In this guide, we will discuss seven different qualities or attitudinal foundations of mindfulness that are fundamental to the practice. Keeping the attitudes in mind as you move through various experiences is a critical part of the training.
You may have heard about TM or Transcendental Meditation before but don’t know what it means. In this article, we’ll explain everything you need to know about TM. We’ll also discuss how to find your mantra for transcendental meditation?