How to Make Mindfulness a Habit?
As busy parents, life can get in the way of our intention to make mindfulness a daily practice. So if you’re having trouble making mindfulness a habit, check out these tips.
Yoga
yoga poses for mindful living
Postnatal Yoga FAQs
The practice of postnatal yoga occurs after giving birth. The practice assists women in recovering physically and mentally after childbirth.
Yoga FAQs
This article will answer the most common yoga faqs you guys have been asking. I hope this guide will help you clarify your doubts.
Seva Yoga – The Art of Service
Seva yoga is a yogic method that focuses on the mind rather than the body, as does physical asana practice. In Sanskrit, seva refers to selfless service. Seva yoga involves renunciation of selfish desires and giving your time and energy to the greater good.
What is Restorative Yoga?
Restorative yoga practice encourages physical, mental, and emotional relaxation. Suitable for all levels, restorative yoga emphasizes long holds, stillness, and deep breathing.
Grace Yoga – A New Way of Living with Your Body
Grace yoga is a new way of living with your body. It helps you understand what is happening inside your body and teaches you how to move better.
How to Exercise to Lose Weight at Home
The best way to lose weight is by exercising regularly. In this guide, we’ll explore different ways one can use exercise to lose weight at home.
YOGA POSES FOR RELAXATION
In this article, we’ll explore six different yoga poses for relaxation. Everybody – including you – deserves some time to unwind. If you’ve been stressed at work, dealing with family drama, or just feeling tense after nearly two years of pandemic life, we could all use a little more relaxation.
YOGA POSES FOR BODY TONE & STRETCH
In this article, we’ll explore the science behind yoga, and its various poses for body tone, and we’ll also show you why it’s so beneficial.
YOGA POSES FOR STRENGTH
Yoga poses for strength are essential for anyone who wants to build muscle mass. In this article, we’ll show you some of the best yoga poses for strength.