The Complete Guide to Learning Buddhism Through Chanting. Throughout this all-encompassing guide, Buddhist chants are explored in their entirety. By learning together with us today, let’s discover the importance of Buddhist chants!
This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.
In this guide, we will discuss seven different qualities or attitudinal foundations of mindfulness that are fundamental to the practice. Keeping the attitudes in mind as you move through various experiences is a critical part of the training.
We can combat distractions in a busy world by practising mindfulness, the art of living in the moment. Practising mindfulness can be beneficial for teachers on a personal level, but studies are also showing that it can be beneficial for students.
Mindfulness has scientifically-proven benefits, including improved attention and better control of stress effects on the body and mind. So, in this article, we’ll explore the concept of “Mindful Productivity” and how it can help us.