“Mindfulness is a trademark to human nature and inheritance to humanity that everyone already owns. But it’s an inheritance we often don’t realize we have, or we forget hidden by our brains.”
Everyone gets caught up in their head from time to time while wondering how to be in the present moment. But learning how to stay grounded in reality is easier heard than done. Find balance by mastering the art of focusing on the present moment with this practical guide.
Unlock the hidden potential of your mind, body, and spirit with this comprehensive guide on achieving Flow State. Learn how you can achieve peak performance in any situation with this powerful tool.
Discover the soothing power of meditation music and find out why it’s beneficial to listen to it daily. This post will guide you through 5 incredible benefits!
In addition to compassion, love, and anger, these Buddha quotes also touch upon change and change is a critical part of living a happy and fulfilling life.
As busy parents, life can get in the way of our intention to make mindfulness a daily practice. So if you’re having trouble making mindfulness a habit, check out these tips.
Rumi was a 13th-century Persian poet, mystic, and Sufi master. He wrote poetry that has been translated into many languages, and his teachings continue to influence people around the world today.
Take This Relationship Quiz to Determine If You Have Relationships Anxiety or Not.
There are several ways to begin breathing exercises to reduce stress or improve lung function. Choosing those you enjoy the most will make the process easier. Luckily, we’ve created a short breathing exercise that even beginners can do. Discover more about this by reading on.
This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.
The body scan meditation intends to help you learn to be fully present and awake to the physical sensations of the body – whatever they may be in each moment.