5 Benefits of Listening to Meditation Music Everyday
Discover the soothing power of meditation music and find out why it’s beneficial to listen to it daily. This post will guide you through 5 incredible benefits!
mindfulness meditation
Discover the soothing power of meditation music and find out why it’s beneficial to listen to it daily. This post will guide you through 5 incredible benefits!
Discover the world of Buddhist chants and practices with our curated list of high-quality YouTube videos for beginners. Explore introductory tutorials, guided meditation and chanting sessions, traditional monastic chants, and deepening your practice. From the famous ‘Om Mani Padme Hum’ to mindfulness techniques, immerse yourself in the transformative power of Buddhist chanting.
In addition to compassion, love, and anger, these Buddha quotes also touch upon change and change is a critical part of living a happy and fulfilling life.
As busy parents, life can get in the way of our intention to make mindfulness a daily practice. So if you’re having trouble making mindfulness a habit, check out these tips.
This article explores the connection between our inner landscape and our outer world through the lens of mindfulness. Through guided meditations, exercises and journal prompt, we explore how to cultivate awareness of our body, mind and emotions.
The body scan meditation intends to help you learn to be fully present and awake to the physical sensations of the body – whatever they may be in each moment.
In addition to your physical mind/body presence, you also have a spiritual presence. Both exist in the physical world, but the spiritual presence also exists in the subconscious.
In this guide, we will discuss seven different qualities or attitudinal foundations of mindfulness that are fundamental to the practice. Keeping the attitudes in mind as you move through various experiences is a critical part of the training.
We can combat distractions in a busy world by practising mindfulness, the art of living in the moment. Practising mindfulness can be beneficial for teachers on a personal level, but studies are also showing that it can be beneficial for students.
Mindfulness has scientifically-proven benefits, including improved attention and better control of stress effects on the body and mind. So, in this article, we’ll explore the concept of “Mindful Productivity” and how it can help us.