The Happiness Quiz and 10 Ways to Create a Happier Life

The Happiness Quiz and 10 Ways to Create a Happier Life

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I. 10 Ways to Create a Happier Life:



  1. Learn how to say no
  2. Save some money
  3. Always have a plan B
  4. Declutter your life
  5. Move your body
  6. Do some mental exercises
  7. Keep good company
  8. Eat Mindfully and Get a hobby
  9. Practice Mindfulness and gratitude
  10. Take breaks and rest often


(Related: Mindfulness Quiz: How Mindful Are You?)



II.      Thirty-One Days to a Happier and Healthier You:



  1. Day 1: Pick up a new book from a nearby store and start reading
  2. Day 2: Make a feel-good playlist
  3. Day 3: Treat yourself to a facial, or a pedicure-manicure, etc.
  4. Day 4: Try something new
  5. Day 5: Enjoy the silence
  6. Day 6: Try out a new recipe
  7. Day 7: Donate something like your old clothes that are in good condition, or maybe a hair tool that you don’t use anymore, etc.
  8. Day 8: Get a plant
  9. Day 9: Learn a few words in a new language, and try to use them often
  10. Day 10: Give yourself a genuine compliment
  11. Day 11: Start journaling
  12. Day 12: Eat salads and include veggies in your meals
  13. Day 13: Stock up on citrus
  14. Day 14: Switch up your fitness routine
  15. Day 15: De-clutter your space or life
  16. Day 16: Take a long break and go in nature
  17. Day 17: Listen to something motivational and uplifting
  18. Day 18: Scent up your space
  19. Day 19: Plan a gateway
  20. Day 20: Treat yourself to something new
  21. Day 21: Clean up your phone, remove the negative people from your phone and life
  22. Day 22: Go to an animal shelter
  23. Day 23: Move your body
  24. Day 24: Do three random acts of kindness
  25. Day 25: Schedule your doctor’s appointments
  26. Day 26: Take it down to the mat
  27. Day 27: Write what you are grateful for in life: name a few people you are grateful for.
  28. Day 28: Focus on one thing at a time
  29. Day 29: Do some volunteering work
  30. Day 30: Sport a feel-good exercise gear
  31. Day 31: On the last day, plan out the next 31 days, and follow up with the plan accordingly


III.   Way to be happier in life:

  1. Notice small and beautiful things in life
  2. Define and understand your “WHY”: it should be your main reason to move forward in life
  3. Delete negative and sad songs from your playlist, they can do more damage to your thoughts than you can ever imagine
  4. Let go of all the anger and grudges you might be holding
  5. Spend more time in the sunshine, get out of the dark
  6. Practice empathy daily
  7. Learn and seek help to cope and deal with mental health issues like: depression, stress, and stay away from the things that trigger your anxiety and sadness
  8. Try to get enough sleep every day
  9. Help the needy in need whenever you can
  10. Learn to stand up for yourself without being rude or mean to anyone
  11. Fall in love with yourself
  12. Fall in love with mindful eating and healthy meals
  13. Start mindfulness practices and exercise daily
  14. Say “YES” to new experiences and places
  15. Travel once in a while
  16. Try to be more social and spend more time with genuine people or with people you genuinely like
  17. Embrace every challenge as a way to become stronger
  18. Practice gratitude every day
  19. Stop chasing temporary “HIGHS” and allow yourself to be happy here and now while being present at the moment without any judgments for anything or anyone


Note: Take the below-mentioned happiness quiz to determine how happy you are in your life because to solve a problem you need to know the problem. If you are happy and mindful then we are genuinely happy for you.

But, if unfortunately, you are not happy at the moment, don’t worry we are here for you to guide you through each step towards being more mindful and happier in your life.

So, let’s start with The Happiness Quiz.

(Also Read: How to Manage Stress? – Six Mindful Tips)



IV. The Happiness Quiz: How Happy Are You?

With this quiz, determine how happy are you and see where you measure up on the happiness spectrum.

A. Note:

Your privacy is important to us. All the information or results are completely anonymous.

B. Instructions:

Below mentioned is a list of a few statements that closely relate to one’s happiness. So please carefully read each statement/question, and then accordingly indicate how often you have faced or experienced the same or similar challenges in the past few weeks or months at max.



  1. Choose A, B, or C. You need to add up all the points you scored at the end.
  2. Add up your points:
  3. Each A = 3 points
  4. Each B = 2 points
  5. Each C = 1 point
  6. 30+ Points

You are TIGGER! You are one happy individual! Good for you. Keep up the great work!

  • 20 to 29 Points

You are Pooh. You are happy most of the time. You might need a few happiness tips and skills to tweak the less happy places in your day-to-day life or personal relationships.

  • Less than 20 Points

You are Eeyore. You deserve to be genuinely happy in your life. So if you are ready and determined to change your perspective about yourself and how you see the world, we are here for you always. So, stay tuned for more mindful tips to become mindful and happy.

The Happiness Quiz

With this happiness quiz, determine how happy are you and see where you measure up on the happiness spectrum.

A. Note:

Your privacy is important to us. All the information or results are completely anonymous.

B. Instructions:

Below mentioned is a list of a few statements that closely relate to one’s happiness. So please carefully read each statement/question, and then accordingly indicate how often you have faced or experienced the same or similar challenges in the past few weeks or months at max.




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2 thoughts on “The Happiness Quiz and 10 Ways to Create a Happier Life”

  1. Pingback: Meditation Position: Where to Be for Meditation - ProKensho

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