push yourself too hard or too fast.

5 Tips for Starting a Raja Yoga Practice

In this section, we’ll discuss five tips for starting a raja yoga practice.

5 Tips for Starting a Raja Yoga Practice

The word “raja” means king in Sanskrit. This style of yoga focuses on the development of strength, flexibility, and balance. It also helps people learn how to control their minds and body.

Start with a short period each day.

If you’re new to yoga, start with just one class per week. You can gradually build up to more classes as you feel comfortable.

Focus on one posture at a time.

Start by focusing on one pose at a time. This will help you learn the basics of each pose before moving on to the next. Once you’ve mastered a few poses, try adding them together into sequences.

Be patient with yourself.

It’s easy to become frustrated when you’re learning new things. Don’t worry too much about making mistakes; just keep practicing! If you find yourself struggling with a particular pose, take some time off and come back to it later. You might even consider trying a different variation of the same pose.

Don’t worry about perfecting it.

1) Find a comfortable position. Sit upright with your spine straight, and your knees slightly bent. Place your hands on your thighs or hold them in a prayer position (palms facing up).

2) Breathe deeply.

3) Focus on your breath.

4) Relax your body.

5) Let go of any tension.

6) Repeat steps 1 through 5 as needed.

7) Continue to breathe deeply until you feel calm and relaxed.

8) Slowly lower your arms to your sides.

9) Bring your palms together at chest level.

10) Raise your arms above your head.

11) Lower your arms to your sides again.

12) Repeat steps 9 through 11 as needed.

13) Return to sitting.

14) Close your eyes.

15) Take several deep breaths.

16) Open your eyes.

17) Repeat steps 1 through 16 as needed.

18) Repeat steps 1 through 17 as needed.

19) Repeat steps

Find a teacher who inspires you.

If you’re looking for a teacher who will inspire you, consider finding one who has been practicing for a while. A good teacher should be able to help you learn how to do things correctly, and he or she should also be able to teach you how to apply those skills in real-life situations.

Raja Yoga FAQs

Raja Yoga Definition

In Sanskrit texts, Rāja yoga was both the goal of yoga and a method to attain it. The term also became a modern name for the practice of yoga in the 19th century when Swami Vivekananda gave his interpretation of the Yoga Sutras of Patanjali in his book Raja Yoga. (Source: Wikipedia)

What is Raja Yoga?

Definition of raja-yoga: a yoga discipline that consists of eight stages leading to self-realization and liberation — compare asana, dhyana, Samadhi; hatha-yoga, jnana-yoga, karma-yoga.

Swami Vivekananda’s Book on Raja Yoga Book

Swami Vivekananda’s Book on Raja Yoga, Buy Here.

Raja Yoga Astrology / Raja Yoga in Astrology

The Combinations of Raja Yoga, download here.

Raja Yoga Meditation / What is Raja Yoga Meditation?

Almost anyone of any background can practice Raja Yoga meditation. It is a meditation that does not require rituals or mantras and can be practiced anywhere at any time. Practicing Raja Yoga meditation with open eyes makes it versatile, simple, and easy to master. Spiritual empowerment often begins with meditation, a state of being just beyond everyday consciousness.

Spiritual awareness empowers us to choose good and positive thoughts over negative and wasteful ones. Instead of just reacting to situations, we start responding to them. When we live in harmony, we create better, happier, healthier relationships, and we change our lives for the better.

Source: Hindu Monk

Raja Yoga by Swami Vivekananda / Raja Yoga by Vivekananda

Download here

Raja Yoga Practice / Raja Yoga Explained

As mentioned above in this guide: Raja Yoga is a study of the human mind, becoming aware of its habitual tendencies, and ultimately transcending identification with the body-mind-intellect complex through meditation to rest in the vast ocean of consciousness, which comprises it all.


The purpose of meditation is to journey inward, to discover oneself, or, to re-discover oneself. The purpose of meditation is to take time for quiet reflection and silence away from the hustle and bustle of everyday life.

The pace of our modern world is growing ever faster, and we are losing touch with our true inner peace and power. When we do not feel grounded, we can experience being pushed and pulled in many different directions. As our mental, emotional, and physical health are thrown out of balance, this feeling gradually leads to illness and disease.

Almost anyone of any background can practice Raja Yoga meditation. It is a meditation that does not require rituals or mantras and can be practiced anywhere at any time. Practicing Raja Yoga meditation with open eyes makes it versatile, simple, and easy to master. Spiritual empowerment often begins with meditation, a state of being just beyond everyday consciousness.

Spiritual awareness empowers us to choose good and positive thoughts over negative and wasteful ones. Instead of just reacting to situations, we start responding to them. When we live in harmony, we create better, happier, healthier relationships, and we change our lives for the better.

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