5 Benefits of Listening to Meditation Music Everyday
Discover the soothing power of meditation music and find out why it’s beneficial to listen to it daily. This post will guide you through 5 incredible benefits!
Mindfulness
“Mindfulness is a trademark to human nature and inheritance to humanity that everyone already owns. But it’s an inheritance we often don’t realize we have, or we forget hidden by our brains.”
Overthinking Is the Biggest Cause of Unhappiness
The root cause of overthinking can be found in this article. Find out why you might be struggling with it. Taking action today will help you overcome your mind’s control!
Buddhist Chants for Beginners
The Complete Guide to Learning Buddhism Through Chanting. Throughout this all-encompassing guide, Buddhist chants are explored in their entirety. By learning together with us today, let’s discover the importance of Buddhist chants!
Buddha Quotes On Inner Peace
In addition to compassion, love, and anger, these Buddha quotes also touch upon change and change is a critical part of living a happy and fulfilling life.
How to Make Mindfulness a Habit?
As busy parents, life can get in the way of our intention to make mindfulness a daily practice. So if you’re having trouble making mindfulness a habit, check out these tips.
Rumi’s Top 10 Rules for Success
Rumi was a 13th-century Persian poet, mystic, and Sufi master. He wrote poetry that has been translated into many languages, and his teachings continue to influence people around the world today.
What is Relationship Anxiety?
Take This Relationship Quiz to Determine If You Have Relationships Anxiety or Not.
1-Minute Breathing Exercise
There are several ways to begin breathing exercises to reduce stress or improve lung function. Choosing those you enjoy the most will make the process easier. Luckily, we’ve created a short breathing exercise that even beginners can do. Discover more about this by reading on.
Exploring Your Inner Landscape
This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.
Instructions for Body Scan Meditation
The body scan meditation intends to help you learn to be fully present and awake to the physical sensations of the body – whatever they may be in each moment.